{"id":1118,"date":"2026-03-02T12:16:15","date_gmt":"2026-03-02T12:16:15","guid":{"rendered":"https:\/\/odakhaber.site\/?p=1118"},"modified":"2026-03-02T12:16:15","modified_gmt":"2026-03-02T12:16:15","slug":"ramazanda-kalp-sagligi-uzmanindan-kritik-uyarilar-ve-oneriler","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=1118","title":{"rendered":"Ramazan’da Kalp Sa\u011fl\u0131\u011f\u0131: Uzman\u0131ndan Kritik Uyar\u0131lar ve \u00d6neriler"},"content":{"rendered":"\n

Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Ali Do\u011fan, Ramazan ay\u0131nda kalp hastalar\u0131n\u0131n dikkat etmesi gereken hayati noktalar\u0131 payla\u015ft\u0131. Do\u00e7. Dr. Do\u011fan, kalp hastalar\u0131n\u0131n oru\u00e7 tutup tutamayaca\u011f\u0131na hastal\u0131\u011f\u0131n t\u00fcr\u00fc ve kontrol d\u00fczeyine g\u00f6re karar verilmesi gerekti\u011fini vurgularken; beslenme ve ila\u00e7 d\u00fczeni konusunda \u00f6nemli uyar\u0131larda bulundu.<\/p>\n\n\n\n

Ramazan’da S\u0131k Yap\u0131lan Hatalar<\/h3>\n\n\n\n

Do\u00e7. Dr. Ali Do\u011fan’a g\u00f6re en b\u00fcy\u00fck hata, g\u00fcn boyu a\u00e7 kald\u0131ktan sonra iftarda h\u0131zl\u0131 ve a\u015f\u0131r\u0131 miktarda yemek yemektir.<\/strong> Bu durumun sonu\u00e7lar\u0131 \u015funlar olabilir:<\/p>\n\n\n\n

\u00a0Bir anda fazla ve ya\u011fl\u0131 yemek t\u00fcketmek kalp at\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131r ve kalbin i\u015f y\u00fck\u00fcn\u00fc art\u0131r\u0131r.<\/p>\n\n\n\n

\u00a0A\u015f\u0131r\u0131 tuz t\u00fcketimi tansiyon krizine zemin haz\u0131rlayabilir.<\/p>\n\n\n\n

\u015eekerli ve gazl\u0131 i\u00e7ecekler kan \u015fekerini aniden y\u00fckselterek \u00e7arp\u0131nt\u0131ya neden olabilir.<\/p>\n\n\n\n

\u00a0G\u00fcn i\u00e7inde yetersiz s\u0131v\u0131 almak veya iftarda bir anda a\u015f\u0131r\u0131 s\u0131v\u0131 t\u00fcketmek dola\u015f\u0131m sistemini zorlayabilir.<\/p>\n\n\n\n

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\u0130la\u00e7 ve S\u0131v\u0131 D\u00fczeni Nas\u0131l Olmal\u0131?<\/h3>\n\n\n\n

Kalp hastalar\u0131 i\u00e7in en kritik konu ila\u00e7 d\u00fczenidir.<\/strong> Uzman doktorun bu konudaki tavsiyeleri \u015f\u00f6yledir:<\/p>\n\n\n\n

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  1. Doktor Dan\u0131\u015fmanl\u0131\u011f\u0131:<\/strong>\u00a0\u0130la\u00e7 saatleri Ramazan’a g\u00f6re ayarlanmal\u0131 ve hi\u00e7bir ila\u00e7 kendi kendine kesilmemelidir.<\/li>\n\n\n\n
  2. S\u0131v\u0131 Kayb\u0131:<\/strong>\u00a0\u00d6zellikle idrar s\u00f6kt\u00fcr\u00fcc\u00fc kullananlarda s\u0131v\u0131 kayb\u0131; tansiyon d\u00fc\u015fmesine ve b\u00f6brek fonksiyonlar\u0131n\u0131n bozulmas\u0131na yol a\u00e7abilir.<\/li>\n\n\n\n
  3. P\u0131ht\u0131 Tehlikesi:<\/strong>\u00a0Kan suland\u0131r\u0131c\u0131lar\u0131n atlanmas\u0131 ve uzun s\u00fcreli susuzluk, kan\u0131n yo\u011funlu\u011funu art\u0131rarak p\u0131ht\u0131 riskini y\u00fckseltebilir.<\/li>\n\n\n\n
  4. Dengeli Su T\u00fcketimi:<\/strong>\u00a0\u0130ftar ile sahur aras\u0131nda su t\u00fcketimi zamana yay\u0131lmal\u0131, bir anda a\u015f\u0131r\u0131 y\u00fckleme yap\u0131lmamal\u0131d\u0131r.<\/li>\n<\/ol>\n\n\n\n
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    \u00d6nemli Uyar\u0131:<\/strong> G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, ciddi \u00e7arp\u0131nt\u0131, ba\u015f d\u00f6nmesi veya bay\u0131lma hissi ya\u015fan\u0131rsa oru\u00e7 b\u0131rak\u0131lmal\u0131d\u0131r.<\/p>\n<\/blockquote>\n\n\n\n

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    Kalp Dostu Beslenme Re\u00e7etesi<\/h3>\n\n\n\n

    Do\u00e7. Dr. Do\u011fan, do\u011fru beslenildi\u011finde orucun kilo kontrol\u00fcne yard\u0131mc\u0131 olabilece\u011fini ve kan \u015fekeri ile kolesterol d\u00fczeylerini iyile\u015ftirebilece\u011fini belirtiyor. \u0130\u015fte ideal beslenme d\u00fczeni:<\/p>\n\n\n\n