{"id":1265,"date":"2026-03-03T14:46:22","date_gmt":"2026-03-03T14:46:22","guid":{"rendered":"https:\/\/odakhaber.site\/?p=1265"},"modified":"2026-03-03T14:46:22","modified_gmt":"2026-03-03T14:46:22","slug":"uyku-istatistikleri-ve-saglik-iliskisi","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=1265","title":{"rendered":"Uyku \u0130statistikleri ve Sa\u011fl\u0131k \u0130li\u015fkisi"},"content":{"rendered":"\n<p><strong>National Sleep Foundation\u2019\u0131n 2025 Sleep in America<\/strong>&nbsp;ara\u015ft\u0131rmas\u0131na g\u00f6re, ABD\u2019de her 10 yeti\u015fkinden 6\u2019s\u0131 yeterince uyuyam\u0131yor. Kat\u0131l\u0131mc\u0131lar\u0131n yakla\u015f\u0131k&nbsp;<strong>y\u00fczde 40\u2019\u0131<\/strong>&nbsp;haftada en az \u00fc\u00e7 gece uykuya dalmakta zorlan\u0131rken,&nbsp;<strong>50 ila 70 milyon<\/strong>&nbsp;ki\u015fi uyku veya uyan\u0131kl\u0131k bozukluklar\u0131yla m\u00fccadele ediyor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00d6neri:<\/strong>\u00a0Yeti\u015fkinlerin her gece ortalama\u00a0<strong>7 saat<\/strong>\u00a0uyumas\u0131 gerekiyor.<\/li>\n\n\n\n<li><strong>Faydalar\u0131:<\/strong>\u00a0Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi, sa\u011fl\u0131kl\u0131 kilo kontrol\u00fc, dikkat ve haf\u0131za geli\u015fimi.<\/li>\n\n\n\n<li><strong>Riskler:<\/strong>\u00a0Yetersiz uyku; Tip 2 diyabet, kalp hastal\u0131klar\u0131 ve inme riskini art\u0131r\u0131yor.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Biyolojik Saati D\u00fczenlemek (Sirkadiyen Ritim)<\/h2>\n\n\n\n<p>Uykuya kolay dalman\u0131n temel yolu, v\u00fccudun 24 saatlik i\u00e7 saatini sabitlemektir.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Sirkadiyen ritminizi sabitlemek i\u00e7in haftan\u0131n yedi g\u00fcn\u00fc ayn\u0131 saatlerde uyuyup uyanmak en etkili y\u00f6ntemdir.&#8221; \u2014&nbsp;<em>Dr. Wendy Troxel (RAND Corporation K\u0131demli Davran\u0131\u015fsal Uyku Bilimcisi)<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>Melatonin Fakt\u00f6r\u00fc:<\/strong>&nbsp;Johns Hopkins University uzman\u0131&nbsp;<strong>Dr. Luis Buenaver<\/strong>, melatoninin do\u011frudan uykuyu ba\u015flatmad\u0131\u011f\u0131n\u0131, ancak v\u00fccudu uykuya haz\u0131rlayan &#8220;sessiz bir uyan\u0131kl\u0131k haline&#8221; ge\u00e7irdi\u011fini belirtiyor. Melatonin d\u00fczeyi uyumadan yakla\u015f\u0131k iki saat \u00f6nce artmaya ba\u015flar; bu nedenle \u0131\u015f\u0131klar\u0131 kapatmak ve elektronik cihazlar\u0131 uzakla\u015ft\u0131rmak hayati \u00f6nem ta\u015f\u0131r.<\/p>\n\n\n\n<p><a href=\"https:\/\/gazeteoksijen.com\/saglik\/uzmanlar-paylasti-uykusuzlukla-mucadelede-en-etkili-yontemler-267436\">https:\/\/gazeteoksijen.com\/saglik\/uzmanlar-paylasti-uykusuzlukla-mucadelede-en-etkili-yontemler-267436<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>National Sleep Foundation\u2019\u0131n 2025 Sleep in America&nbsp;ara\u015ft\u0131rmas\u0131na g\u00f6re, ABD\u2019de her 10 yeti\u015fkinden 6\u2019s\u0131 yeterince uyuyam\u0131yor. Kat\u0131l\u0131mc\u0131lar\u0131n yakla\u015f\u0131k&nbsp;y\u00fczde 40\u2019\u0131&nbsp;haftada en az \u00fc\u00e7 gece uykuya dalmakta zorlan\u0131rken,&nbsp;50 ila 70 milyon&nbsp;ki\u015fi uyku veya uyan\u0131kl\u0131k bozukluklar\u0131yla m\u00fccadele ediyor. Biyolojik Saati D\u00fczenlemek (Sirkadiyen Ritim) Uykuya kolay dalman\u0131n temel yolu, v\u00fccudun 24 saatlik i\u00e7 saatini sabitlemektir. &#8220;Sirkadiyen ritminizi sabitlemek i\u00e7in haftan\u0131n [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/03\/uykusuz-bir-gece-bile-bagisikligi-altust-ediyor-jln3.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1265"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/1265\/revisions"}],"predecessor-version":[{"id":1267,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/1265\/revisions\/1267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/1266"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}