{"id":2016,"date":"2026-03-12T06:47:54","date_gmt":"2026-03-12T06:47:54","guid":{"rendered":"https:\/\/odakhaber.site\/?p=2016"},"modified":"2026-03-12T06:47:54","modified_gmt":"2026-03-12T06:47:54","slug":"zihni-calistirmak-alzheimera-karsi-en-guclu-kalkan","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=2016","title":{"rendered":"Zihni \u00c7al\u0131\u015ft\u0131rmak Alzheimer\u2019a Kar\u015f\u0131 En G\u00fc\u00e7l\u00fc Kalkan!"},"content":{"rendered":"\n<p>D\u00fcnyada milyonlarca insan\u0131 etkileyen Alzheimer hastal\u0131\u011f\u0131na kar\u015f\u0131 bilim d\u00fcnyas\u0131ndan umut verici bir haber geldi. Yap\u0131lan son ara\u015ft\u0131rmalar, zihni uyaran etkinliklerin bu hastal\u0131\u011f\u0131 &#8220;geciktirmenin&#8221; anahtar\u0131 oldu\u011funu kan\u0131tlad\u0131.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ya\u015fam Boyu \u00d6\u011frenme Bili\u015fsel Gerilemeyi Durduruyor<\/h3>\n\n\n\n<p>ABD\u2019li bilim insanlar\u0131 taraf\u0131ndan y\u00fcr\u00fct\u00fclen yeni bir \u00e7al\u0131\u015fma, ya\u015fam boyu s\u00fcren \u00f6\u011frenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n ve zihinsel aktivitelerin Alzheimer\u2019\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 geciktirdi\u011fini ve bili\u015fsel gerilemeyi yava\u015flatt\u0131\u011f\u0131n\u0131 ortaya koydu. Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re, zihni &#8220;\u00e7al\u0131\u015ft\u0131ran&#8221; etkinlikler bireyler i\u00e7in koruyucu bir z\u0131rh g\u00f6revi g\u00f6r\u00fcyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 Bin Ki\u015fi 8 Y\u0131l Boyunca \u0130zlendi<\/h3>\n\n\n\n<p>Chicago\u2019daki&nbsp;<strong>Rush \u00dcniversitesi T\u0131p Merkezi<\/strong>\u2019nden bilim insanlar\u0131, \u00e7arp\u0131c\u0131 sonu\u00e7lara ula\u015fmak i\u00e7in devasa bir denek grubunu inceledi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kat\u0131l\u0131mc\u0131 Profili:<\/strong>\u00a0Ba\u015flang\u0131\u00e7ta demans tan\u0131s\u0131 bulunmayan, ya\u015flar\u0131 53 ile 100 aras\u0131nda de\u011fi\u015fen yakla\u015f\u0131k 2 bin ya\u015fl\u0131 yeti\u015fkin.<\/li>\n\n\n\n<li><strong>Y\u00f6ntem:<\/strong>\u00a0Kat\u0131l\u0131mc\u0131lar 8 y\u0131l boyunca kesintisiz izlendi. Gen\u00e7lik, orta ya\u015f ve ileri ya\u015f d\u00f6nemlerindeki zihinsel aktiviteleri sorguland\u0131 ve kapsaml\u0131 n\u00f6rolojik testlere tabi tutuldular.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0130\u015fte Zihni Koruyan &#8220;Alt\u0131n&#8221; Aktiviteler<\/h3>\n\n\n\n<p>Ara\u015ft\u0131rma sonucunda, belirli aktiviteleri d\u00fczenli yapan ki\u015filerde demans geli\u015fme olas\u0131l\u0131\u011f\u0131n\u0131n \u00e7ok daha d\u00fc\u015f\u00fck oldu\u011fu saptand\u0131. Bilim insanlar\u0131n\u0131n \u00f6nerdi\u011fi &#8220;zihin egzersizleri&#8221; \u015funlar:<\/p>\n\n\n\n<p>\u00a0D\u00fczenli literat\u00fcr takibi ve not tutma.<\/p>\n\n\n\n<p>\u00a0Ba\u015fka bir dil \u00f6\u011frenme s\u00fcreci beyni dinamik tutuyor.<\/p>\n\n\n\n<p>\u00a0Satran\u00e7 oynamak ve bulmaca \u00e7\u00f6zmek.<\/p>\n\n\n\n<p>\u00a0M\u00fcze gezmek gibi g\u00f6rsel ve entelekt\u00fcel uyaranlar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alzheimer: D\u00fcnyada 57 Milyon Ki\u015fi Bu Hastal\u0131kla Ya\u015f\u0131yor<\/h3>\n\n\n\n<p>Haf\u0131za kayb\u0131, konu\u015fma ve d\u00fc\u015f\u00fcnme yetilerinin azalmas\u0131yla karakterize edilen Alzheimer, demans\u0131n en yayg\u0131n nedeni ve ilerleyici bir beyin hastal\u0131\u011f\u0131d\u0131r. G\u00fcncel verilere g\u00f6re d\u00fcnyada&nbsp;<strong>57 milyondan fazla birey<\/strong>&nbsp;bu hastal\u0131kla m\u00fccadele ediyor. Bu ara\u015ft\u0131rma, basit ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin bu devasa rakamla m\u00fccadelede ne kadar kritik oldu\u011funu bir kez daha kan\u0131tl\u0131yor.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hurriyet.com.tr\/dunya\/zihni-calistirmak-alzheimer-kalkani-43126685\">https:\/\/www.hurriyet.com.tr\/dunya\/zihni-calistirmak-alzheimer-kalkani-43126685<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyada milyonlarca insan\u0131 etkileyen Alzheimer hastal\u0131\u011f\u0131na kar\u015f\u0131 bilim d\u00fcnyas\u0131ndan umut verici bir haber geldi. Yap\u0131lan son ara\u015ft\u0131rmalar, zihni uyaran etkinliklerin bu hastal\u0131\u011f\u0131 &#8220;geciktirmenin&#8221; anahtar\u0131 oldu\u011funu kan\u0131tlad\u0131. Ya\u015fam Boyu \u00d6\u011frenme Bili\u015fsel Gerilemeyi Durduruyor ABD\u2019li bilim insanlar\u0131 taraf\u0131ndan y\u00fcr\u00fct\u00fclen yeni bir \u00e7al\u0131\u015fma, ya\u015fam boyu s\u00fcren \u00f6\u011frenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n ve zihinsel aktivitelerin Alzheimer\u2019\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 geciktirdi\u011fini ve bili\u015fsel gerilemeyi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/03\/69b1bf18717271c959b2e832.jpg-2.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2016"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2016\/revisions"}],"predecessor-version":[{"id":2018,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2016\/revisions\/2018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/2017"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}