{"id":2051,"date":"2026-03-12T18:30:13","date_gmt":"2026-03-12T18:30:13","guid":{"rendered":"https:\/\/odakhaber.site\/?p=2051"},"modified":"2026-03-12T18:30:13","modified_gmt":"2026-03-12T18:30:13","slug":"adanada-obezite-uyarisi-geleneksel-beslenme-tehlikeli","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=2051","title":{"rendered":"Adana\u2019da Obezite Uyar\u0131s\u0131: Geleneksel Beslenme Tehlikeli"},"content":{"rendered":"\n
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Do\u00e7. Dr. Gamze Akku\u015f, Adanal\u0131lar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n obeziteye yol a\u00e7abilece\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n\n\n\n

ADANA \u00c7ukurova \u00dcniversitesi<\/a> (\u00c7\u00dc) T\u0131p Fak\u00fcltesi\u2019nden Do\u00e7. Dr. Gamze Akku\u015f, ci\u011fer yiyerek g\u00fcne ba\u015flayan, \u00f6\u011fle yemeklerinde \u00e7o\u011funlukla kebab\u0131 tercih eden, geceleri de \u015f\u0131rdan t\u00fcketen Adanal\u0131lar\u0131 uyar\u0131p, \u201cBuna hareketsizlik de e\u015flik ederse, ki\u015filerde ilerleyen s\u00fcre\u00e7te a\u00e7l\u0131k kan \u015fekerinde, kolesterolde, tansiyonda y\u00fcksekliklere ve obeziteye sebep oluyor\u201d dedi.<\/p>\n\n\n\n

Obezite oran\u0131nda Avrupa\u2019da ilk s\u0131rada yer alan T\u00fcrkiye\u2019de, y\u00fcksek oranda obezite g\u00f6r\u00fcl\u00fcn iller aras\u0131nda Adana \u00f6n plana \u00e7\u0131k\u0131yor. Kentin tarihi mekanlar\u0131nda ci\u011fer yiyerek g\u00fcne ba\u015flayan, \u00f6\u011fle yemeklerinde \u00e7o\u011funlukla kebab\u0131 tercih eden, geceleri de \u015f\u0131rdan t\u00fcketen Adanal\u0131lar i\u00e7in \u00c7\u00dc T\u0131p Fak\u00fcltesi Dekan Yard\u0131mc\u0131s\u0131 ve Balcal\u0131 Hastanesi Endokrinoloji ve Metabolizma Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Gamze Akku\u015f uyar\u0131larda bulundu. <\/p>\n\n\n\n

\u2018G\u00dcZEL OLDU\u011eU KADAR R\u0130SKL\u0130\u2019<\/p>\n\n\n\n

Klinikte g\u00fcn ge\u00e7tik\u00e7e obez hastalara daha s\u0131k rastlad\u0131klar\u0131na dikkati \u00e7eken Do\u00e7. Dr. Gamze Akku\u015f, \u201cAdana\u2019da \u00f6zellikle biraz daha protein a\u011f\u0131rl\u0131kl\u0131 beslenmeyi, et yemeyi, ya\u011fl\u0131 besinleri seviyoruz. Sabahlar\u0131 g\u00fcne ci\u011fer yiyerek ba\u015flamak gibi ilgin\u00e7 bir al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z var. Ben bunu en \u00e7ok Adana\u2019da g\u00f6zlemledim. \u00d6zellikle \u015fehrin belli b\u00f6lgelerinde sadece buna hizmet eden mekanlar var. \u015e\u0131rdan ve ci\u011fer gibi sakatat\u0131n yan\u0131 s\u0131ra kebab\u0131n a\u015f\u0131r\u0131 t\u00fcketimi Adana\u2019y\u0131, Adana yapan \u00f6zelliklerden ama g\u00fczel oldu\u011fu kadar da riskli. Bu durum Adanan\u0131n metabolik hastal\u0131klar\u0131n en \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fc illerden olmas\u0131na neden oluyor\u201d diye konu\u015ftu.<\/p>\n\n\n\n

GER\u0130 D\u00d6N\u00dcLMEYEN PROBLEMLERE NEDEN OLAB\u0130L\u0130R\u2019<\/p>\n\n\n\n

Do\u00e7. Dr. Akku\u015f, \u201cAilesinde diyabet \u00f6yk\u00fcs\u00fc olan, \u015feker, kolesterol, y\u00fcksek tansiyon hastas\u0131 ya da hareketsiz bir ya\u015fam\u0131 olan ki\u015filerin et \u00fcr\u00fcnlerini karbonhidratlarla birlikte t\u00fcketmeleri, onlarda geri d\u00f6n\u00fclmeyen problemlere neden olabilir. Bu ki\u015filerin g\u00fcnl\u00fck ald\u0131\u011f\u0131 kalori hesab\u0131 bizim i\u00e7in \u00f6nemlidir. Ancak ki\u015filer, ya\u011fl\u0131 ve kalori ihtivas\u0131 y\u00fcksek olan bu g\u0131dalar\u0131 t\u00fckettiklerinde asl\u0131nda t\u00fcm g\u00fcnde almas\u0131 gereken kaloriyi tek bir \u00f6\u011f\u00fcnde alm\u0131\u015f oluyor. Buna hareketsizlikte e\u015flik ederse, ki\u015filerde ilerleyen s\u00fcre\u00e7te a\u00e7l\u0131k kan \u015fekerinde, kolesterolde, tansiyonda y\u00fcksekliklere ve obeziteye sebep oluyor\u201d dedi.<\/p>\n\n\n\n


TANS\u0130YON HASTALARINA \u2018SAKATAT\u2019 UYARISI<\/p>\n\n\n\n

Do\u00e7. Dr. Akku\u015f, \u201c\u00d6zellikle sakatatta \u00e7ok fazla tuz var. Bu da risk grubundaki ki\u015filerde tansiyon y\u00fckselmesine yol a\u00e7arken, normal \u015fartlarda al\u0131nmas\u0131 gereken tuz miktar\u0131n\u0131n da \u00fczerine \u00e7\u0131km\u0131\u015f oluyor. Bu a\u00e7\u0131dan tansiyon hastalar\u0131n\u0131n ayr\u0131ca dikkat etmesi gerekiyor. Ayr\u0131ca yapt\u0131\u011f\u0131m\u0131z en b\u00fcy\u00fck hatalardan biri; ak\u015fam saatlerinde kendimizi \u00f6d\u00fcllendirme amac\u0131yla t\u00fcketti\u011fimiz at\u0131\u015ft\u0131rmal\u0131klar oluyor. Yemek sonras\u0131 otururken; hi\u00e7 \u00f6nemsiz gibi g\u00f6r\u00fcnen ve normalde g\u00fcn i\u00e7ine yay\u0131lmas\u0131 gereken 3-4 porsiyon meyve, \u00e7ay\u0131n yan\u0131nda yenilen at\u0131\u015ft\u0131rmal\u0131klar ya da kuruyemi\u015flerin tamam\u0131 bize kalori olarak geri geliyor. Ara ara, s\u0131k s\u0131k beslenmeyi baz\u0131 hasta gruplar\u0131 d\u0131\u015f\u0131nda art\u0131k \u00f6nermiyoruz. Baz\u0131 hastalarda uzun a\u00e7l\u0131k s\u00fcresi \u00e7ok daha faydal\u0131 ve etkili olabiliyor\u201d diye konu\u015ftu.<\/p>\n\n\n\n

KARDE\u015e HABER<\/p>\n\n\n\n

https:\/\/mavimanset.com\/2026\/03\/12\/adanada-obezite-uyarisi-geleneksel-beslenme-tehlikeli<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u00e7. Dr. Gamze Akku\u015f, Adanal\u0131lar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n obeziteye yol a\u00e7abilece\u011fi uyar\u0131s\u0131nda bulundu. ADANA \u00c7ukurova \u00dcniversitesi (\u00c7\u00dc) T\u0131p Fak\u00fcltesi\u2019nden Do\u00e7. Dr. Gamze Akku\u015f, ci\u011fer yiyerek g\u00fcne ba\u015flayan, \u00f6\u011fle yemeklerinde \u00e7o\u011funlukla kebab\u0131 tercih eden, geceleri de \u015f\u0131rdan t\u00fcketen Adanal\u0131lar\u0131 uyar\u0131p, \u201cBuna hareketsizlik de e\u015flik ederse, ki\u015filerde ilerleyen s\u00fcre\u00e7te a\u00e7l\u0131k kan \u015fekerinde, kolesterolde, tansiyonda y\u00fcksekliklere ve obeziteye sebep oluyor\u201d dedi. […]<\/p>\n","protected":false},"author":5,"featured_media":2052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/03\/img_1128.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2051"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2051\/revisions"}],"predecessor-version":[{"id":2053,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2051\/revisions\/2053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/2052"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}