{"id":2449,"date":"2026-03-17T14:14:38","date_gmt":"2026-03-17T14:14:38","guid":{"rendered":"https:\/\/odakhaber.site\/?p=2449"},"modified":"2026-03-17T14:14:38","modified_gmt":"2026-03-17T14:14:38","slug":"gecici-stres-mi-kronik-hastalik-mi-uykusuzluk-hakkinda-bilinmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=2449","title":{"rendered":"Ge\u00e7ici Stres mi, Kronik Hastal\u0131k m\u0131? Uykusuzluk Hakk\u0131nda Bilinmesi Gerekenler"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bir\u00e7ok ki\u015fi hayat\u0131n\u0131n belli d\u00f6nemlerinde uykusuz geceler ge\u00e7irebilir. Ancak yatakta d\u00f6n\u00fcp durmak ne zaman t\u0131bbi bir sorun olan&nbsp;<strong>insomnia (uykusuzluk)<\/strong>&nbsp;seviyesine ula\u015f\u0131r? Northumbria University Psikoloji Profes\u00f6r\u00fc&nbsp;<strong>Jason Ellis<\/strong>, uykusuzlu\u011fun belirtilerini, nedenlerini ve ne zaman profesyonel yard\u0131m al\u0131nmas\u0131 gerekti\u011fini de\u011ferlendirdi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uykusuzluk (Insomnia) Nedir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Profes\u00f6r Ellis uykusuzlu\u011fu; uyumakta zorlanma, uykuyu s\u00fcrd\u00fcrememe veya sabah \u00e7ok erken uyan\u0131p yeterli imkan olmas\u0131na ra\u011fmen uykuyu devam ettirememe durumu olarak tan\u0131ml\u0131yor. Klinik bir te\u015fhis konulabilmesi i\u00e7in ise \u015fu kriterler esas al\u0131n\u0131yor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sorunun\u00a0<strong>en az \u00fc\u00e7 ay<\/strong>\u00a0boyunca devam etmesi.<\/li>\n\n\n\n<li>Haftada\u00a0<strong>en az \u00fc\u00e7 gece<\/strong>\u00a0g\u00f6r\u00fclmesi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ba\u015flang\u0131\u00e7 Genelde Stres Kaynakl\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ellis\u2019e g\u00f6re uykusuzluk, ilk iki haftal\u0131k s\u00fcre\u00e7te genellikle bir stres fakt\u00f6r\u00fcne (hastal\u0131k, i\u015f kayb\u0131 veya ayr\u0131l\u0131k gibi) verilen do\u011fal bir tepki olarak ba\u015flar. Ancak bu tepkiyi kontrol alt\u0131na almak i\u00e7in yap\u0131lan baz\u0131 hatal\u0131 davran\u0131\u015flar, sorunu kal\u0131c\u0131 hale getirir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00fcnd\u00fcz uyuklamak veya sabahlar\u0131 ge\u00e7 kalkmak.<\/li>\n\n\n\n<li>Ayakta kalmak i\u00e7in a\u015f\u0131r\u0131 kahve t\u00fcketimi.<\/li>\n\n\n\n<li>Uykuya dalmak i\u00e7in alkol kullan\u0131m\u0131.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dikkat Edilmesi Gereken Belirtiler<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uykusuzluk ya\u015fayan bireyler yata\u011fa girdi\u011finde zihinleri h\u0131zlan\u0131r ve bir kayg\u0131 d\u00f6ng\u00fcs\u00fc ba\u015flar. NHS (Birle\u015fik Krall\u0131k Ulusal Sa\u011fl\u0131k Sistemi) verilerine g\u00f6re temel belirtiler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uyand\u0131\u011f\u0131nda hala yorgun hissetmek.<\/li>\n\n\n\n<li>Gece s\u0131k s\u0131k uyanmak.<\/li>\n\n\n\n<li>G\u00fcn i\u00e7inde sinirlilik ve odaklanma g\u00fc\u00e7l\u00fc\u011f\u00fc.<\/li>\n\n\n\n<li>Yatak odas\u0131n\u0131 &#8220;uyku&#8221; ile de\u011fil, &#8220;kayg\u0131 ve uyan\u0131kl\u0131k&#8221; ile ili\u015fkilendirmek (a\u015f\u0131r\u0131 uyar\u0131lma).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Risk Alt\u0131ndaki Gruplar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uykusuzluk herkesi etkileyebilse de baz\u0131 gruplarda risk daha y\u00fcksektir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ki\u015filik \u00d6zellikleri:<\/strong>\u00a0Kayg\u0131ya yatk\u0131n ve m\u00fckemmeliyet\u00e7i ki\u015filer.<\/li>\n\n\n\n<li><strong>Ya\u015f Fakt\u00f6r\u00fc:<\/strong>\u00a0Ya\u015fland\u0131k\u00e7a hassasla\u015fan uyku sistemi ve artan ila\u00e7 kullan\u0131m\u0131.<\/li>\n\n\n\n<li><strong>Hormonal De\u011fi\u015fimler:<\/strong>\u00a0Menopoz d\u00f6nemi, kad\u0131nlarda riski belirgin \u015fekilde art\u0131r\u0131r.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ne Zaman Doktora Gidilmeli?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Profes\u00f6r Ellis, uykusuzlu\u011fun&nbsp;<strong>yakla\u015f\u0131k iki hafta sonra<\/strong>&nbsp;patolojik bir duruma d\u00f6n\u00fc\u015fmeye ba\u015flad\u0131\u011f\u0131n\u0131 vurguluyor. E\u011fer uyku probleminiz iki haftadan uzun s\u00fcrd\u00fcyse, kronikle\u015fmeden bir uzmana ba\u015fvurman\u0131z kritik \u00f6nem ta\u015f\u0131yor. Erken m\u00fcdahale, uzun vadeli depresyon ve performans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc riskini azalt\u0131yor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tedavide &#8220;Alt\u0131n Standart&#8221;: CBT-I<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uykusuzluk tedavisinde en etkili y\u00f6ntem olarak&nbsp;<strong>CBT-I (Uykusuzluk i\u00e7in Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi)<\/strong>&nbsp;\u00f6ne \u00e7\u0131k\u0131yor. Genellikle 6-8 hafta s\u00fcren bu terapi; ki\u015finin uykuya dair i\u015flevsiz d\u00fc\u015f\u00fcncelerini (Bili\u015fsel boyut) ve hatal\u0131 uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131 (Davran\u0131\u015fsal boyut) d\u00fczenlemeye odaklanarak kal\u0131c\u0131 \u00e7\u00f6z\u00fcm sunuyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gazeteoksijen.com\/saglik\/zamanla-kalici-hale-geliyor-uykusuzluga-ne-sebep-olur-ne-zaman-yardim-alinmali-269016\">https:\/\/gazeteoksijen.com\/saglik\/zamanla-kalici-hale-geliyor-uykusuzluga-ne-sebep-olur-ne-zaman-yardim-alinmali-269016<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok ki\u015fi hayat\u0131n\u0131n belli d\u00f6nemlerinde uykusuz geceler ge\u00e7irebilir. Ancak yatakta d\u00f6n\u00fcp durmak ne zaman t\u0131bbi bir sorun olan&nbsp;insomnia (uykusuzluk)&nbsp;seviyesine ula\u015f\u0131r? Northumbria University Psikoloji Profes\u00f6r\u00fc&nbsp;Jason Ellis, uykusuzlu\u011fun belirtilerini, nedenlerini ve ne zaman profesyonel yard\u0131m al\u0131nmas\u0131 gerekti\u011fini de\u011ferlendirdi. Uykusuzluk (Insomnia) Nedir? Profes\u00f6r Ellis uykusuzlu\u011fu; uyumakta zorlanma, uykuyu s\u00fcrd\u00fcrememe veya sabah \u00e7ok erken uyan\u0131p yeterli imkan olmas\u0131na ra\u011fmen [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/03\/genc-yaslarda-uykusuzluk-beyni-hizla-yaslandiriyor-ibpe.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2449"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2449\/revisions"}],"predecessor-version":[{"id":2451,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2449\/revisions\/2451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/2450"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}