{"id":2500,"date":"2026-03-17T20:13:09","date_gmt":"2026-03-17T20:13:09","guid":{"rendered":"https:\/\/odakhaber.site\/?p=2500"},"modified":"2026-03-17T20:13:09","modified_gmt":"2026-03-17T20:13:09","slug":"ilac-kullanmadan-o-hastalikla-mucadele-uc-haftada-sonuc-mumkun","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=2500","title":{"rendered":"\u0130la\u00e7 kullanmadan o hastal\u0131kla m\u00fccadele: \u00dc\u00e7 haftada sonu\u00e7 m\u00fcmk\u00fcn"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d8d8757a4864738967.webp?resize=724%2C483&amp;ssl=1\" alt=\"\" title=\"\u0130la\u00e7 kullanmadan o hastal\u0131kla m\u00fccadele: \u00dc\u00e7 haftada sonu\u00e7 m\u00fcmk\u00fcn\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Y\u00fcksek tansiyon \u00e7o\u011fu zaman belirti vermeden ilerliyor, ancak kalp krizi, fel\u00e7, b\u00f6brek yetmezli\u011fi ve hatta bunama riskini art\u0131rabiliyor. Uzmanlara g\u00f6re bu durumla m\u00fccadelede ilk ad\u0131m her zaman ila\u00e7 kullan\u0131m\u0131 olmayabiliyor. Do\u011fru bir beslenme d\u00fczeni, \u00f6zellikle de DASH diyeti, tansiyon \u00fczerinde k\u0131sa s\u00fcrede olumlu etkiler g\u00f6sterebiliyor.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d8d8757a4864738967.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-4223\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">DASH diyeti; tuz, \u015feker ve doymu\u015f ya\u011f t\u00fcketimini azalt\u0131rken potasyum, magnezyum, kalsiyum ve lif a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 \u00f6n plana \u00e7\u0131kar\u0131yor. Yap\u0131lan ara\u015ft\u0131rmalar, bu beslenme d\u00fczeninin \u00f6zellikle ilk 2\u20133 hafta i\u00e7inde tansiyon de\u011ferlerinde d\u00fc\u015f\u00fc\u015f sa\u011flayabildi\u011fini ortaya koyuyor. \u00dcstelik bu yakla\u015f\u0131m kat\u0131 yasaklara dayanm\u0131yor; daha \u00e7ok taba\u011fa do\u011fru besinleri eklemeyi ama\u00e7l\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d7d8757a4864738960.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-4225\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tansiyon neden tehlikelidir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tansiyon, kan\u0131n damar duvarlar\u0131na uygulad\u0131\u011f\u0131 bas\u0131n\u00e7 olarak tan\u0131mlan\u0131r. Bu bas\u0131n\u00e7 uzun s\u00fcre y\u00fcksek seviyelerde kald\u0131\u011f\u0131nda damarlar zamanla y\u0131pran\u0131r, daral\u0131r ve ya\u011f birikimine daha yatk\u0131n hale gelir. Bu durum da kalp krizi ve fel\u00e7 riskinin artmas\u0131na neden olur.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d8d8757a4864738969.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-4227\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tansiyon \u00f6l\u00e7\u00fcm\u00fcnde ilk de\u011fer b\u00fcy\u00fck tansiyonu, ikinci de\u011fer ise k\u00fc\u00e7\u00fck tansiyonu ifade eder. Genel olarak 120\/80 seviyesi normal kabul edilirken, 140\/90 ve \u00fczerindeki de\u011ferler y\u00fcksek tansiyon olarak de\u011ferlendirilir. Hareketsiz ya\u015fam tarz\u0131, fazla alkol t\u00fcketimi, a\u015f\u0131r\u0131 kilo ve \u00f6zellikle y\u00fcksek tuz kullan\u0131m\u0131 ise en \u00f6nemli risk fakt\u00f6rleri aras\u0131nda g\u00f6steriliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d7d8757a486473895e.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-4229\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">DASH diyeti ne anlama geliyor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">DASH, y\u00fcksek tansiyonu kontrol alt\u0131na almay\u0131 hedefleyen bir beslenme yakla\u015f\u0131m\u0131 olarak biliniyor. Bu modelde g\u00fcnl\u00fck beslenmede sebze, meyve, tam tah\u0131llar, ya\u011fs\u0131z protein kaynaklar\u0131, baklagiller ve az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri \u00f6n plana \u00e7\u0131k\u0131yor. Buna kar\u015f\u0131l\u0131k \u015fekerli g\u0131dalar, i\u015flenmi\u015f \u00fcr\u00fcnler, a\u015f\u0131r\u0131 tuzlu at\u0131\u015ft\u0131rmal\u0131klar ve fazla ya\u011f i\u00e7eren yiyeceklerin t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131l\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b13620d8757a4864738973.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-4232\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bu beslenme d\u00fczeninin en \u00f6nemli avantajlar\u0131ndan biri, yaln\u0131zca zararl\u0131 kabul edilen g\u0131dalar\u0131 azaltmakla s\u0131n\u0131rl\u0131 kalmamas\u0131. Ayn\u0131 zamanda potasyum, magnezyum, kalsiyum ve lif gibi damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli besin \u00f6\u011felerinin al\u0131m\u0131n\u0131 da art\u0131r\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d7d8757a4864738953.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-4234\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Muz, domates, \u0131spanak, kuru baklagiller, yo\u011furt, s\u00fct, yulaf ve tam tah\u0131llar bu a\u00e7\u0131dan \u00f6ne \u00e7\u0131kan g\u0131dalar aras\u0131nda yer al\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d7d8757a4864738962.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-4235\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nas\u0131l etki g\u00f6steriyor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlara g\u00f6re DASH diyetinin tansiyon \u00fczerindeki etkisi iki y\u00f6nl\u00fc ger\u00e7ekle\u015fiyor. \u00d6ncelikle fazla tuz t\u00fcketiminin azalt\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. \u00c7\u00fcnk\u00fc y\u00fcksek sodyum al\u0131m\u0131, v\u00fccudun daha fazla su tutmas\u0131na neden olarak damarlar \u00fczerindeki bas\u0131nc\u0131 art\u0131rabiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130kinci olarak ise potasyum gibi minerallerin al\u0131m\u0131n\u0131 art\u0131r\u0131yor. Potasyum, v\u00fccuttaki sodyum dengesinin korunmas\u0131na katk\u0131 sa\u011flarken damarlar\u0131n gev\u015femesine de yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d6d8757a4864738951.webp?resize=616%2C410&amp;ssl=1\" alt=\"\" class=\"wp-image-4238\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezyum da damarlar\u0131n gev\u015femesine yard\u0131mc\u0131 olan mineraller aras\u0131nda g\u00f6steriliyor. Kalsiyum ise sodyumun v\u00fccuttan at\u0131lmas\u0131na destek sa\u011flayabiliyor. Lif a\u00e7\u0131s\u0131ndan zengin g\u0131dalar da kilo kontrol\u00fcne yard\u0131mc\u0131 olurken kolesterol\u00fcn d\u00fc\u015fmesine katk\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in tansiyonun dengelenmesine destek olabiliyor. Bu nedenle uzmanlar, y\u00fcksek tansiyonla m\u00fccadelede yaln\u0131zca ila\u00e7lar\u0131n de\u011fil, g\u00fcnl\u00fck beslenme tercihlerinin de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b13691d8757a4864738985.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-4240\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">DASH diyetine uygun \u00f6rnek g\u00fcnl\u00fck men\u00fc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Daily Mail<\/em>\u2019de yay\u0131mlanan habere g\u00f6re, DASH diyetini uygulamak isteyenler g\u00fcn i\u00e7inde dengeli ve kolay haz\u0131rlanabilen \u00f6\u011f\u00fcnleri tercih edebiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6rnek bir g\u00fcnl\u00fck men\u00fc ise \u015f\u00f6yle s\u0131ralan\u0131yor:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d7d8757a4864738956-1.webp?resize=616%2C410&amp;ssl=1\" alt=\"\" class=\"wp-image-4242\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kahvalt\u0131: Orman meyveli, yo\u011furtlu yulaf smoothie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kullan\u0131lacak malzemeler:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">140 gram dondurulmu\u015f kar\u0131\u015f\u0131k orman meyvesi<br>100 gram yo\u011furt<br>250 mililitre s\u00fct<br>30 gram yulaf ezmesi<br>1 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<br>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haz\u0131rlan\u0131\u015f\u0131:<br>T\u00fcm malzemeleri blender\u2019a ekleyip p\u00fcr\u00fczs\u00fcz bir k\u0131vam alana kadar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d7d8757a486473895b.webp?resize=616%2C410&amp;ssl=1\" alt=\"\" class=\"wp-image-4244\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00d6\u011fle: Avokadolu, Meksika usul\u00fc tofulu pirin\u00e7 kasesi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kullan\u0131lacak malzemeler:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">280 gram tofu<br>1 adet lime<br>110 gram \u00e7eri domates<br>1 adet avokado<br>250 gram ha\u015flanm\u0131\u015f esmer basmati pirinci<br>Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<br>1 yemek ka\u015f\u0131\u011f\u0131 Meksika baharat kar\u0131\u015f\u0131m\u0131<br>40 gram bebek \u0131spanak<br>2 dal taze so\u011fan<br>1 avu\u00e7 taze ki\u015fni\u015f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d8d8757a486473896c.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-4246\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nas\u0131l haz\u0131rlan\u0131r?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tofuyu s\u00fcz\u00fcp iyice kurulay\u0131n ve k\u00fcpler halinde do\u011fray\u0131n. Ard\u0131ndan bir kapta baharat kar\u0131\u015f\u0131m\u0131yla iyice harmanlay\u0131n. Tavaya yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f ekleyip orta ate\u015fte 6\u20138 dakika kadar, tofu alt\u0131n rengi alana kadar pi\u015firin. Bu s\u0131rada \u00e7eri domateslerin bir k\u0131sm\u0131n\u0131 da tavaya ilave edin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avokadoyu k\u00fcp \u015feklinde do\u011fray\u0131n. Kalan \u00e7eri domatesleri d\u00f6rde b\u00f6l\u00fcn, taze so\u011fan\u0131 ince ince do\u011fray\u0131n ve ki\u015fni\u015fi k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin. T\u00fcm malzemeleri bir kapta kar\u0131\u015ft\u0131r\u0131n. \u00dczerine lime kabu\u011fu rendesi, lime suyu, pul biber, 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve karabiber ekleyerek salatay\u0131 haz\u0131rlay\u0131n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b1370dd8757a486473899b.webp?resize=616%2C412&amp;ssl=1\" alt=\"\" class=\"wp-image-4248\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pirinci, \u0131spana\u011f\u0131 ve kalan taze so\u011fan\u0131 tofu pi\u015firdi\u011finiz tavaya ekleyin. \u00c7ok az su ilave ederek 2\u20133 dakika kadar \u0131s\u0131t\u0131n. Ard\u0131ndan servis kasesine \u00f6nce pirin\u00e7li kar\u0131\u015f\u0131m\u0131 al\u0131n, \u00fczerine avokadolu ve domatesli salatay\u0131 ekleyerek servis edin.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d7d8757a4864738955.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-4250\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u015fam: Alabal\u0131k ve beyaz fasulyeli sebze g\u00fcveci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kullan\u0131lacak malzemeler:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 adet havu\u00e7<br>1 yemek ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r ni\u015fastas\u0131<br>10 gram sebze bulyon ya da sebze suyu tozu<br>1 adet kuru so\u011fan<br>1 avu\u00e7 dereotu<br>2 di\u015f sar\u0131msak<br>460 gram ha\u015flanm\u0131\u015f beyaz fasulye<br>80 gram bebek \u0131spanak<br>2 yemek ka\u015f\u0131\u011f\u0131 besin mayas\u0131<br>4 adet alabal\u0131k fileto<br>8 tatl\u0131 ka\u015f\u0131\u011f\u0131 sar\u0131msak, biberiye ve kekik ezmesi<br>200 mililitre kaju kremas\u0131<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b1373bd8757a48647389a1.webp?resize=616%2C462&amp;ssl=1\" alt=\"\" class=\"wp-image-4252\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nas\u0131l yap\u0131l\u0131r?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Havucu iri par\u00e7alar halinde do\u011fray\u0131n. \u00dczerine ya\u011f, az miktarda tuz ve karabiber ekleyip iyice kar\u0131\u015ft\u0131r\u0131n ve f\u0131r\u0131n tepsisine yerle\u015ftirin. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda yakla\u015f\u0131k 5 dakika pi\u015firin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ard\u0131ndan alabal\u0131klar\u0131 tuzlay\u0131p tepsinin bo\u015f taraf\u0131na yerle\u015ftirin. \u00dczerlerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar ya\u011f gezdirin ve yakla\u015f\u0131k 20 dakika daha pi\u015firmeye devam edin. M\u0131s\u0131r ni\u015fastas\u0131n\u0131 50 mililitre suyla kar\u0131\u015ft\u0131rarak a\u00e7\u0131n. Sebze suyunu ekledikten sonra \u00fczerine 200 mililitre kaynar su ilave edin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So\u011fan\u0131 ince ince do\u011fray\u0131n, sar\u0131msa\u011f\u0131 ezerek haz\u0131rlay\u0131n ve dereotunu k\u0131y\u0131n. Fasulyeyi s\u00fcz\u00fcp y\u0131kay\u0131n, ard\u0131ndan \u0131spana\u011f\u0131 temizleyip haz\u0131rlay\u0131n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/03\/69b135d8d8757a4864738965.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-4254\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tavada besin mayas\u0131n\u0131 2\u20133 dakika kavurup kenara al\u0131n. Ayn\u0131 tavada biraz ya\u011f ekleyerek so\u011fan\u0131 6\u20138 dakika kadar pi\u015firin. Ard\u0131ndan sar\u0131msak ve otlu ezmeyi ilave edip 1 dakika daha kar\u0131\u015ft\u0131r\u0131n. Fasulyeyi ve haz\u0131rlad\u0131\u011f\u0131n\u0131z s\u0131v\u0131 kar\u0131\u015f\u0131m\u0131 ekleyerek 5 dakika kaynat\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaju kremas\u0131n\u0131 ekleyip kar\u0131\u015f\u0131m koyula\u015fana kadar birka\u00e7 dakika daha pi\u015firin. Son olarak f\u0131r\u0131nlanm\u0131\u015f sebzeleri, \u0131spana\u011f\u0131 ve dereotunun yar\u0131s\u0131n\u0131 ilave edin. Ispanak hafif\u00e7e s\u00f6n\u00fcnce ocaktan al\u0131n. G\u00fcveci kaseye aktar\u0131n, \u00fczerine alabal\u0131\u011f\u0131 yerle\u015ftirip kalan dereotuyla servis edin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KARDE\u015e HABER<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-h-r-bak-gazetesi wp-block-embed-h-r-bak-gazetesi\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"cgISZsmmIO\"><a href=\"https:\/\/hurbakisgazetesi.com\/2026\/03\/16\/ilac-kullanmadan-o-hastalikla-mucadele-uc-haftada-sonuc-mumkun\/\">\u0130la\u00e7 kullanmadan o hastal\u0131kla m\u00fccadele: \u00dc\u00e7 haftada sonu\u00e7 m\u00fcmk\u00fcn<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0130la\u00e7 kullanmadan o hastal\u0131kla m\u00fccadele: \u00dc\u00e7 haftada sonu\u00e7 m\u00fcmk\u00fcn&#8221; &#8212; H\u00fcr Bak\u0131\u015f Gazetesi\" src=\"https:\/\/hurbakisgazetesi.com\/2026\/03\/16\/ilac-kullanmadan-o-hastalikla-mucadele-uc-haftada-sonuc-mumkun\/embed\/#?secret=4CnkmNqDvm#?secret=cgISZsmmIO\" data-secret=\"cgISZsmmIO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcksek tansiyon \u00e7o\u011fu zaman belirti vermeden ilerliyor, ancak kalp krizi, fel\u00e7, b\u00f6brek yetmezli\u011fi ve hatta bunama riskini art\u0131rabiliyor. Uzmanlara g\u00f6re bu durumla m\u00fccadelede ilk ad\u0131m her zaman ila\u00e7 kullan\u0131m\u0131 olmayabiliyor. Do\u011fru bir beslenme d\u00fczeni, \u00f6zellikle de DASH diyeti, tansiyon \u00fczerinde k\u0131sa s\u00fcrede olumlu etkiler g\u00f6sterebiliyor. DASH diyeti; tuz, \u015feker ve doymu\u015f ya\u011f t\u00fcketimini azalt\u0131rken potasyum, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/03\/69b135d8d8757a4864738967.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2500"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2500\/revisions"}],"predecessor-version":[{"id":2505,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2500\/revisions\/2505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/2504"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}