Ramazan ay\u0131ndaki uzun s\u00fcreli a\u00e7l\u0131k d\u00fczeninden normal beslenme d\u00fczenine ge\u00e7i\u015f a\u015famas\u0131 olan bayram d\u00f6nemi, mide ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kritik bir e\u015fik te\u015fkil ediyor.\u00a0Medicana Kad\u0131k\u00f6y Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc’nden Uzm. Diyetisyen Ya\u011fmur Sat\u0131ro\u011flu, bayramda birdenbire artan porsiyonlar\u0131n ve y\u00fcksek \u015fekerli g\u0131dalar\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 tetikleyebilece\u011fi konusunda uyard\u0131.<\/p>\n\n\n\n
Uzm. Diyetisyen Ya\u011fmur Sat\u0131ro\u011flu, Ramazan boyunca yava\u015flayan metabolizma h\u0131z\u0131na dikkat \u00e7ekerek \u015fu ifadeleri kulland\u0131:<\/p>\n\n\n\n
\n“Ramazan boyunca azalan \u00f6\u011f\u00fcn say\u0131s\u0131 ve de\u011fi\u015fen metabolizma h\u0131z\u0131n\u0131n ard\u0131ndan bayramda birdenbire yo\u011fun ve a\u011f\u0131r besinlere y\u00f6nelmek sindirim sistemini zorlayabilir. \u00d6zellikle sabah kahvalt\u0131s\u0131n\u0131 atlayarak g\u00fcne tatl\u0131 ve hamur i\u015fleriyle ba\u015flamak, g\u00fcn boyu kan \u015fekeri dalgalanmalar\u0131na neden olabiliyor.”<\/p>\n<\/blockquote>\n\n\n\n
Bayram\u0131 Sa\u011fl\u0131kl\u0131 Ge\u00e7irmenin Alt\u0131n Kurallar\u0131<\/h3>\n\n\n\n
Sat\u0131ro\u011flu, bayram s\u00fcresince dikkat edilmesi gereken temel noktalar\u0131 \u015fu ba\u015fl\u0131klar alt\u0131nda s\u0131ralad\u0131:<\/p>\n\n\n\n
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- G\u00fcne Hafif Ba\u015flay\u0131n:\u00a0Bayram sabah\u0131 peynir, yumurta, tam tah\u0131ll\u0131 ekmek ve mevsim sebzelerinden olu\u015fan dengeli bir kahvalt\u0131, g\u00fcn i\u00e7indeki a\u015f\u0131r\u0131 yeme iste\u011fini bask\u0131lar.<\/li>\n\n\n\n
- Porsiyon Kontrol\u00fc Yap\u0131n:\u00a0\u015eerbetli tatl\u0131lar yerine s\u00fctl\u00fc veya meyveli tatl\u0131lar tercih edilmeli. Tatl\u0131lar a\u00e7 karn\u0131na de\u011fil, ana \u00f6\u011f\u00fcnden sonra t\u00fcketilmelidir.<\/li>\n\n\n\n
- S\u0131v\u0131 T\u00fcketimini Art\u0131r\u0131n:\u00a0Sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in g\u00fcnde en az\u00a02\u20132,5 litre\u00a0su i\u00e7ilmelidir.<\/li>\n\n\n\n
- Hareketi \u0130hmal Etmeyin:\u00a0Bayram ziyaretleri s\u0131ras\u0131nda yap\u0131lacak k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler, al\u0131nan fazla enerjinin dengelenmesine yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n\n\n\n
\n\n\n\nKronik Hastal\u0131\u011f\u0131 Olanlara \u00d6zel Uyar\u0131<\/h3>\n\n\n\n
Diyabet, hipertansiyon ve kalp-damar hastal\u0131\u011f\u0131 olan bireylerin bayramda \u00e7ok daha temkinli olmas\u0131 gerekti\u011fini belirten Sat\u0131ro\u011flu; ani \u015feker y\u00fckselmelerinin ve a\u015f\u0131r\u0131 tuz t\u00fcketiminin hayati riskler olu\u015fturabilece\u011fini hat\u0131rlatt\u0131. Bu gruptaki bireylerin\u00a0ila\u00e7 saatlerini aksatmamas\u0131\u00a0ve porsiyon kontrol\u00fcne azami dikkat etmesi gerekti\u011fi vurguland\u0131.<\/p>\n\n\n\n
Sonu\u00e7: K\u0131s\u0131tlama De\u011fil, \u00d6l\u00e7\u00fc<\/h3>\n\n\n\n
Sa\u011fl\u0131kl\u0131 bir bayram\u0131n anahtar\u0131n\u0131n “denge” oldu\u011funu belirten Uzm. Diyetisyen Sat\u0131ro\u011flu,\u00a0“K\u00fc\u00e7\u00fck porsiyonlar, yava\u015f yemek, yeterli su t\u00fcketimi ve hareket etmek, bayram s\u00fcrecinin hem keyifli hem de sa\u011fl\u0131kl\u0131 ge\u00e7irilmesini sa\u011flar”de\u011ferlendirmesinde bulundu.<\/p>\n\n\n\n