{"id":2722,"date":"2026-03-22T19:14:29","date_gmt":"2026-03-22T19:14:29","guid":{"rendered":"https:\/\/odakhaber.site\/?p=2722"},"modified":"2026-03-22T19:14:29","modified_gmt":"2026-03-22T19:14:29","slug":"faydali-sanilan-tuzak-kaygiyi-kroniklestiren-5-hatali-aliskanlik","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=2722","title":{"rendered":"Faydal\u0131 San\u0131lan Tuzak: Kayg\u0131y\u0131 Kronikle\u015ftiren 5 Hatal\u0131 Al\u0131\u015fkanl\u0131k"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kayg\u0131yla m\u00fccadele ederken ba\u015fvurdu\u011fumuz baz\u0131 y\u00f6ntemler, anl\u0131k bir &#8220;nefes alma&#8221; alan\u0131 yaratsa da uzun vadede zihnimizi bir endi\u015fe hapsine mahk\u00fbm edebiliyor. Klinik psikologlar\u00a0Lauren Cook\u00a0ve\u00a0Alicia Hodge,\u00a0<em>Vice<\/em>\u00a0ve\u00a0<em>SELF<\/em> dergisine yapt\u0131klar\u0131 a\u00e7\u0131klamalarda, &#8220;mant\u0131kl\u0131&#8221; g\u00f6r\u00fcnen ancak kayg\u0131y\u0131 kemikle\u015ftiren davran\u0131\u015flara kar\u015f\u0131 uyar\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130\u015fte fark\u0131nda olmadan kayg\u0131n\u0131z\u0131 besleyen o 5 al\u0131\u015fkanl\u0131k:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kayg\u0131 Hissedildi\u011fi Anda Planlar\u0131 \u0130ptal Etmek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pek \u00e7ok ki\u015fi zor zamanlarda eve kapanmay\u0131 bir &#8220;\u00f6z bak\u0131m&#8221; (self-care) olarak g\u00f6r\u00fcyor. Ancak uzmanlara g\u00f6re, her rahats\u0131zl\u0131k hissedildi\u011finde sosyal planlar\u0131 iptal etmek, beynin ka\u00e7\u0131nmay\u0131 tek &#8220;g\u00fcvenli&#8221; liman olarak kodlamas\u0131na neden oluyor. Bu klasik\u00a0ka\u00e7\u0131nma davran\u0131\u015f\u0131, d\u0131\u015f d\u00fcnyay\u0131 zamanla daha korkutucu hale getirerek kayg\u0131n\u0131n etki alan\u0131n\u0131 geni\u015fletiyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0130nternette S\u00fcrekli Yan\u0131t Aramak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gece ge\u00e7 saatlerde semptomlar\u0131 Google\u2019da aratmak veya bir mesaj\u0131n alt metnini saatlerce analiz etmek, ilk bak\u0131\u015fta &#8220;sorun \u00e7\u00f6zme \u00e7abas\u0131&#8221; gibi g\u00f6r\u00fcnebilir. Oysa uzmanlar, bu\u00a0kesinlik aray\u0131\u015f\u0131n\u0131n\u00a0tam tersi bir etki yaratt\u0131\u011f\u0131n\u0131 belirtiyor: S\u00fcrekli bilgi kovalamak ki\u015fiyi daha tetikte ve hassas hale getirirken, beraberinde daha fazla belirsizlik ve huzursuzluk getiriyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. S\u00fcrekli G\u00fcvence Aray\u0131p Tatmin Olmamak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bir yak\u0131n\u0131na dan\u0131\u015fmak sa\u011fl\u0131kl\u0131d\u0131r; ancak duymak istenen o tek bir yan\u0131t\u0131 alana kadar \u00e7evredekilere ayn\u0131 sorular\u0131 sormak bir y\u0131pranma d\u00f6ng\u00fcs\u00fcne d\u00f6n\u00fc\u015f\u00fcr. Uzmanlar, d\u0131\u015far\u0131dan al\u0131nan&nbsp;<strong>g\u00fcvencenin etkisinin \u00e7ok k\u0131sa s\u00fcrd\u00fc\u011f\u00fcne<\/strong>&nbsp;dikkat \u00e7ekiyor. Bu durum hem ki\u015fiyi d\u0131\u015fa ba\u011f\u0131ml\u0131 k\u0131l\u0131yor hem de sosyal ili\u015fkileri zedeliyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. &#8220;Tek Bir \u015eeyin&#8221; Her \u015eeyi D\u00fczeltece\u011fine \u0130nanmak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;O terfiyi al\u0131rsam kayg\u0131m bitecek&#8221; veya &#8220;O mesaj gelirse huzura erece\u011fim&#8221; gibi d\u00fc\u015f\u00fcnceler, kayg\u0131ya hayali bir biti\u015f \u00e7izgisi \u00e7izer. Ancak klinik psikologlar hayat\u0131n bu \u015fekilde i\u015flemedi\u011fini vurguluyor. Zihinsel s\u00fcre\u00e7ler tek bir d\u0131\u015fsal geli\u015fmeyle tamamen de\u011fi\u015fmez; bu beklenti sadece yeni hayal k\u0131r\u0131kl\u0131klar\u0131na kap\u0131 aralar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Kayg\u0131y\u0131 Tamamen Ortadan Kald\u0131rmay\u0131 Beklemek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Terapiye gitmek veya meditasyon yapmak \u00e7ok de\u011ferlidir, fakat hedef &#8220;s\u0131f\u0131r kayg\u0131&#8221; oldu\u011funda en k\u00fc\u00e7\u00fck bir endi\u015fe bile ba\u015far\u0131s\u0131zl\u0131k hissi yarat\u0131r. Uzmanlara g\u00f6re\u00a0kayg\u0131n\u0131n tamamen yok edilmesi ger\u00e7ek\u00e7i bir hedef de\u011fildir.\u00a0\u00d6nemli olan, kayg\u0131y\u0131 hayat\u0131n bir par\u00e7as\u0131 olarak kabul edip, onunla birlikte anlaml\u0131 ve i\u015flevsel bir ya\u015fam s\u00fcrd\u00fcrebilme becerisini kazanmakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gazeteoksijen.com\/saglik\/faydali-gibi-gorunse-de-sorunu-derinlestiriyor-kaygiyi-artiran-5-aliskanlik-269572\">https:\/\/gazeteoksijen.com\/saglik\/faydali-gibi-gorunse-de-sorunu-derinlestiriyor-kaygiyi-artiran-5-aliskanlik-269572<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kayg\u0131yla m\u00fccadele ederken ba\u015fvurdu\u011fumuz baz\u0131 y\u00f6ntemler, anl\u0131k bir &#8220;nefes alma&#8221; alan\u0131 yaratsa da uzun vadede zihnimizi bir endi\u015fe hapsine mahk\u00fbm edebiliyor. Klinik psikologlar\u00a0Lauren Cook\u00a0ve\u00a0Alicia Hodge,\u00a0Vice\u00a0ve\u00a0SELF dergisine yapt\u0131klar\u0131 a\u00e7\u0131klamalarda, &#8220;mant\u0131kl\u0131&#8221; g\u00f6r\u00fcnen ancak kayg\u0131y\u0131 kemikle\u015ftiren davran\u0131\u015flara kar\u015f\u0131 uyar\u0131yor. \u0130\u015fte fark\u0131nda olmadan kayg\u0131n\u0131z\u0131 besleyen o 5 al\u0131\u015fkanl\u0131k: 1. Kayg\u0131 Hissedildi\u011fi Anda Planlar\u0131 \u0130ptal Etmek Pek \u00e7ok ki\u015fi zor [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/03\/tansiyonu-yukseltiyor-bagisikligi-dusuruyor-kaygiyi-azaltmaya-yardimci-9-etkili-oneri-tgwm-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2722"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2722\/revisions"}],"predecessor-version":[{"id":2727,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/2722\/revisions\/2727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/2726"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}