{"id":2826,"date":"2026-03-24T19:11:50","date_gmt":"2026-03-24T19:11:50","guid":{"rendered":"https:\/\/odakhaber.site\/?p=2826"},"modified":"2026-03-24T19:11:50","modified_gmt":"2026-03-24T19:11:50","slug":"portakal-suyu-kalp-ve-beyin-sagligini-destekleyebilir","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=2826","title":{"rendered":"Portakal suyu kalp ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Son y\u0131llarda \u00f6zellikle \u015feker i\u00e7eri\u011fi nedeniyle ele\u015ftirilen portakal suyu ve di\u011fer meyve sular\u0131n\u0131n sa\u011fl\u0131k \u00fczerindeki etkileri yeniden tart\u0131\u015fma konusu haline geldi. Medipol Sa\u011fl\u0131k Grubu\u2019ndan Kardiyoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Erhan G\u00f6nen, yap\u0131lan ara\u015ft\u0131rmalar\u0131n portakal suyunun uygun miktarda t\u00fcketildi\u011finde kalp ve beyin sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler g\u00f6sterebildi\u011fini ortaya koydu\u011funu ifade etti.<\/strong><\/p>\n\n\n\n

Portakal suyu, son y\u0131llarda kan \u015fekerini h\u0131zl\u0131 y\u00fckseltti\u011fi gerek\u00e7esiyle s\u0131k\u00e7a ele\u015ftirilse de, yeni ara\u015ft\u0131rmalar \u00f6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde kalp ve beyin sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler sa\u011flayabilece\u011fini ortaya koyuyor. Medipol \u00dcniversitesi Pendik Hastanesi\u2019nden Kardiyoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Erhan G\u00f6nen, portakal\u0131n i\u00e7erdi\u011fi antioksidan bile\u015fenlerin damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda \u00f6nemli bir rol \u00fcstlenebilece\u011fini ifade etti.<\/p>\n\n\n\n

Meyvenin kendisi t\u00fcketildi\u011finde daha etkili<\/h2>\n\n\n\n

Portakal suyunun kan \u015fekerini h\u0131zla y\u00fckseltti\u011fi y\u00f6n\u00fcndeki yayg\u0131n g\u00f6r\u00fc\u015fe de\u011finen Dr. \u00d6\u011fr. \u00dcyesi G\u00f6nen, bu durumun do\u011frudan t\u00fcketim bi\u00e7imiyle ba\u011flant\u0131l\u0131 oldu\u011funu ifade etti. \u201cBir ki\u015finin tek seferde 3-4 adet portakal yemesi kolay de\u011fildir. Ancak meyve suyu haz\u0131rlan\u0131rken genellikle bu miktarda portakal kullan\u0131l\u0131r ve k\u0131sa s\u00fcrede t\u00fcketildi\u011finde kan \u015fekerinde daha h\u0131zl\u0131 bir art\u0131\u015f g\u00f6r\u00fclebilir. Bunun yan\u0131nda meyve suyu s\u0131k\u0131l\u0131rken posada bulunan liflerin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc de kaybedilir\u201d dedi. Bu nedenle, m\u00fcmk\u00fcn oldu\u011funca meyvenin suyu yerine kendisinin t\u00fcketilmesinin daha sa\u011fl\u0131kl\u0131 bir tercih oldu\u011funu vurgulad\u0131.<\/p>\n\n\n\n

Do\u011fru miktarda t\u00fcketildi\u011finde fayda sa\u011fl\u0131yor<\/h2>\n\n\n\n

Portakal suyunun \u00f6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumlu sonu\u00e7lar ortaya koyabildi\u011fini belirten Dr. G\u00f6nen, \u201cG\u00fcnde yakla\u015f\u0131k 100\u2013200 mililitre d\u00fczeyinde t\u00fcketildi\u011finde portakal suyunun ani kan \u015fekeri y\u00fckselmelerine yol a\u00e7mad\u0131\u011f\u0131 ve kalp sa\u011fl\u0131\u011f\u0131 \u00fczerinde destekleyici etkiler olu\u015fturabildi\u011fi g\u00f6r\u00fcl\u00fcyor. Portakal\u0131n i\u00e7erdi\u011fi flavonoidler ve antioksidan bile\u015fenler damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Bu maddeler, v\u00fccutta iltihabi s\u00fcre\u00e7lerin bask\u0131lanmas\u0131na katk\u0131 sa\u011flayabiliyor. Antioksidanlar\u0131n damar duvar\u0131ndaki inflamasyonu azaltarak kalp krizi riskinin d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Ayr\u0131ca beyin damarlar\u0131 \u00fczerindeki etkileri sayesinde inme, Alzheimer ve Parkinson gibi hastal\u0131klar\u0131n geli\u015fimi \u00fczerinde de olumlu katk\u0131lar sunabilece\u011fi de\u011ferlendiriliyor\u201d dedi.<\/p>\n\n\n\n

Ba\u011f\u0131rsaklar \u00fczerinde de olumlu etkiler sunuyor<\/h2>\n\n\n\n

Portakal\u0131n lif a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131n\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 \u00fczerinde de olumlu etkiler sa\u011flayabildi\u011fini belirten Dr. G\u00f6nen, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak floras\u0131n\u0131n vitamin ve antioksidanlar\u0131n v\u00fccut taraf\u0131ndan emilimi \u00fczerinde do\u011frudan etkili oldu\u011funu ifade etti. \u201cBa\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 yeterli d\u00fczeyde olmad\u0131\u011f\u0131nda C vitamini, B vitamini ve flavonoidler gibi faydal\u0131 bile\u015fenlerin emilimi de azalabilir. Bu nedenle lif a\u00e7\u0131s\u0131ndan zengin meyveler, ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 destekleyerek genel sa\u011fl\u0131k \u00fczerinde olumlu katk\u0131lar sunabilir\u201d diye konu\u015ftu.<\/p>\n\n\n\n

Taze s\u0131k\u0131lm\u0131\u015f meyve suyu daha sa\u011fl\u0131kl\u0131 bir tercih<\/h2>\n\n\n\n

Meyvenin do\u011frudan t\u00fcketilmesinin her zaman daha do\u011fru bir se\u00e7enek oldu\u011funu vurgulayan Dr. G\u00f6nen, pratik t\u00fcketim gerektiren durumlarda ise taze s\u0131k\u0131lm\u0131\u015f meyve suyunun paketli \u00fcr\u00fcnlere g\u00f6re daha sa\u011fl\u0131kl\u0131 bir alternatif sundu\u011funu ifade etti. \u201cEvde haz\u0131rlanan portakal suyu, katk\u0131 maddesi i\u00e7eren haz\u0131r meyve sular\u0131na k\u0131yasla daha do\u011fal bir se\u00e7enektir. Haftada birka\u00e7 g\u00fcn yakla\u015f\u0131k 300 mililitre taze s\u0131k\u0131lm\u0131\u015f portakal suyu t\u00fcketiminin kalp ve beyin sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler sa\u011flayabilece\u011fini g\u00f6steren \u00e7al\u0131\u015fmalar da mevcut\u201d dedi.<\/p>\n\n\n\n

KARDE\u015e HABER <\/p>\n\n\n\n

\n
Portakal suyu kalp ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir<\/a><\/blockquote>