{"id":3121,"date":"2026-03-28T15:33:39","date_gmt":"2026-03-28T15:33:39","guid":{"rendered":"https:\/\/odakhaber.site\/?p=3121"},"modified":"2026-03-28T15:33:39","modified_gmt":"2026-03-28T15:33:39","slug":"sosyal-medyada-kendi-kendine-psikiyatrik-tani-trendi-yayiliyor","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=3121","title":{"rendered":"Sosyal Medyada \u201cKendi Kendine Psikiyatrik Tan\u0131\u201d Trendi Yay\u0131l\u0131yor"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mavimanset.com\/wp-content\/uploads\/2026\/03\/img_1600.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Son y\u0131llarda sosyal medyada ruh sa\u011fl\u0131\u011f\u0131 i\u00e7eriklerinin h\u0131zla artmas\u0131, bir\u00e7ok ki\u015finin kendisini psikiyatrik bir tan\u0131 ile tan\u0131mlamas\u0131na yol a\u00e7\u0131yor. \u00d6zellikle \u201cDEHB\u201d, \u201cBipolar\u201d, \u201cBorderline\u201d ve \u201cAnksiyete bozuklu\u011fu\u201d gibi kavramlar g\u00fcnl\u00fck dilde olduk\u00e7a s\u0131k kullan\u0131lmaya ba\u015flad\u0131. Psikiyatri Uzman\u0131 Dr. Pelin Ta\u015f, ruh sa\u011fl\u0131\u011f\u0131 konusunda fark\u0131ndal\u0131\u011f\u0131n artmas\u0131n\u0131n \u00f6nemli oldu\u011funu ancak tan\u0131 s\u00fcrecinin san\u0131ld\u0131\u011f\u0131 kadar basit olmad\u0131\u011f\u0131n\u0131 belirtti. Dr. Ta\u015f, \u201cRuh sa\u011fl\u0131\u011f\u0131 tan\u0131lar\u0131 bir hisle ya da k\u0131sa bir video izleyerek konulmaz. Tan\u0131lar psikiyatristler taraf\u0131ndan uluslararas\u0131 tan\u0131 sistemlerine g\u00f6re de\u011ferlendirilir. Tan\u0131 koyarken yaln\u0131zca belirtilerin varl\u0131\u011f\u0131 de\u011fil; s\u00fcresi, \u015fiddeti ve ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 ne kadar etkiledi\u011fi de dikkate al\u0131n\u0131r\u201d dedi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u0130KKAT DA\u011eINIKLI\u011eI HER ZAMAN \u201cDEHB\u201d ANLAMINA GELMEZ<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Son d\u00f6nemde en s\u0131k dile getirilen sorulardan biri de \u201cAcaba DEHB miyim?\u201d sorusu. G\u00fcnl\u00fck hayatta dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, unutkanl\u0131k veya s\u0131k\u0131lma hissi ya\u015fayan bir\u00e7ok ki\u015fi bu belirtileri Dikkat Eksikli\u011fi ve Hiperaktivite Bozuklu\u011fu (DEHB) ile ili\u015fkilendiriyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u015f\u2019a g\u00f6re bu durum her zaman do\u011fru bir de\u011ferlendirme de\u011fil. Dr. Ta\u015f, modern ya\u015fam\u0131n yo\u011fun dijital uyaranlar\u0131n\u0131n bir\u00e7ok insanda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 yaratabildi\u011fini belirterek \u015fu uyar\u0131y\u0131 yapt\u0131: \u201cDEHB yaln\u0131zca hareketli olmak ya da zaman zaman unutkanl\u0131k ya\u015famak de\u011fildir. G\u00fcn\u00fcm\u00fczde s\u00fcrekli ekranlara maruz kalmak dikkat s\u00fcresini k\u0131saltabiliyor. Modern ya\u015fam\u0131n getirdi\u011fi dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ile klinik DEHB\u2019yi birbirinden ay\u0131rmak gerekir.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201cHER KAYGI ANKS\u0130YETE BOZUKLU\u011eU DE\u011e\u0130L\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kayg\u0131, insan\u0131n do\u011fal alarm sistemi olarak kabul ediliyor. S\u0131nav \u00f6ncesi heyecanlanmak ya da \u00f6nemli bir toplant\u0131 \u00f6ncesinde gerilmek asl\u0131nda sa\u011fl\u0131kl\u0131 bir tepki. Ancak anksiyete bozuklu\u011fu, bundan \u00e7ok daha farkl\u0131 bir tabloya i\u015faret ediyor. Psikiyatri Uzman\u0131 Dr. Pelin Ta\u015f, \u201cAnksiyete bozuklu\u011funda kayg\u0131 a\u015f\u0131r\u0131, kontrol edilmesi g\u00fc\u00e7 ve uzun s\u00fcrelidir. \u00c7arp\u0131nt\u0131, nefes darl\u0131\u011f\u0131, mide bulant\u0131s\u0131 ve kas gerginli\u011fi gibi fiziksel belirtiler e\u015flik edebilir. Bu noktada ki\u015fi g\u00fcnl\u00fck i\u015flevlerini s\u00fcrd\u00fcrmekte zorlan\u0131r\u201d diyerek \u00f6nemli bir ayr\u0131m\u0131n alt\u0131n\u0131 \u00e7izdi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u015f, sosyal medyada en s\u0131k kar\u0131\u015ft\u0131r\u0131lan kavramlardan birinin de depresyon oldu\u011funa dikkat \u00e7ekiyor. \u00dcz\u00fcnt\u00fc, moral bozuklu\u011fu veya hayal k\u0131r\u0131kl\u0131\u011f\u0131 gibi duygular\u0131n ya\u015fam\u0131n do\u011fal par\u00e7alar\u0131 oldu\u011funu belirten Dr. Ta\u015f, klinik depresyonun daha farkl\u0131 bir tablo oldu\u011funu s\u00f6yledi. Maj\u00f6r depresyon tan\u0131s\u0131 i\u00e7in en az iki hafta s\u00fcren \u00e7\u00f6kk\u00fcnl\u00fck hali, ilgi kayb\u0131, enerji azalmas\u0131, uyku ve i\u015ftah de\u011fi\u015fiklikleri gibi belirtilerin bir arada bulunmas\u0131 gerekir. Depresyon yaln\u0131zca \u2018can\u0131m s\u0131kk\u0131n\u2019 demek de\u011fildir; ki\u015finin ya\u015fam enerjisinin ve i\u015flevselli\u011finin ciddi \u015fekilde azalmas\u0131d\u0131r.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u0130POLAR BOZUKLUK NED\u0130R?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Duygusal dalgalanmalar ya\u015fayan bir\u00e7ok ki\u015fi kendisinde bipolar bozukluk olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor. Oysa bipolar bozukluk belirli klinik d\u00f6nemlerle karakterize bir hastal\u0131k. Dr. Ta\u015f, bipolar bozuklukta depresyon d\u00f6nemlerinin yan\u0131 s\u0131ra mani veya hipomani d\u00f6nemlerinin g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirterek: \u201cMani d\u00f6nemlerinde g\u00fcnler hatta haftalar s\u00fcren az uyku ihtiyac\u0131, a\u015f\u0131r\u0131 enerji, ta\u015fk\u0131nl\u0131k, h\u0131zl\u0131 konu\u015fma, d\u00fc\u015f\u00fcncelerin h\u0131zlanmas\u0131, kontrols\u00fcz para harcama gibi belirtiler ortaya \u00e7\u0131kar. Tek ba\u015f\u0131na duygusal ini\u015f \u00e7\u0131k\u0131\u015flar ya\u015famak bipolar bozukluk anlam\u0131na gelmez\u201d dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KARDE\u015e HABER <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mavimanset.com\/2026\/03\/28\/sosyal-medyada-kendi-kendine-psikiyatrik-tani-trendi-yayiliyor\">https:\/\/mavimanset.com\/2026\/03\/28\/sosyal-medyada-kendi-kendine-psikiyatrik-tani-trendi-yayiliyor<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda sosyal medyada ruh sa\u011fl\u0131\u011f\u0131 i\u00e7eriklerinin h\u0131zla artmas\u0131, bir\u00e7ok ki\u015finin kendisini psikiyatrik bir tan\u0131 ile tan\u0131mlamas\u0131na yol a\u00e7\u0131yor. \u00d6zellikle \u201cDEHB\u201d, \u201cBipolar\u201d, \u201cBorderline\u201d ve \u201cAnksiyete bozuklu\u011fu\u201d gibi kavramlar g\u00fcnl\u00fck dilde olduk\u00e7a s\u0131k kullan\u0131lmaya ba\u015flad\u0131. Psikiyatri Uzman\u0131 Dr. Pelin Ta\u015f, ruh sa\u011fl\u0131\u011f\u0131 konusunda fark\u0131ndal\u0131\u011f\u0131n artmas\u0131n\u0131n \u00f6nemli oldu\u011funu ancak tan\u0131 s\u00fcrecinin san\u0131ld\u0131\u011f\u0131 kadar basit olmad\u0131\u011f\u0131n\u0131 belirtti. Dr. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-3121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/03\/img_1600-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/3121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3121"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/3121\/revisions"}],"predecessor-version":[{"id":3123,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/3121\/revisions\/3123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/3122"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}