Boyun ve bel a\u011fr\u0131lar\u0131n\u0131n arkas\u0131nda yatan ve \u00e7o\u011fu zaman g\u00f6zden ka\u00e7an temel nedenlerden biri, yanl\u0131\u015f yatak ve yast\u0131k kullan\u0131m\u0131d\u0131r. Medipol Bah\u00e7elievler \u00dcniversite Hastanesi\u2019nden\u00a0Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Do\u00e7. Dr. Hamza Sucuo\u011flu, bu se\u00e7imlerin sadece konfor de\u011fil, do\u011frudan omurga sa\u011fl\u0131\u011f\u0131 meselesi oldu\u011funu vurguluyor.<\/p>\n\n\n\n
G\u00fcn\u00fcn yakla\u015f\u0131k 8 saatinin uykuda ge\u00e7ti\u011fini belirten Do\u00e7. Dr. Hamza Sucuo\u011flu, bu s\u00fcrecin v\u00fccut i\u00e7in ta\u015f\u0131d\u0131\u011f\u0131 \u00f6nemi \u015fu s\u00f6zlerle a\u00e7\u0131kl\u0131yor:<\/p>\n\n\n\n
\n“G\u00fcn\u00fcn yakla\u015f\u0131k 8 saati yatakta ge\u00e7iyor. Bu s\u00fcre\u00e7 v\u00fccut i\u00e7in kritik bir \u00f6nem sarf ediyor. Omurgan\u0131n do\u011fal e\u011friliklerinin korunmas\u0131 gerekiyor. Bu y\u00fczden yatak ve yast\u0131k, v\u00fccudun anatomik yap\u0131s\u0131na uygun olmal\u0131. Omurgan\u0131n fizyolojik e\u011frileri korunmazsa kas spazmlar\u0131, eklem problemleri ve kronik a\u011fr\u0131lar ortaya \u00e7\u0131kabilir.”<\/p>\n<\/blockquote>\n\n\n\n
\u0130deal Yatak ve Yast\u0131k Nas\u0131l Olmal\u0131?<\/h3>\n\n\n\n
Uzman g\u00f6r\u00fc\u015flerine g\u00f6re sa\u011fl\u0131kl\u0131 bir uyku i\u00e7in ekipman se\u00e7iminde \u015fu kriterlere dikkat edilmelidir:<\/p>\n\n\n\n
\n
- Yatak Sertli\u011fi:\u00a0En ideal se\u00e7im\u00a0orta sertlikteki\u00a0yataklard\u0131r. \u00c7ok sert veya \u00e7ok yumu\u015fak \u00fcr\u00fcnlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n\n\n\n
- Malzeme Tercihi:\u00a0Anatomik uyum ve hava ge\u00e7irgenli\u011fi sa\u011flayan\u00a0viskoelastik\u00a0veya\u00a0lateks\u00a0yataklar avantajl\u0131d\u0131r.<\/li>\n\n\n\n
- Yast\u0131k Formu:\u00a0Boyun bo\u015flu\u011funu tam dolduran, omuz y\u00fcksekli\u011fine uygun ve orta sertlikteki ortopedik yast\u0131klar tercih edilmelidir.<\/li>\n<\/ul>\n\n\n\n
Yanl\u0131\u015f Se\u00e7imlerin Riskleri<\/h3>\n\n\n\n
Do\u00e7. Dr. Sucuo\u011flu, hatal\u0131 kullan\u0131m\u0131n yol a\u00e7abilece\u011fi ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 \u015f\u00f6yle s\u0131ral\u0131yor:<\/p>\n\n\n\n
\n
- Boyun D\u00fczle\u015fmesi ve F\u0131t\u0131k:\u00a0\u00c7ok y\u00fcksek veya \u00e7ok al\u00e7ak yast\u0131klar boyun kaslar\u0131n\u0131 kasarak f\u0131t\u0131k geli\u015fimine zemin haz\u0131rlar.<\/li>\n\n\n\n
- Kronik A\u011fr\u0131lar:\u00a0\u00c7\u00f6km\u00fc\u015f veya deforme olmu\u015f yataklar omurgan\u0131n do\u011fal yap\u0131s\u0131n\u0131 bozarak bel f\u0131t\u0131\u011f\u0131 riskini art\u0131r\u0131r.<\/li>\n<\/ul>\n\n\n\n
De\u011fi\u015fim Zaman\u0131na Dikkat!<\/h3>\n\n\n\n
Yatak ve yast\u0131klar\u0131n sonsuza kadar kullan\u0131lmamas\u0131 gerekti\u011fini hat\u0131rlatan Sucuo\u011flu, \u015fu tavsiyede bulunuyor:<\/p>\n\n\n\n
\n“Ortalama\u00a07-8 y\u0131lda bir\u00a0yataklar\u0131n de\u011fi\u015ftirilmesi gerekir. Deforme olmu\u015f yatak ve yast\u0131klar omurga sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler ve a\u011fr\u0131lar\u0131n kronikle\u015fmesine neden olabilir.”<\/p>\n<\/blockquote>\n\n\n\n