{"id":355,"date":"2026-02-22T19:44:02","date_gmt":"2026-02-22T19:44:02","guid":{"rendered":"https:\/\/odakhaber.site\/?p=355"},"modified":"2026-02-22T20:06:41","modified_gmt":"2026-02-22T20:06:41","slug":"hekimlerin-yeni-beyaz-kodu-savunma-sporlari","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=355","title":{"rendered":"Hekimlerin Yeni &#8220;Beyaz Kod&#8221;u: Savunma Sporlar\u0131"},"content":{"rendered":"\n<p>Antalya\u2019daki hastanelerde g\u00f6rev yapan doktorlar, son y\u0131llarda art\u0131\u015f g\u00f6steren sa\u011fl\u0131kta \u015fiddet olaylar\u0131na kar\u015f\u0131 \u00e7areyi savunma sporlar\u0131nda buldu. Muaythai, jiu-jitsu, kickboks ve MMA bran\u015flar\u0131na y\u00f6nelen hekimler, bu sporlar sayesinde hem fiziksel dayan\u0131kl\u0131l\u0131k kazan\u0131yor hem de a\u011f\u0131r i\u015f y\u00fck\u00fcn\u00fcn getirdi\u011fi stresten ar\u0131n\u0131yor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pistlerden \u015eampiyonlu\u011fa: Dr. Mert \u00d6zmen<\/strong><\/h3>\n\n\n\n<p>Antalya E\u011fitim ve Ara\u015ft\u0131rma Hastanesi&#8217;nde g\u00f6revli Dahiliye Uzman\u0131 Dr. Mert \u00d6zmen, ba\u015flad\u0131\u011f\u0131 jiu-jitsu sporunda k\u0131sa s\u00fcrede b\u00fcy\u00fck bir ba\u015far\u0131ya imza atarak T\u00fcrkiye \u015fampiyonu ve Avrupa ikincisi oldu. Milli sporcu kimli\u011fiyle de \u00f6ne \u00e7\u0131kan \u00d6zmen, motivasyonunu \u015fu s\u00f6zlerle \u00f6zetledi:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Bu sporu hayat\u0131m\u0131 d\u00fczene sokmak, kafam\u0131 da\u011f\u0131tmak ve disiplinli olmak i\u00e7in yap\u0131yorum. D\u00fcnden daha iyi olabilmek en b\u00fcy\u00fck hedefim. Bu spor bana iyi geldi\u011fi i\u00e7in hastanedeki di\u011fer arkada\u015flar\u0131ma da \u00f6nerdim.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8220;Kendimizi Savunurken Kafam\u0131z\u0131 Bo\u015falt\u0131yoruz&#8221;<\/strong><\/h3>\n\n\n\n<p>Hekimler, d\u00f6v\u00fc\u015f sporlar\u0131n\u0131 sadece fiziksel bir aktivite olarak de\u011fil, hastane ortam\u0131ndaki gerginli\u011fe kar\u015f\u0131 bir kalkan olarak g\u00f6r\u00fcyor.<\/p>\n\n\n\n<p>Yo\u011fun bak\u0131m doktoru <strong>Dr. Gizem Ak\u00e7\u0131n<\/strong>, savunma sporlar\u0131na ba\u015flama nedenini a\u00e7\u0131k\u00e7a ifade etti:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Yakla\u015f\u0131k 1 y\u0131ld\u0131r bu sporla ilgileniyorum. Hem kendimizi savunuyoruz hem de kafam\u0131z\u0131 bo\u015falt\u0131yoruz. Beyaz Kod uygulamas\u0131n\u0131n s\u0131k kullan\u0131lmas\u0131 nedeniyle ba\u015flad\u0131m.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>Ayda 8 n\u00f6bet tutan Dahiliye Asistan\u0131 <strong>Dr. Semanur Enni<\/strong> ise yo\u011fun tempoya ra\u011fmen antrenmanlar\u0131 ka\u00e7\u0131rmad\u0131\u011f\u0131n\u0131 belirtti:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Ayda 8 n\u00f6bet tutuyoruz ve \u015fartlar\u0131m\u0131z zor. Hastanede \u00e7ok gergin bir ortam var. Uykusuz gecelerin ard\u0131ndan bile antrenmana gelmeye \u00e7al\u0131\u015f\u0131yorum. Bu spor bana ger\u00e7ekten \u00e7ok iyi hissettiriyor.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>25 y\u0131ll\u0131k Di\u015f Hekimi <strong>Dt. Cenk Eri\u015f\u00e7imen<\/strong> de bu sporun \u00f6z disiplin ve savunma a\u00e7\u0131s\u0131ndan kendisine b\u00fcy\u00fck katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ailece Spor: Kalp Cerrah\u0131 Op. Dr. Ozan Erdem<\/strong><\/h3>\n\n\n\n<p>\u00d6zel bir hastanede g\u00f6rev yapan Kalp ve Damar Cerrah\u0131 Op. Dr. Ozan Erdem, bu s\u00fcreci bir aile aktivitesine d\u00f6n\u00fc\u015ft\u00fcrm\u00fc\u015f:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Aksiyonlu bir spor olmas\u0131 ve v\u00fccudu daha sa\u011fl\u0131kl\u0131 hale getirmesi nedeniyle aile aktivitesi gibi ba\u015flad\u0131k. 2 y\u0131ld\u0131r devam ediyorum. Her ya\u015fta g\u00fcvenle yap\u0131labilecek bir spor.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8220;Kendileri &#8216;Beyaz Kod&#8217; Oluyorlar&#8221;<\/strong><\/h3>\n\n\n\n<p>Hekimlere e\u011fitim veren Muaythai Federasyonu Akdeniz B\u00f6lge Y\u00fcr\u00fctme Kurulu Ba\u015fkan\u0131 antren\u00f6r <strong>Hasan Urlu<\/strong>, doktorlar\u0131n savunma sanatlar\u0131na olan ilgisinden memnun. Urlu, s\u00fcreci \u015fu s\u00f6zlerle de\u011ferlendirdi:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Muaythai ile hem kendilerini korumay\u0131 \u00f6\u011freniyorlar hem de streslerini at\u0131yorlar. Sa\u011fl\u0131kta &#8216;Beyaz Kod&#8217; uygulamas\u0131na ihtiya\u00e7 kalmadan olas\u0131 bir \u015fiddet durumunda kendileri &#8216;Beyaz Kod&#8217; oluyor.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p><a href=\"https:\/\/www.haberturk.com\/doktorlar-siddete-karsi-savunma-sporuna-yoneldi-3863884\">https:\/\/www.haberturk.com\/doktorlar-siddete-karsi-savunma-sporuna-yoneldi-3863884<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antalya\u2019daki hastanelerde g\u00f6rev yapan doktorlar, son y\u0131llarda art\u0131\u015f g\u00f6steren sa\u011fl\u0131kta \u015fiddet olaylar\u0131na kar\u015f\u0131 \u00e7areyi savunma sporlar\u0131nda buldu. Muaythai, jiu-jitsu, kickboks ve MMA bran\u015flar\u0131na y\u00f6nelen hekimler, bu sporlar sayesinde hem fiziksel dayan\u0131kl\u0131l\u0131k kazan\u0131yor hem de a\u011f\u0131r i\u015f y\u00fck\u00fcn\u00fcn getirdi\u011fi stresten ar\u0131n\u0131yor. Pistlerden \u015eampiyonlu\u011fa: Dr. Mert \u00d6zmen Antalya E\u011fitim ve Ara\u015ft\u0131rma Hastanesi&#8217;nde g\u00f6revli Dahiliye Uzman\u0131 Dr. Mert [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/02\/960x540-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=355"}],"version-history":[{"count":2,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/355\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/355\/revisions\/376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/356"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}