{"id":3578,"date":"2026-04-03T13:45:25","date_gmt":"2026-04-03T13:45:25","guid":{"rendered":"https:\/\/odakhaber.site\/?p=3578"},"modified":"2026-04-03T13:45:25","modified_gmt":"2026-04-03T13:45:25","slug":"tatli-yemek-icin-en-dogru-zaman-ne-zaman","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=3578","title":{"rendered":"Tatl\u0131 Yemek \u0130\u00e7in En Do\u011fru Zaman Ne Zaman?"},"content":{"rendered":"\n<p>Maya Feller, tatl\u0131y\u0131 tamamen hayat\u0131m\u0131zdan \u00e7\u0131karmak yerine stratejik bir zamanlamayla t\u00fcketmeyi \u00f6neriyor. Uzmana g\u00f6re \u015feker t\u00fcketimi i\u00e7in en ideal zaman dilimleri \u015funlar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d6\u011fle ve ak\u015fam yemekleri aras\u0131:\u00a0V\u00fccudun hareketli oldu\u011fu saatler.<\/li>\n\n\n\n<li>Dengeli bir \u00f6\u011f\u00fcn\u00fcn hemen ard\u0131ndan:\u00a0Kan \u015fekerinin daha dengeli seyretmesi i\u00e7in.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Neden Gece Tatl\u0131 Yememeliyiz?<\/h2>\n\n\n\n<p>Gece saatlerinde t\u00fcketilen \u015fekerli g\u0131dalar, v\u00fccudun biyolojik saatiyle uyumsuzluk g\u00f6steriyor. Feller, bu durumun nedenlerini \u015fu \u015fekilde a\u00e7\u0131kl\u0131yor:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Metabolizma ve Hareket \u0130li\u015fkisi<\/h3>\n\n\n\n<p>\u015eekerin v\u00fccutta d\u00fczg\u00fcn bir \u015fekilde metabolize edilmesi (i\u015flenmesi) i\u00e7in fiziksel aktiviteye ihtiya\u00e7 duyulur. G\u00fcn i\u00e7inde hareket halinde oldu\u011fumuzda v\u00fccut, kandaki \u015fekeri h\u00fccrelere \u00e7ok daha etkili bir \u015fekilde ta\u015f\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0130ns\u00fclin \u0130\u015flevinin Zay\u0131flamas\u0131<\/h3>\n\n\n\n<p>Gece saatlerinde v\u00fccut dinlenme moduna ge\u00e7ti\u011fi i\u00e7in ins\u00fclin hormonu g\u00fcn i\u00e7indeki kadar etkin \u00e7al\u0131\u015famaz. Hareketsizlikle birle\u015fen gece tatl\u0131lar\u0131;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kan \u015fekerinin kontrols\u00fcz y\u00fckselmesine,<\/li>\n\n\n\n<li>V\u00fccudun \u015fekeri enerjiye d\u00f6n\u00fc\u015ft\u00fcrememesine neden olur.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Uyku Kalitesinin Bozulmas\u0131<\/h3>\n\n\n\n<p>Yatmadan hemen \u00f6nce t\u00fcketilen \u015feker sadece kilo al\u0131m\u0131na de\u011fil, dinlenme kalitesine de darbe vurur. Uzmanlar \u015fekerin;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uykuya dalma s\u00fcresini uzatt\u0131\u011f\u0131n\u0131,<\/li>\n\n\n\n<li>Uyku kalitesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc,<\/li>\n\n\n\n<li>Gece uyanmalar\u0131na (b\u00f6l\u00fcnmelere) yol a\u00e7t\u0131\u011f\u0131n\u0131 belirtiyor.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">&#8220;Ya Hep Ya Hi\u00e7&#8221; Yakla\u015f\u0131m\u0131ndan Ka\u00e7\u0131n\u0131n<\/h2>\n\n\n\n<p>\u015eekerin asl\u0131nda bir t\u00fcr&nbsp;<strong>karbonhidrat<\/strong>&nbsp;oldu\u011funu hat\u0131rlatan Feller, beynin enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in bu bile\u015fene ihtiya\u00e7 duydu\u011funu ifade ediyor. \u00d6nemli olan noktalar\u0131 \u015f\u00f6yle \u00f6zetliyor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beslenme Bir B\u00fct\u00fcnd\u00fcr:<\/strong>\u00a0Arada bir planlanandan fazla \u015feker t\u00fcketmek d\u00fcnyan\u0131n sonu de\u011fildir; \u00f6nemli olan genel beslenme d\u00fczenidir.<\/li>\n\n\n\n<li><strong>Esneklik:<\/strong>\u00a0Sa\u011fl\u0131kl\u0131 beslenme s\u00fcrecine &#8220;ya hep ya hi\u00e7&#8221; mant\u0131\u011f\u0131yla yakla\u015fmak yerine dengeyi korumak, uzun vadeli ba\u015far\u0131 i\u00e7in daha kritiktir.<\/li>\n\n\n\n<li><strong>Riskler:<\/strong>\u00a0Kontrols\u00fcz ve yanl\u0131\u015f zamanl\u0131 \u015feker t\u00fcketimi, uzun vadede\u00a0ins\u00fclin direnci\u00a0riskini tetikleyebilir.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/gazeteoksijen.com\/saglik\/uzmanlar-acikladi-tatli-yemek-icin-gunun-en-dogru-zamani-270980\">https:\/\/gazeteoksijen.com\/saglik\/uzmanlar-acikladi-tatli-yemek-icin-gunun-en-dogru-zamani-270980<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maya Feller, tatl\u0131y\u0131 tamamen hayat\u0131m\u0131zdan \u00e7\u0131karmak yerine stratejik bir zamanlamayla t\u00fcketmeyi \u00f6neriyor. Uzmana g\u00f6re \u015feker t\u00fcketimi i\u00e7in en ideal zaman dilimleri \u015funlar: Neden Gece Tatl\u0131 Yememeliyiz? Gece saatlerinde t\u00fcketilen \u015fekerli g\u0131dalar, v\u00fccudun biyolojik saatiyle uyumsuzluk g\u00f6steriyor. Feller, bu durumun nedenlerini \u015fu \u015fekilde a\u00e7\u0131kl\u0131yor: 1. Metabolizma ve Hareket \u0130li\u015fkisi \u015eekerin v\u00fccutta d\u00fczg\u00fcn bir \u015fekilde metabolize edilmesi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-3578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/04\/tatli-krizlerinizin-nedeni-bakteriler-cc5g.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/3578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3578"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/3578\/revisions"}],"predecessor-version":[{"id":3580,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/3578\/revisions\/3580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/3579"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}