{"id":3832,"date":"2026-04-06T15:43:13","date_gmt":"2026-04-06T15:43:13","guid":{"rendered":"https:\/\/odakhaber.site\/?p=3832"},"modified":"2026-04-06T15:43:13","modified_gmt":"2026-04-06T15:43:13","slug":"ikinci-beyin-gercegi-ruh-haliniz-bagirsaklarda-sakli","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=3832","title":{"rendered":"\u0130K\u0130NC\u0130 BEY\u0130N GER\u00c7E\u011e\u0130: RUH HAL\u0130N\u0130Z BA\u011eIRSAKLARDA SAKLI"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/radarhabermedya.com\/wp-content\/uploads\/2026\/04\/image-310.png\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">STRES\u0130N KAYNA\u011eI BA\u011eIRSAK MI? UZMAN \u0130S\u0130M FORM\u00dcL\u00dc A\u00c7IKLADI<\/h3>\n\n\n\n<p>Biyokimya Uzman\u0131 Ay\u015feg\u00fcl \u00c7oruhlu, sa\u011fl\u0131kl\u0131 ve kaliteli ya\u015fam\u0131n s\u0131rlar\u0131na dair dikkat \u00e7eken a\u00e7\u0131klamalarda bulundu. S\u00d6ZC\u00dc TV ekranlar\u0131nda de\u011ferlendirmelerde bulunan \u00c7oruhlu, beyin ile ba\u011f\u0131rsak aras\u0131ndaki g\u00fc\u00e7l\u00fc ili\u015fkiye dikkat \u00e7ekerek stres y\u00f6netiminde farkl\u0131 bir yakla\u015f\u0131m \u00f6nerdi.<\/p>\n\n\n\n<p>\u00c7oruhlu\u2019ya g\u00f6re beyin ve ba\u011f\u0131rsak aras\u0131nda \u00e7ift y\u00f6nl\u00fc bir ileti\u015fim bulunuyor. Bu ili\u015fki yaln\u0131zca sindirim sistemiyle s\u0131n\u0131rl\u0131 kalm\u0131yor; cilt sa\u011fl\u0131\u011f\u0131ndan ruh haline kadar bir\u00e7ok alan\u0131 etkiliyor. Ba\u011f\u0131rsakta ba\u015flayan bir sorunun zamanla beyin ve di\u011fer organlara yans\u0131yabilece\u011fini belirten uzman isim, bu nedenle b\u00fct\u00fcnc\u00fcl bir bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131n \u015fart oldu\u011funu vurguluyor.<\/p>\n\n\n\n<p>Ba\u011f\u0131rsakta bulunan mikrobiyomun, yani faydal\u0131 bakterilerin sa\u011fl\u0131\u011f\u0131 bu s\u00fcrecin merkezinde yer al\u0131yor. \u00d6zellikle kal\u0131n ba\u011f\u0131rsakta ya\u015fayan bu bakteriler, lifli g\u0131dalarla beslenerek \u201cb\u00fctirat\u201d ad\u0131 verilen \u00f6nemli bir madde \u00fcretiyor. Bu maddenin, ba\u011f\u0131rsak h\u00fccrelerinin enerji \u00fcretiminde kritik rol oynad\u0131\u011f\u0131 ve h\u00fccrelerin kendini yenilemesine katk\u0131 sa\u011flad\u0131\u011f\u0131 ifade ediliyor.<\/p>\n\n\n\n<p>G\u00fcn\u00fcm\u00fczde lifli beslenmenin azalmas\u0131yla birlikte bu do\u011fal s\u00fcrecin sekteye u\u011frad\u0131\u011f\u0131n\u0131 belirten \u00c7oruhlu, bu noktada do\u011frudan ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 desteklemenin \u00f6nemine dikkat \u00e7ekiyor. \u201cSondan ba\u015flamak laz\u0131m\u201d diyen uzman isim, \u00f6nce ba\u011f\u0131rsaklar\u0131n iyile\u015ftirilmesi gerekti\u011fini, bunun zamanla yukar\u0131ya yani beyne de olumlu etki edece\u011fini ifade ediyor.<\/p>\n\n\n\n<p>Ba\u011f\u0131rsak ve beyin aras\u0131ndaki ileti\u015fimde \u201ckan-beyin bariyeri\u201dnin de \u00f6nemli bir rol oynad\u0131\u011f\u0131na de\u011finen \u00c7oruhlu, bu bariyerin zay\u0131flamas\u0131 durumunda zararl\u0131 etkilerin beyne ula\u015fabilece\u011fini belirtiyor. Ayn\u0131 zamanda ba\u011f\u0131rsaklar\u0131n, sahip oldu\u011fu sinir a\u011f\u0131 sayesinde belirli \u00f6l\u00e7\u00fcde ba\u011f\u0131ms\u0131z kararlar alabilen bir yap\u0131 oldu\u011funa dikkat \u00e7ekiliyor.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmalar\u0131n, belirli bakteri t\u00fcrlerinin stres ve kayg\u0131 \u00fczerinde etkili olabilece\u011fini ortaya koydu\u011funu aktaran \u00c7oruhlu, \u201cpsikobiyotik\u201d olarak adland\u0131r\u0131lan bu yakla\u015f\u0131m\u0131n giderek daha fazla \u00f6nem kazand\u0131\u011f\u0131n\u0131 ifade ediyor. \u00d6zellikle belirli probiyotik su\u015flar\u0131 kullanan bireylerde stres hormonunun daha d\u00fc\u015f\u00fck seviyelerde seyretti\u011fi ve zihinsel yorgunlu\u011fun azald\u0131\u011f\u0131 g\u00f6zlemleniyor.<\/p>\n\n\n\n<p>Uzman isim ayr\u0131ca, yumurta sar\u0131s\u0131nda bulunan kolin, Omega-3 ya\u011f asitleri ve baz\u0131 \u00f6zel fosfolipitlerin beyin sa\u011fl\u0131\u011f\u0131 ve odaklanma \u00fczerinde olumlu etkileri oldu\u011funu belirtiyor. T\u00fcm bu unsurlar\u0131n birlikte de\u011ferlendirilmesiyle ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n desteklenebilece\u011fini ve bunun dolayl\u0131 olarak psikolojiye de katk\u0131 sa\u011flayaca\u011f\u0131n\u0131 ifade ediyor.<\/p>\n\n\n\n<p>\u00c7oruhlu\u2019ya g\u00f6re stresin kayna\u011f\u0131n\u0131 tek bir noktada aramak yerine, ba\u011f\u0131rsak ve beyin aras\u0131ndaki bu karma\u015f\u0131k ili\u015fkiyi anlamak gerekiyor. Bu nedenle sadece stresle ba\u015f etmeye odaklanmak yerine, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye y\u00f6nelik ad\u0131mlar atman\u0131n daha etkili bir yol olabilece\u011fi vurgulan\u0131yor.<\/p>\n\n\n\n<p>KARDE\u015e HABER <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-radar-haber wp-block-embed-radar-haber\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"N4aVVaoGzA\"><a href=\"https:\/\/radarhabermedya.com\/2026\/04\/06\/ikinci-beyin-gercegi-ruh-haliniz-bagirsaklarda-sakli\/\">\u0130K\u0130NC\u0130 BEY\u0130N GER\u00c7E\u011e\u0130: RUH HAL\u0130N\u0130Z BA\u011eIRSAKLARDA SAKLI<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0130K\u0130NC\u0130 BEY\u0130N GER\u00c7E\u011e\u0130: RUH HAL\u0130N\u0130Z BA\u011eIRSAKLARDA SAKLI&#8221; &#8212; RADAR HABER\" src=\"https:\/\/radarhabermedya.com\/2026\/04\/06\/ikinci-beyin-gercegi-ruh-haliniz-bagirsaklarda-sakli\/embed\/#?secret=EiW4NRA1of#?secret=N4aVVaoGzA\" data-secret=\"N4aVVaoGzA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>STRES\u0130N KAYNA\u011eI BA\u011eIRSAK MI? UZMAN \u0130S\u0130M FORM\u00dcL\u00dc A\u00c7IKLADI Biyokimya Uzman\u0131 Ay\u015feg\u00fcl \u00c7oruhlu, sa\u011fl\u0131kl\u0131 ve kaliteli ya\u015fam\u0131n s\u0131rlar\u0131na dair dikkat \u00e7eken a\u00e7\u0131klamalarda bulundu. S\u00d6ZC\u00dc TV ekranlar\u0131nda de\u011ferlendirmelerde bulunan \u00c7oruhlu, beyin ile ba\u011f\u0131rsak aras\u0131ndaki g\u00fc\u00e7l\u00fc ili\u015fkiye dikkat \u00e7ekerek stres y\u00f6netiminde farkl\u0131 bir yakla\u015f\u0131m \u00f6nerdi. \u00c7oruhlu\u2019ya g\u00f6re beyin ve ba\u011f\u0131rsak aras\u0131nda \u00e7ift y\u00f6nl\u00fc bir ileti\u015fim bulunuyor. Bu ili\u015fki [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-3832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/04\/image-310.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/3832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3832"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/3832\/revisions"}],"predecessor-version":[{"id":3834,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/3832\/revisions\/3834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}