{"id":4335,"date":"2026-04-15T20:05:28","date_gmt":"2026-04-15T20:05:28","guid":{"rendered":"https:\/\/odakhaber.site\/?p=4335"},"modified":"2026-04-15T20:05:28","modified_gmt":"2026-04-15T20:05:28","slug":"horlama-ve-hipertansiyon-arasindaki-olumcul-bag-12-bin-kisilik-dev-arastirmanin-sonuclari","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=4335","title":{"rendered":"Horlama ve Hipertansiyon Aras\u0131ndaki \u00d6l\u00fcmc\u00fcl Ba\u011f: 12 Bin Ki\u015filik Dev Ara\u015ft\u0131rman\u0131n Sonu\u00e7lar\u0131"},"content":{"rendered":"\n<p><strong>HABER MERKEZ\u0130<\/strong>&nbsp;\u2013 Bilim d\u00fcnyas\u0131, horlaman\u0131n sadece bir g\u00fcr\u00fclt\u00fc kirlili\u011fi de\u011fil, ayn\u0131 zamanda fel\u00e7 ve kalp yetmezli\u011fi gibi ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n erken habercisi olan hipertansiyonun \u00f6nemli bir belirtisi oldu\u011funu kan\u0131tlad\u0131. Avustralya\u2019daki Flinders \u00dcniversitesi uyku uzmanlar\u0131 taraf\u0131ndan ger\u00e7ekle\u015ftirilen ve&nbsp;<em>Nature Digital Medicine<\/em>&nbsp;dergisinde yay\u0131mlanan kapsaml\u0131 \u00e7al\u0131\u015fma, \u00f6zellikle orta ya\u015fl\u0131 ve fazla kilolu erkekler i\u00e7in hayati uyar\u0131lar bar\u0131nd\u0131r\u0131yor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bilimsel Kan\u0131t: Gece Boyu S\u00fcren Horlama Hipertansiyon Riskini Art\u0131r\u0131yor<\/h3>\n\n\n\n<p>Dokuz ay s\u00fcren ve d\u00fcnya genelinde 12 binden fazla kat\u0131l\u0131mc\u0131y\u0131 kapsayan ara\u015ft\u0131rma, ev ortam\u0131nda kullan\u0131lan ileri teknoloji \u00fcr\u00fcn\u00fc takip cihazlar\u0131yla ger\u00e7ekle\u015ftirildi. \u015eiltelerin alt\u0131na yerle\u015ftirilen sens\u00f6rler arac\u0131l\u0131\u011f\u0131yla kat\u0131l\u0131mc\u0131lar\u0131n uyku kalitesi ve horlama s\u00fcreleri anl\u0131k olarak kaydedildi. Ara\u015ft\u0131rman\u0131n ba\u015fyazar\u0131 Dr. Bastien Lechat, elde edilen bulgular\u0131n horlamaya bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 de\u011fi\u015ftirdi\u011fini vurgulayarak \u015fu ifadeleri kulland\u0131:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Art\u0131k d\u00fczenli horlaman\u0131n y\u00fcksek tansiyon riskini belirgin \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 nesnel olarak kan\u0131tlam\u0131\u015f durumday\u0131z.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Risk \u0130ki Kat\u0131na \u00c7\u0131k\u0131yor: Uyku Apnesi Tehlikeyi Katl\u0131yor<\/h3>\n\n\n\n<p>Ara\u015ft\u0131rma sonu\u00e7lar\u0131, horlaman\u0131n \u015fiddeti ve s\u00fcresi artt\u0131k\u00e7a sa\u011fl\u0131k risklerinin de katlanarak b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc ortaya koydu. Gecenin be\u015fte birini horlayarak ge\u00e7iren bireylerde &#8220;sessiz katil&#8221; olarak bilinen hipertansiyonun kontrols\u00fcz seyretme riski normalin iki kat\u0131na \u00e7\u0131karken, bu tabloya uyku apnesi eklendi\u011finde riskin d\u00f6rt kat\u0131na ula\u015ft\u0131\u011f\u0131 saptand\u0131.<\/p>\n\n\n\n<p>Flinders \u00dcniversitesi Uyku Sa\u011fl\u0131\u011f\u0131 Direkt\u00f6r\u00fc Profes\u00f6r Danny Eckert, s\u00fcrecin mekanizmas\u0131n\u0131 \u015fu s\u00f6zlerle a\u00e7\u0131klad\u0131: &#8220;Horlama nedeniyle b\u00f6l\u00fcnen uyku d\u00fczeni, v\u00fccudun stres mekanizmas\u0131n\u0131 tetikleyerek tansiyonun kronik olarak y\u00fckselmesine neden oluyor.&#8221;<\/p>\n\n\n\n<p>Bu durumun zamanla kalp kas\u0131n\u0131n yorulmas\u0131na, b\u00f6brek hasar\u0131na ve beyin damarlar\u0131nda t\u0131kan\u0131kl\u0131k veya kanamaya (fel\u00e7) zemin haz\u0131rlad\u0131\u011f\u0131 uyar\u0131s\u0131nda bulunuldu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uzmanlardan Ya\u015fam Tarz\u0131 De\u011fi\u015fikli\u011fi \u00d6nerileri<\/h3>\n\n\n\n<p>Britanya Ulusal Sa\u011fl\u0131k Sistemi (NHS) ve ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten uzmanlar, horlama \u015fikayeti olan bireylerin hipertansiyon y\u00f6netiminde horlamay\u0131 bir klinik fakt\u00f6r olarak ele almas\u0131 gerekti\u011fini belirterek \u015fu \u00f6nerilerde bulunuyor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kilo Kontrol\u00fc:<\/strong>\u00a0Fazla kilolar, solunum yollar\u0131ndaki dokular\u0131n sarkmas\u0131na ve horlamaya neden olan temel etkendir.<\/li>\n\n\n\n<li><strong>Yan Yat\u0131\u015f Pozisyonu:<\/strong>\u00a0S\u0131rt \u00fcst\u00fc yatmak dilin geriye kaymas\u0131na yol a\u00e7arak hava yolunu daralt\u0131r. Yan yatmay\u0131 te\u015fvik eden \u00f6zel yast\u0131klar veya aparatlar kullan\u0131lmal\u0131d\u0131r.<\/li>\n\n\n\n<li><strong>T\u00fct\u00fcn ve Alkol Kullan\u0131m\u0131:<\/strong>\u00a0Sigara ve alkol, bo\u011faz kaslar\u0131n\u0131n gev\u015femesine ve dokular\u0131n iltihaplanmas\u0131na neden olarak horlamay\u0131 \u015fiddetlendirir.<\/li>\n\n\n\n<li><strong>\u0130la\u00e7 Kullan\u0131m\u0131na Dikkat:<\/strong>\u00a0Uyku haplar\u0131 kaslar\u0131 a\u015f\u0131r\u0131 gev\u015feterek horlamay\u0131 art\u0131rabilir; bu t\u00fcr ila\u00e7lar doktor kontrol\u00fcnde kullan\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/sessiz-katilin-gece-gelen-sesi-horlama-felc-ve-kalp-yetmezligi-habercisi-olabilir-2495368\">https:\/\/www.cumhuriyet.com.tr\/yasam\/sessiz-katilin-gece-gelen-sesi-horlama-felc-ve-kalp-yetmezligi-habercisi-olabilir-2495368<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HABER MERKEZ\u0130&nbsp;\u2013 Bilim d\u00fcnyas\u0131, horlaman\u0131n sadece bir g\u00fcr\u00fclt\u00fc kirlili\u011fi de\u011fil, ayn\u0131 zamanda fel\u00e7 ve kalp yetmezli\u011fi gibi ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n erken habercisi olan hipertansiyonun \u00f6nemli bir belirtisi oldu\u011funu kan\u0131tlad\u0131. Avustralya\u2019daki Flinders \u00dcniversitesi uyku uzmanlar\u0131 taraf\u0131ndan ger\u00e7ekle\u015ftirilen ve&nbsp;Nature Digital Medicine&nbsp;dergisinde yay\u0131mlanan kapsaml\u0131 \u00e7al\u0131\u015fma, \u00f6zellikle orta ya\u015fl\u0131 ve fazla kilolu erkekler i\u00e7in hayati uyar\u0131lar bar\u0131nd\u0131r\u0131yor. Bilimsel Kan\u0131t: [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-4335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/04\/e4ac32b8-e4fe-49b4-be1a-d34441daf91c.jpg.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/4335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4335"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/4335\/revisions"}],"predecessor-version":[{"id":4337,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/4335\/revisions\/4337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/4336"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}