{"id":434,"date":"2026-02-23T20:35:43","date_gmt":"2026-02-23T20:35:43","guid":{"rendered":"https:\/\/odakhaber.site\/?p=434"},"modified":"2026-02-23T21:21:16","modified_gmt":"2026-02-23T21:21:16","slug":"ramazanda-refluye-dikkat-sahurdan-sonra-uyku-riskli-olabilir","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=434","title":{"rendered":"Ramazan\u2019da Refl\u00fcye Dikkat: Sahurdan Sonra Uyku Riskli Olabilir"},"content":{"rendered":"\n

G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Tevfik \u00d6zl\u00fc, Ramazan ay\u0131nda art\u0131\u015f g\u00f6steren \u00f6ks\u00fcr\u00fck \u015fik\u00e2yetlerine dikkat \u00e7ekti.<\/p>\n\n\n\n

Ramazan\u2019\u0131n ba\u015flamas\u0131yla birlikte \u00f6ks\u00fcr\u00fck \u015fik\u00e2yetiyle ba\u015fvuran hasta say\u0131s\u0131nda belirgin art\u0131\u015f ya\u015fand\u0131\u011f\u0131n\u0131 belirten \u00d6zl\u00fc, bu durumu \u201cRamazan ya da sahur \u00f6ks\u00fcr\u00fc\u011f\u00fc\u201d olarak tan\u0131mlayabileceklerini s\u00f6yledi. \u00d6zl\u00fc, s\u00f6z konusu \u00f6ks\u00fcr\u00fc\u011f\u00fcn arkas\u0131ndaki en \u00f6nemli mekanizman\u0131n refl\u00fc oldu\u011funa i\u015faret etti.<\/p>\n\n\n\n

\u00d6zellikle sahur yeme\u011finin gece ge\u00e7 saatlerde yenilip hemen ard\u0131ndan yat\u0131lmas\u0131n\u0131n refl\u00fcy\u00fc tetikledi\u011fini ifade eden \u00d6zl\u00fc, yemekten sonra en az 2-3 saat ge\u00e7meden uyunmamas\u0131 gerekti\u011fini vurgulad\u0131. Refl\u00fcs\u00fc bulunan ki\u015filerin sahur sonras\u0131 hemen yatmas\u0131n\u0131n, mide asidinin yemek borusuna ka\u00e7mas\u0131na ve buna ba\u011fl\u0131 \u00f6ks\u00fcr\u00fck ataklar\u0131na yol a\u00e7abilece\u011fini dile getirdi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Tevfik \u00d6zl\u00fc, Ramazan ay\u0131nda orucun ba\u015flamas\u0131yla birlikte \u00f6ks\u00fcr\u00fck \u015fik\u00e2yetiyle hastanelere ba\u015fvuran hasta say\u0131s\u0131nda art\u0131\u015f ya\u015fand\u0131\u011f\u0131n\u0131 belirtti. Artan \u00f6ks\u00fcr\u00fck vakalar\u0131n\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fcn refl\u00fcye ba\u011fl\u0131 geli\u015fti\u011fini ifade eden \u00d6zl\u00fc, bu tabloyu \u201cRamazan ya da sahur \u00f6ks\u00fcr\u00fc\u011f\u00fc\u201d olarak tan\u0131mlayabileceklerini s\u00f6yledi.<\/p>\n\n\n\n

\u00d6zl\u00fc, \u00f6zellikle sahur yeme\u011finin gece ge\u00e7 saatlerde yenilip hemen ard\u0131ndan yat\u0131lmas\u0131n\u0131n refl\u00fc mekanizmas\u0131n\u0131 tetikledi\u011fini vurgulad\u0131. Normal \u015fartlarda t\u00fcketilen g\u0131dalar\u0131n yemek borusundan mideye do\u011fru ilerledi\u011fini, mide ile yemek borusu aras\u0131nda kapak\u00e7\u0131k g\u00f6revi g\u00f6ren bir mekanizma bulundu\u011funu belirten \u00d6zl\u00fc, baz\u0131 ki\u015filerde bu yap\u0131n\u0131n yeterince sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmamas\u0131 nedeniyle mide asidinin yukar\u0131 ka\u00e7t\u0131\u011f\u0131n\u0131 ve bunun refl\u00fcye yol a\u00e7t\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n\n\n\n

En \u00d6nemli Belirti: Kronik \u00d6ks\u00fcr\u00fck<\/h3>\n\n\n\n

Hem sahurda hem de iftardan sonra tok karn\u0131na yatman\u0131n refl\u00fcy\u00fc art\u0131rd\u0131\u011f\u0131n\u0131 kaydeden \u00d6zl\u00fc, refl\u00fcn\u00fcn mide asidinin yemek borusuna ka\u00e7mas\u0131 anlam\u0131na geldi\u011fini s\u00f6yledi. Bu durumun yemek borusunda tahri\u015fe, yaralara ve \u00fclser olu\u015fumuna neden olabilece\u011fini belirtti.<\/p>\n\n\n\n

Refl\u00fcn\u00fcn; mide yanmas\u0131, \u015fi\u015fkinlik ve a\u011f\u0131za ek\u015fi-ac\u0131 su gelmesi gibi \u015fik\u00e2yetlere yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade eden \u00d6zl\u00fc, en \u00f6nemli ve en s\u0131k g\u00f6r\u00fclen belirtilerden birinin ise kronik \u00f6ks\u00fcr\u00fck oldu\u011funu vurgulad\u0131. Refl\u00fcn\u00fcn ayn\u0131 zamanda farenjite de zemin haz\u0131rlayabilece\u011fini s\u00f6yledi.<\/p>\n\n\n\n

Ramazan ay\u0131nda \u00f6zellikle yatay pozisyonda refl\u00fcn\u00fcn artt\u0131\u011f\u0131n\u0131 belirten \u00d6zl\u00fc, yemekten sonra en az 2-3 saat ge\u00e7meden yat\u0131lmamas\u0131 gerekti\u011fini dile getirdi. Yatar pozisyonda mide ile yemek borusu aras\u0131ndaki kapak\u00e7\u0131\u011f\u0131n yeterince i\u015flev g\u00f6rmedi\u011fini ve asit ka\u00e7a\u011f\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n\n\n\n

Mide Bo\u015fald\u0131ktan Sonra Uyunmal\u0131<\/h3>\n\n\n\n

Yar\u0131 oturur pozisyonda uzanman\u0131n da refl\u00fcy\u00fc tetikleyebilece\u011fine dikkat \u00e7eken \u00d6zl\u00fc, mide ve ba\u011f\u0131rsak \u015fik\u00e2yeti bulunan ki\u015filerin Ramazan ay\u0131nda daha dikkatli olmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n\n\n\n

Mide bo\u015fald\u0131ktan sonra yat\u0131lmas\u0131 gerekti\u011fini belirten \u00d6zl\u00fc, g\u00f6\u011f\u00fcste s\u0131z\u0131 ve bo\u011fazda yanma gibi yak\u0131nmalar\u0131n Ramazan\u2019da s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ifade etti. \u0130ftar sonras\u0131 olu\u015fan rehavetle yar\u0131 uzan\u0131r \u015fekilde dinlenmenin de refl\u00fcy\u00fc art\u0131rabilece\u011fini vurgulayan \u00d6zl\u00fc, a\u011f\u0131r, ya\u011fl\u0131 ve k\u0131zartmal\u0131 yiyeceklerden uzak durulmas\u0131n\u0131, asitli i\u00e7ecek t\u00fcketilmemesini ve daha hafif besinlerin tercih edilmesini \u00f6nerdi.<\/p>\n\n\n\n

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Ramazan\u2019da Refl\u00fcye Dikkat: Sahurdan Sonra Uyku Riskli Olabilir<\/a><\/blockquote>