{"id":472,"date":"2026-02-24T09:41:21","date_gmt":"2026-02-24T09:41:21","guid":{"rendered":"https:\/\/odakhaber.site\/?p=472"},"modified":"2026-02-24T09:41:21","modified_gmt":"2026-02-24T09:41:21","slug":"yeni-bir-dil-ogrenmek-demans-riskini-%40a-kadar-azaltabiliyor","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=472","title":{"rendered":"Yeni Bir Dil \u00d6\u011frenmek Demans Riskini %40\u2019a Kadar Azaltabiliyor"},"content":{"rendered":"\n<p>Zihinsel aktivitelerin beyin sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerini inceleyen kapsaml\u0131 bir ara\u015ft\u0131rma, ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131n n\u00f6rolojik hastal\u0131klar \u00fczerindeki koruyucu g\u00fcc\u00fcn\u00fc bir kez daha kan\u0131tlad\u0131.&nbsp;<strong>Neurology<\/strong>&nbsp;dergisinde yay\u0131mlanan g\u00fcncel bir \u00e7al\u0131\u015fma; okuma, yazma ve \u00f6zellikle&nbsp;<strong>yeni bir yabanc\u0131 dil \u00f6\u011frenme<\/strong>&nbsp;gibi bili\u015fsel faaliyetlerin demans riskini yakla\u015f\u0131k&nbsp;<strong>%38-40<\/strong>&nbsp;oran\u0131nda d\u00fc\u015f\u00fcrebilece\u011fini ortaya koydu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ara\u015ft\u0131rman\u0131n \u00c7arp\u0131c\u0131 Sonu\u00e7lar\u0131<\/h3>\n\n\n\n<p>Chicago\u2019daki&nbsp;<strong>Rush \u00dcniversitesi T\u0131p Merkezi<\/strong>&nbsp;ara\u015ft\u0131rmac\u0131lar\u0131, ba\u015flang\u0131\u00e7ta demans tan\u0131s\u0131 olmayan ve ya\u015f ortalamas\u0131 80 olan 1.939 ki\u015fiyi sekiz y\u0131l boyunca g\u00f6zlemledi. Yap\u0131lan takip sonucunda \u015fu veriler elde edildi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hastal\u0131k Oran\u0131:<\/strong>\u00a0Bili\u015fsel zenginle\u015fme d\u00fczeyi en y\u00fcksek grupta Alzheimer g\u00f6r\u00fclme oran\u0131\u00a0<strong>%21<\/strong>\u2019de kal\u0131rken, en d\u00fc\u015f\u00fck grupta bu oran\u00a0<strong>%34<\/strong>\u2019e kadar y\u00fckseldi.<\/li>\n\n\n\n<li><strong>Zaman Kazanc\u0131:<\/strong>\u00a0Zihinsel olarak aktif bir ya\u015fam s\u00fcren bireylerde, hastal\u0131\u011f\u0131n ortaya \u00e7\u0131k\u0131\u015f s\u00fcresinin ortalama\u00a0<strong>5 y\u0131l<\/strong>gecikti\u011fi saptand\u0131.<\/li>\n\n\n\n<li><strong>Ba\u011flant\u0131 G\u00fcc\u00fc:<\/strong>\u00a0Ya\u015fam boyu s\u00fcren zihinsel aktivitelerin, Alzheimer riskini d\u00fc\u015f\u00fcrmesinin yan\u0131 s\u0131ra hastal\u0131\u011f\u0131n g\u00f6r\u00fclme ya\u015f\u0131n\u0131 da ileriye \u00f6teledi\u011fi belirlendi.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Uzman G\u00f6r\u00fc\u015f\u00fc: &#8220;Bili\u015fsel Rezervi Art\u0131r\u0131yor&#8221;<\/h3>\n\n\n\n<p>Ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131 de\u011ferlendiren N\u00f6roloji Uzman\u0131&nbsp;<strong>Prof. Dr. Talip Asil<\/strong>, beyni aktif tutman\u0131n demansa kar\u015f\u0131 en g\u00fc\u00e7l\u00fc savunma mekanizmalar\u0131ndan biri oldu\u011funu vurgulad\u0131. Asil, s\u00fcreci \u015fu s\u00f6zlerle a\u00e7\u0131klad\u0131:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Yeni bir dil \u00f6\u011frenmek; haf\u0131za, dikkat ve y\u00fcr\u00fct\u00fcc\u00fc i\u015flevleri ayn\u0131 anda devreye sokarak beyin h\u00fccreleri aras\u0131ndaki ba\u011flant\u0131lar\u0131 g\u00fc\u00e7lendiriyor. Bu durum &#8216;bili\u015fsel rezervi&#8217; art\u0131rarak demans riskine kar\u015f\u0131 koruyucu bir kalkan olu\u015fturuyor.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Beyin Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in B\u00fct\u00fcnc\u00fcl Yakla\u015f\u0131m<\/h3>\n\n\n\n<p>Prof. Dr. Asil, zihinsel egzersizlerin tek ba\u015f\u0131na mucize yaratmayaca\u011f\u0131n\u0131, bu s\u00fcrecin sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131yla desteklenmesi gerekti\u011fini hat\u0131rlatt\u0131. Beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in zihinsel aktivitelerin yan\u0131na \u015fu maddelerin de eklenmesi tavsiye ediliyor:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Sa\u011fl\u0131kl\u0131 beslenme ve d\u00fczenli uyku.<\/li>\n\n\n\n<li>D\u00fczenli fiziksel aktivite.<\/li>\n\n\n\n<li>Kronik hastal\u0131klar\u0131n (tansiyon, \u015feker vb.) kontrol alt\u0131nda tutulmas\u0131.<\/li>\n<\/ol>\n\n\n\n<p>Asil, &#8220;Yeni bir dil \u00f6\u011frenmek ya da d\u00fczenli kitap okumak, uzun vadede beyin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in yap\u0131labilecek en de\u011ferli yat\u0131r\u0131mlardan biridir,&#8221; diyerek s\u00f6zlerini noktalad\u0131.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.haberturk.com\/yeni-bir-dil-ogrenmek-demans-riskini-yuzde-40-azaltabilir-3864423?page=2\">https:\/\/www.haberturk.com\/yeni-bir-dil-ogrenmek-demans-riskini-yuzde-40-azaltabilir-3864423?page=2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zihinsel aktivitelerin beyin sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerini inceleyen kapsaml\u0131 bir ara\u015ft\u0131rma, ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131n n\u00f6rolojik hastal\u0131klar \u00fczerindeki koruyucu g\u00fcc\u00fcn\u00fc bir kez daha kan\u0131tlad\u0131.&nbsp;Neurology&nbsp;dergisinde yay\u0131mlanan g\u00fcncel bir \u00e7al\u0131\u015fma; okuma, yazma ve \u00f6zellikle&nbsp;yeni bir yabanc\u0131 dil \u00f6\u011frenme&nbsp;gibi bili\u015fsel faaliyetlerin demans riskini yakla\u015f\u0131k&nbsp;%38-40&nbsp;oran\u0131nda d\u00fc\u015f\u00fcrebilece\u011fini ortaya koydu. Ara\u015ft\u0131rman\u0131n \u00c7arp\u0131c\u0131 Sonu\u00e7lar\u0131 Chicago\u2019daki&nbsp;Rush \u00dcniversitesi T\u0131p Merkezi&nbsp;ara\u015ft\u0131rmac\u0131lar\u0131, ba\u015flang\u0131\u00e7ta demans tan\u0131s\u0131 olmayan ve ya\u015f [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/02\/960x540.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=472"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/472\/revisions\/475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}