Ger\u00e7ek ya\u015f\u0131n\u0131z sadece bir say\u0131dan ibaret olabilir; ancak\u00a0biyolojik ya\u015f\u0131n\u0131z, v\u00fccudunuzun ger\u00e7ek sa\u011fl\u0131\u011f\u0131n\u0131 ve ya\u015fam s\u00fcrenizi yans\u0131t\u0131r. Amerikan Kalp Derne\u011fi taraf\u0131ndan 6.500’den fazla yeti\u015fkin \u00fczerinde yap\u0131lan kapsaml\u0131 bir ara\u015ft\u0131rma, belirli sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n biyolojik ya\u015f\u0131\u00a05 y\u0131la kadar\u00a0azaltabildi\u011fini ortaya koydu.<\/p>\n\n\n\n
Kardiyolog Dr. Satyajit Reddy, kronolojik ya\u015f\u0131n zamanla \u00f6l\u00e7\u00fcld\u00fc\u011f\u00fcn\u00fc, biyolojik ya\u015f\u0131n ise genetik, ya\u015fam tarz\u0131 ve \u00e7evrenin bir yans\u0131mas\u0131 oldu\u011funu vurguluyor. \u0130\u015fte biyolojik ya\u015flanma h\u0131z\u0131n\u0131 yava\u015flatan ve ya\u015fam s\u00fcresini uzatan o\u00a08 temel al\u0131\u015fkanl\u0131k:<\/p>\n\n\n\n
Beslenmenizde tam g\u0131dalara, meyve-sebzeye, ya\u011fs\u0131z proteinlere ve kuruyemi\u015flere yer a\u00e7\u0131n.<\/p>\n\n\n\n
Egzersiz, kalp sa\u011fl\u0131\u011f\u0131n\u0131n anahtar\u0131d\u0131r. \u00d6nerilen s\u00fcreler:<\/p>\n\n\n\n
Sadece sigara de\u011fil, elektronik sigaralar<\/strong> ve ikinci el duman da ciddi risk ta\u015f\u0131r. Dr. Leslie Cho, elektronik sigaran\u0131n g\u00fcvenli oldu\u011fu alg\u0131s\u0131n\u0131n yanl\u0131\u015f oldu\u011funu; akci\u011fer sorunlar\u0131 ve kanser riski ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n\n\n\n Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in yeti\u015fkinlerin gecede ortalama\u00a07 ila 9 saat\u00a0uyumas\u0131 gerekir. Kalitesiz, \u00e7ok az veya \u00e7ok fazla uyku kalp hastal\u0131\u011f\u0131 riskini art\u0131r\u0131r.<\/p>\n\n\n\n V\u00fccut tipinize uygun bir kiloda kalmak ya\u015fam s\u00fcresini art\u0131r\u0131r. Bu, \u015fok diyetler de\u011fil; dengeli beslenme ve d\u00fczenli hareketin do\u011fal bir sonucudur.<\/p>\n\n\n\n Y\u00fcksek LDL (k\u00f6t\u00fc kolesterol), damar sertli\u011fi ve fel\u00e7 riskini art\u0131r\u0131r.<\/p>\n\n\n\n S\u00fcrekli y\u00fcksek seyreden kan \u015fekeri; kalp, b\u00f6brek, g\u00f6z ve sinirlere zarar verir. \u0130\u015flenmi\u015f \u015fekerden ka\u00e7\u0131narak bu seviyeleri dengede tutun.<\/p>\n\n\n\n \u0130deal tansiyon\u00a0120\/80 mmHg’nin alt\u0131d\u0131r. Tuzu azaltmak, stresi y\u00f6netmek ve alkol\u00fc s\u0131n\u0131rlamak tansiyonu dengeler.<\/p>\n\n\n\n De\u011fi\u015fim i\u00e7in hi\u00e7bir zaman ge\u00e7 de\u011fildir. Dr. Reddy\u2019nin de belirtti\u011fi gibi:<\/p>\n\n\n\n “Genetik silah\u0131 doldurur, davran\u0131\u015flar ise teti\u011fi \u00e7eker.”<\/p>\n<\/blockquote>\n\n\n\n Ya\u015fam tarz\u0131n\u0131z, genetik yatk\u0131nl\u0131\u011f\u0131n\u0131z\u0131n bir hastal\u0131\u011fa d\u00f6n\u00fc\u015f\u00fcp d\u00f6n\u00fc\u015fmeyece\u011fini belirleyen en kritik fakt\u00f6rd\u00fcr. Bu sekiz kural\u0131 hayat\u0131n\u0131za dahil ederek biyolojik saatinizi geri alabilir ve daha uzun, sa\u011fl\u0131kl\u0131 bir \u00f6mre kap\u0131 aralayabilirsiniz.<\/p>\n\n\n\n4. Sa\u011fl\u0131kl\u0131 Uyuyun<\/h3>\n\n\n\n
5. Sa\u011fl\u0131kl\u0131 Kilonuzu Koruyun<\/h3>\n\n\n\n
6. Kolesterol\u00fc Kontrol Alt\u0131na Al\u0131n<\/h3>\n\n\n\n
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7. Kan \u015eekerini Y\u00f6netin<\/h3>\n\n\n\n
8. Kan Bas\u0131nc\u0131n\u0131 \u0130zleyin<\/h3>\n\n\n\n
\n\n\n\nUnutulmamas\u0131 Gerekenler<\/h3>\n\n\n\n
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