Y\u0131llarca s\u00fcren bitmek bilmeyen diyet listeleri ve saatlerce s\u00fcren ko\u015fu antrenmanlar\u0131 her zaman beklenen mucizeyi yaratmayabiliyor. 35 ya\u015f\u0131ndaki Leanne\u2019in hikayesi, kilo verme s\u00fcrecinde yap\u0131lan en b\u00fcy\u00fck hatay\u0131 ve \u00e7\u00f6z\u00fcm yolunu g\u00f6zler \u00f6n\u00fcne seriyor. Diz a\u011fr\u0131lar\u0131 nedeniyle ko\u015fuyu b\u0131rakmak zorunda kalan Leanne, \u00e7areyi a\u011f\u0131rl\u0131k kald\u0131rmakta buldu ve sadece 6 ayda 21 kilo vererek hayalindeki forma kavu\u015ftu.<\/p>\n\n\n\n
Leanne, 91 kiloya ula\u015ft\u0131\u011f\u0131nda kendisini hem enerjisiz hem de mutsuz hissediyordu. Paket servis odakl\u0131 beslenme ve d\u00fczensiz ya\u015fam tarz\u0131, en sevdi\u011fi aktivite olan ko\u015fuyu bile dizlerine binen y\u00fck nedeniyle bir i\u015fkenceye d\u00f6n\u00fc\u015ft\u00fcrm\u00fc\u015ft\u00fc. Bir\u00e7ok pop\u00fcler diyet program\u0131n\u0131 denese de verdi\u011fi kilolar\u0131 korumay\u0131 ba\u015faramad\u0131.<\/p>\n\n\n\n
Ger\u00e7ek de\u011fi\u015fim ise 7 ay \u00f6nce “strength resistance training” (diren\u00e7 antrenman\u0131) ile tan\u0131\u015fmas\u0131yla ba\u015flad\u0131. Haftada sadece 3 g\u00fcn, evden kat\u0131ld\u0131\u011f\u0131 \u00e7evrimi\u00e7i programlar sayesinde v\u00fccut kompozisyonunu tamamen de\u011fi\u015ftirdi.<\/p>\n\n\n\n
Lancaster \u00dcniversitesi\u2019nden anatomi uzman\u0131 Prof. Adam Taylor<\/strong>, kilo verme s\u00fcrecindeki bilimsel ger\u00e7e\u011fe dikkat \u00e7ekiyor:<\/p>\n\n\n\n “Kilo vermek i\u00e7in sadece kaloriyi k\u0131s\u0131tlamak, ya\u011fla birlikte kas kayb\u0131na da neden olabilir. Diren\u00e7 antrenman\u0131 ise v\u00fccuda kaslar\u0131 koruma sinyali g\u00f6nderir. Bu, ya\u011f depolar\u0131n\u0131n yak\u0131lmas\u0131n\u0131 desteklerken metabolizman\u0131n yava\u015flamas\u0131n\u0131 engeller.”<\/p>\n<\/blockquote>\n\n\n\n \u00d6zellikle orta ya\u015fl\u0131 kad\u0131nlarda kas k\u00fctlesini koruman\u0131n, ya\u015fla birlikte yava\u015flayan enerji yak\u0131m\u0131n\u0131 dengelemek i\u00e7in kritik oldu\u011funu belirten Taylor, a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fman\u0131n metabolik bir kalkan g\u00f6revi g\u00f6rd\u00fc\u011f\u00fcn\u00fc vurguluyor.<\/p>\n\n\n\n Diren\u00e7 antrenmanlar\u0131 san\u0131lan\u0131n aksine karma\u015f\u0131k hareketler gerektirmiyor. Program\u0131n temelini \u015fu hareketler olu\u015fturuyor:<\/p>\n\n\n\n Egzersiz s\u0131ras\u0131nda kas liflerinde olu\u015fan mikro hasarlar, dinlenme s\u00fcrecinde onar\u0131larak daha g\u00fc\u00e7l\u00fc bir yap\u0131ya d\u00f6n\u00fc\u015f\u00fcr. E\u011fitmen Emma Kennedy, g\u00fcn\u00fcm\u00fczde pop\u00fclaritenin “zay\u0131f g\u00f6r\u00fcnmekten” ziyade “g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 hissetmeye” kayd\u0131\u011f\u0131n\u0131 belirtiyor. Hedef art\u0131k sadece tart\u0131daki rakam\u0131 d\u00fc\u015f\u00fcrmek de\u011fil, g\u00fcnl\u00fck hayatta daha enerjik ve s\u0131k\u0131 bir bedene sahip olmak.<\/p>\n\n\n\n A\u011f\u0131rl\u0131k odakl\u0131 \u00e7al\u0131\u015fman\u0131n faydalar\u0131 sadece kilo kayb\u0131yla s\u0131n\u0131rl\u0131 kalm\u0131yor. Kat\u0131l\u0131mc\u0131lar;<\/p>\n\n\n\n Dublin\u2019de bir bankada \u00e7al\u0131\u015fan Leanne, Eyl\u00fcl ay\u0131nda ba\u015flad\u0131\u011f\u0131 yolculukta haftada iki g\u00fcn 30\u2019ar dakika, cuma g\u00fcnleri ise 45 dakika \u00e7al\u0131\u015ft\u0131. Noel\u2019e kadar 13 kilo veren Leanne, 6 ay\u0131n sonunda 70 kiloya d\u00fc\u015ft\u00fc. Paket servisi ve alkol\u00fc hayat\u0131ndan b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00e7\u0131karan Leanne\u2019in diz a\u011fr\u0131lar\u0131 da son buldu. \u00dcstelik kazand\u0131\u011f\u0131 kas g\u00fcc\u00fc sayesinde \u00e7ok sevdi\u011fi ko\u015fuya geri d\u00f6nerek 5 kilometrelik bir yar\u0131\u015f\u0131 ba\u015far\u0131yla tamamlad\u0131.<\/p>\n\n\n\n\n
\n\n\n\nDiren\u00e7 Antrenman\u0131n\u0131n G\u00fcc\u00fc: Karma\u015f\u0131k De\u011fil, Etkili<\/h3>\n\n\n\n
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\n\n\n\nSa\u011fl\u0131k Sadece Tart\u0131da De\u011fil<\/h3>\n\n\n\n
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Ba\u015far\u0131 Hikayesinin \u00d6zeti: 6 Ayda 21 Kilo<\/h3>\n\n\n\n