{"id":5529,"date":"2026-05-07T19:51:44","date_gmt":"2026-05-07T19:51:44","guid":{"rendered":"https:\/\/odakhaber.site\/?p=5529"},"modified":"2026-05-07T19:51:44","modified_gmt":"2026-05-07T19:51:44","slug":"arastirma-aksam-yemegi-uyku-ve-kahvalti-arasindaki-kisir-dongu","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=5529","title":{"rendered":"Ara\u015ft\u0131rma: Ak\u015fam Yeme\u011fi, Uyku ve Kahvalt\u0131 Aras\u0131ndaki K\u0131s\u0131r D\u00f6ng\u00fc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Granada \u00dcniversitesi \u00f6nc\u00fcl\u00fc\u011f\u00fcnde y\u00fcr\u00fct\u00fclen ve&nbsp;<em>European Journal of Nutrition<\/em>&nbsp;dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, beslenme ve uyku aras\u0131ndaki etkile\u015fimin san\u0131landan daha karma\u015f\u0131k oldu\u011funu ortaya koydu. Ara\u015ft\u0131rmaya g\u00f6re ak\u015fam yeme\u011finde ne yedi\u011fimiz sadece uykumuzu bozmakla kalm\u0131yor, ertesi sabahki kahvalt\u0131 tercihlerimizi de sabote ediyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bilim insanlar\u0131 bu durumu, beslenme ve uyku aras\u0131nda s\u00fcrekli tekrar eden bir\u00a0&#8220;yemek-uyku d\u00f6ng\u00fcs\u00fc&#8221;\u00a0olarak tan\u0131ml\u0131yor.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">14 G\u00fcnl\u00fck Takip: Ger\u00e7ek Ya\u015fam Verileri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rma, laboratuvar ortam\u0131 yerine kat\u0131l\u0131mc\u0131lar\u0131n do\u011fal rutinlerinde ger\u00e7ekle\u015ftirildi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kat\u0131l\u0131mc\u0131lar:<\/strong>\u00a0Obezite tan\u0131s\u0131 bulunan kad\u0131n ve erkek bireyler.<\/li>\n\n\n\n<li><strong>S\u00fcre:<\/strong>\u00a014 g\u00fcn boyunca ger\u00e7ek ya\u015fam ko\u015fullar\u0131nda takip.<\/li>\n\n\n\n<li><strong>Y\u00f6ntem:<\/strong>\u00a0Kat\u0131l\u0131mc\u0131lar yemek kay\u0131tlar\u0131n\u0131 tutarken, uyku d\u00fczenleri geli\u015fmi\u015f takip cihazlar\u0131 ve hareket sens\u00f6rleriyle \u00f6l\u00e7\u00fcld\u00fc.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Hangi Besinler Uykuyu Nas\u0131l Etkiliyor?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rma sonu\u00e7lar\u0131, ak\u015fam yeme\u011finin i\u00e7eri\u011fi ile uyku kalitesi aras\u0131nda do\u011frudan bir ba\u011f oldu\u011funu g\u00f6steriyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00fc\u015f\u00fck Uyku Kalitesiyle \u0130li\u015fkilendirilenler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Y\u00fcksek kalorili yemekler<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 ya\u011fl\u0131 \u00f6\u011f\u00fcnler ve k\u0131zartmalar<\/li>\n\n\n\n<li>Y\u00fcksek kolesteroll\u00fc besinler<\/li>\n\n\n\n<li>K\u0131rm\u0131z\u0131 et t\u00fcketimi<\/li>\n\n\n\n<li>Alkol<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Daha \u0130yi Uyku Kalitesiyle \u0130li\u015fkilendirilenler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Karbonhidrat a\u011f\u0131rl\u0131kl\u0131 (dengeli) \u00f6\u011f\u00fcnler<\/li>\n\n\n\n<li>Zeytinya\u011f\u0131<\/li>\n\n\n\n<li>Ya\u011fl\u0131 bal\u0131k t\u00fcketimi<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">K\u00f6t\u00fc Uyku, Sa\u011fl\u0131ks\u0131z Kahvalt\u0131n\u0131n Habercisi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7al\u0131\u015fman\u0131n en \u00e7arp\u0131c\u0131 y\u00f6nlerinden biri, uykunun ertesi g\u00fcnk\u00fc i\u015ftah \u00fczerindeki etkisi oldu. Verilere g\u00f6re uykusunu alamayan veya ge\u00e7 uyanan ki\u015filer sabahlar\u0131 daha kontrols\u00fcz besleniyor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ge\u00e7 uyananlar:<\/strong>\u00a0Kahvalt\u0131da daha fazla kalori t\u00fcketme e\u011filiminde.<\/li>\n\n\n\n<li><strong>B\u00f6l\u00fcnm\u00fc\u015f\/Kalitesiz uyku:<\/strong>\u00a0Daha y\u00fcksek \u015feker t\u00fcketimiyle do\u011frudan ba\u011flant\u0131l\u0131.<\/li>\n\n\n\n<li><strong>Uzun ve kaliteli uyku:<\/strong>\u00a0Daha sa\u011fl\u0131kl\u0131 kahvalt\u0131 se\u00e7imlerini beraberinde getiriyor.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Obeziteyle M\u00fccadelede Yeni Strateji<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rmac\u0131lar, bu d\u00f6ng\u00fcn\u00fcn fark edilmesinin obeziteyle m\u00fccadelede kritik oldu\u011funu vurguluyor. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in sadece &#8220;ne yedi\u011fimiz&#8221; de\u011fil, uykunun bu s\u00fcreci nas\u0131l y\u00f6netti\u011fi de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlara g\u00f6re, ak\u015fam yeme\u011finde yap\u0131lacak sa\u011fl\u0131kl\u0131 bir se\u00e7im, hem o geceki uykuyu kurtar\u0131yor hem de ertesi g\u00fcn\u00fcn beslenme disiplinini temelden sa\u011fl\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gazeteoksijen.com\/saglik\/arastirma-aksam-yemegi-uyku-kalitesini-ve-ertesi-gunku-beslenmeyi-etkiliyor-274692\">https:\/\/gazeteoksijen.com\/saglik\/arastirma-aksam-yemegi-uyku-kalitesini-ve-ertesi-gunku-beslenmeyi-etkiliyor-274692<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Granada \u00dcniversitesi \u00f6nc\u00fcl\u00fc\u011f\u00fcnde y\u00fcr\u00fct\u00fclen ve&nbsp;European Journal of Nutrition&nbsp;dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, beslenme ve uyku aras\u0131ndaki etkile\u015fimin san\u0131landan daha karma\u015f\u0131k oldu\u011funu ortaya koydu. Ara\u015ft\u0131rmaya g\u00f6re ak\u015fam yeme\u011finde ne yedi\u011fimiz sadece uykumuzu bozmakla kalm\u0131yor, ertesi sabahki kahvalt\u0131 tercihlerimizi de sabote ediyor. Bilim insanlar\u0131 bu durumu, beslenme ve uyku aras\u0131nda s\u00fcrekli tekrar eden bir\u00a0&#8220;yemek-uyku d\u00f6ng\u00fcs\u00fc&#8221;\u00a0olarak tan\u0131ml\u0131yor. 14 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-5529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/05\/arastirma-aksam-yemegi-uyku-kalitesini-ve-ertesi-gunku-beslenmeyi-etkiliyor-urjj.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/5529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5529"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/5529\/revisions"}],"predecessor-version":[{"id":5531,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/5529\/revisions\/5531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/5530"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}