{"id":5678,"date":"2026-05-09T19:56:13","date_gmt":"2026-05-09T19:56:13","guid":{"rendered":"https:\/\/odakhaber.site\/?p=5678"},"modified":"2026-05-09T19:56:13","modified_gmt":"2026-05-09T19:56:13","slug":"uzmanlar-acikladi-beyin-performansini-artiran-en-etkili-aliskanlik","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=5678","title":{"rendered":"Uzmanlar A\u00e7\u0131klad\u0131: Beyin Performans\u0131n\u0131 Art\u0131ran En Etkili Al\u0131\u015fkanl\u0131k"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mavimanset.com\/wp-content\/uploads\/2026\/05\/img_4327.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f\u00fcn yaln\u0131zca fiziksel sa\u011fl\u0131\u011fa de\u011fil, beyin sa\u011fl\u0131\u011f\u0131na da \u00f6nemli katk\u0131lar sundu\u011fu belirtildi. Uzmanlara g\u00f6re \u00f6zellikle tempolu yap\u0131lan g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015fler zihinsel performans\u0131 art\u0131r\u0131rken stresi azaltabiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f6roloji Uzman\u0131 Prof. Dr. Derya Ulud\u00fcz, hareketsiz ya\u015fam\u0131n ciddi sa\u011fl\u0131k riskleri olu\u015fturdu\u011funu belirterek, her g\u00fcn yakla\u015f\u0131k bir saat yap\u0131lan tempolu y\u00fcr\u00fcy\u00fc\u015f\u00fcn v\u00fccutta bir\u00e7ok sistemi ayn\u0131 anda harekete ge\u00e7irdi\u011fini s\u00f6yledi. Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda kalp ritminin h\u0131zland\u0131\u011f\u0131, kan dola\u015f\u0131m\u0131n\u0131n artt\u0131\u011f\u0131 ve beynin daha fazla oksijen ald\u0131\u011f\u0131 ifade edildi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlara g\u00f6re k\u0131sa s\u00fcreli y\u00fcr\u00fcy\u00fc\u015fler bile zihinsel canl\u0131l\u0131\u011f\u0131 art\u0131rabiliyor. \u00d6zellikle a\u00e7\u0131k havada yap\u0131lan y\u00fcr\u00fcy\u00fc\u015flerin stres seviyesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc, sinir sistemini rahatlatt\u0131\u011f\u0131 ve ki\u015finin kendini daha sakin hissetmesine yard\u0131mc\u0131 oldu\u011fu aktar\u0131ld\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haberde y\u00fcr\u00fcy\u00fc\u015f\u00fcn metabolizma \u00fczerindeki etkilerine de dikkat \u00e7ekildi. D\u00fczenli hareketin kaslar\u0131n glikoz kullan\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 ve kan \u015fekeri dengesine katk\u0131 sa\u011flad\u0131\u011f\u0131 belirtildi. \u00d6zellikle uzun s\u00fcre masa ba\u015f\u0131nda \u00e7al\u0131\u015fan ki\u015filer i\u00e7in y\u00fcr\u00fcy\u00fc\u015f\u00fcn \u00f6nemli bir destek oldu\u011fu ifade edildi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir saatlik y\u00fcr\u00fcy\u00fc\u015f sonras\u0131nda beyinde dopamin, serotonin ve endorfin gibi mutluluk hissiyle ili\u015fkilendirilen hormonlar\u0131n daha aktif hale geldi\u011fi kaydedildi. Bu durumun ki\u015finin hem daha enerjik hem de daha pozitif hissetmesine katk\u0131 sa\u011flad\u0131\u011f\u0131 belirtildi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlar, yo\u011fun i\u015f temposu, s\u0131nav stresi veya g\u00fcnl\u00fck hayat\u0131n bask\u0131s\u0131 alt\u0131nda olan ki\u015filer i\u00e7in y\u00fcr\u00fcy\u00fc\u015f\u00fcn hem fiziksel hem de zihinsel a\u00e7\u0131dan \u00f6nemli bir al\u0131\u015fkanl\u0131k olabilece\u011fini vurgulad\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KARDE\u015e HABER <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mavi-man-et wp-block-embed-mavi-man-et\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"naHCJG8bpP\"><a href=\"https:\/\/mavimanset.com\/2026\/05\/09\/uzmanlar-acikladi-beyin-performansini-artiran-en-etkili-aliskanlik\/\">Uzmanlar A\u00e7\u0131klad\u0131: Beyin Performans\u0131n\u0131 Art\u0131ran En Etkili Al\u0131\u015fkanl\u0131k<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Uzmanlar A\u00e7\u0131klad\u0131: Beyin Performans\u0131n\u0131 Art\u0131ran En Etkili Al\u0131\u015fkanl\u0131k&#8221; &#8212; Mavi Man\u015fet\" src=\"https:\/\/mavimanset.com\/2026\/05\/09\/uzmanlar-acikladi-beyin-performansini-artiran-en-etkili-aliskanlik\/embed\/#?secret=mV44slqY0Y#?secret=naHCJG8bpP\" data-secret=\"naHCJG8bpP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f\u00fcn yaln\u0131zca fiziksel sa\u011fl\u0131\u011fa de\u011fil, beyin sa\u011fl\u0131\u011f\u0131na da \u00f6nemli katk\u0131lar sundu\u011fu belirtildi. Uzmanlara g\u00f6re \u00f6zellikle tempolu yap\u0131lan g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015fler zihinsel performans\u0131 art\u0131r\u0131rken stresi azaltabiliyor. N\u00f6roloji Uzman\u0131 Prof. Dr. Derya Ulud\u00fcz, hareketsiz ya\u015fam\u0131n ciddi sa\u011fl\u0131k riskleri olu\u015fturdu\u011funu belirterek, her g\u00fcn yakla\u015f\u0131k bir saat yap\u0131lan tempolu y\u00fcr\u00fcy\u00fc\u015f\u00fcn v\u00fccutta bir\u00e7ok sistemi ayn\u0131 anda harekete ge\u00e7irdi\u011fini s\u00f6yledi. Y\u00fcr\u00fcy\u00fc\u015f [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-5678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/05\/img_4327.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/5678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5678"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/5678\/revisions"}],"predecessor-version":[{"id":5680,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/5678\/revisions\/5680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/5679"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}