Avrupa Obezite Ara\u015ft\u0131rmalar\u0131 Birli\u011fi taraf\u0131ndan y\u00fcr\u00fct\u00fclen kapsaml\u0131 bir \u00e7al\u0131\u015fma, rutin g\u00fcnl\u00fck ad\u0131m hedeflerinin kilo kayb\u0131n\u0131 korumak ve obeziteyle m\u00fccadele etmek i\u00e7in kritik bir rol oynad\u0131\u011f\u0131n\u0131 ortaya koydu. Ara\u015ft\u0131rmaya g\u00f6re, diyet yapan ki\u015filerin verdikleri kilolar\u0131 geri almamalar\u0131 ve sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na ula\u015fmalar\u0131 i\u00e7in\u00a0g\u00fcnde yakla\u015f\u0131k 8 bin 500 ad\u0131m\u00a0atmalar\u0131 gerekiyor.<\/p>\n\n\n\n
\u0130talya’daki Modena ve Reggio Emilia \u00dcniversitelerinde g\u00f6rev yapan ara\u015ft\u0131rmac\u0131\u00a0Marwan El Ghoch, kilo y\u00f6netimindeki en b\u00fcy\u00fck zorlu\u011fun kiloyu korumak oldu\u011funu vurguluyor:<\/p>\n\n\n\n
\n“Ba\u015flang\u0131\u00e7ta kilo veren a\u015f\u0131r\u0131 kilolu veya obeziteli ki\u015filerin yakla\u015f\u0131k y\u00fczde 80’i, \u00fc\u00e7 ila be\u015f y\u0131l i\u00e7inde kilolar\u0131n\u0131n bir k\u0131sm\u0131n\u0131 veya tamam\u0131n\u0131 tekrar alma e\u011filiminde. Bu sorunu \u00e7\u00f6zecek ve insanlar\u0131n yeni kilolar\u0131n\u0131 korumalar\u0131na yard\u0131mc\u0131 olacak bir stratejinin belirlenmesinin b\u00fcy\u00fck klinik de\u011feri olacakt\u0131r.”<\/p>\n<\/blockquote>\n\n\n\n
Kilo verme programlar\u0131nda en s\u0131k verilen tavsiye fiziksel aktiviteyi art\u0131rmak olsa da, bu yeni ara\u015ft\u0131rma “ne kadar” y\u00fcr\u00fcnmesi gerekti\u011fi sorusuna net bir yan\u0131t veriyor.<\/p>\n\n\n\n
Ara\u015ft\u0131rman\u0131n Detaylar\u0131: 4 Bin Hasta \u0130celendi<\/h3>\n\n\n\n
Bilim insanlar\u0131, kilo verme s\u00fcrecinde ideal ad\u0131m say\u0131s\u0131n\u0131 belirlemek amac\u0131yla yakla\u015f\u0131k 4 bin hastay\u0131<\/strong> kapsayan \u00e7ok say\u0131da klinik \u00e7al\u0131\u015fmay\u0131 analiz etti.<\/p>\n\n\n\n
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- Birinci Grup (1987 ki\u015fi):<\/strong>\u00a0Diyet \u00f6nerilerinin yan\u0131 s\u0131ra daha fazla y\u00fcr\u00fcmeye te\u015fvik edilen ve ad\u0131mlar\u0131n\u0131 takip eden “ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi” program\u0131na kat\u0131ld\u0131.<\/li>\n\n\n\n
- \u0130kinci Grup (1771 ki\u015fi):<\/strong>\u00a0Sadece diyet yapt\u0131 veya herhangi bir ek tedavi almad\u0131.<\/li>\n\n\n\n
- \u00a0\u0130lk grup, kilo verme s\u00fcrecinin sonunda g\u00fcnl\u00fck ad\u0131m say\u0131s\u0131n\u0131 ortalama\u00a08 bin 454<\/strong>‘e \u00e7\u0131kard\u0131 ve bu s\u00fcre\u00e7te v\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131n ortalama\u00a0y\u00fczde 4,39’unu (yakla\u015f\u0131k 4 kilogram)\u00a0kaybetti. El Ghoch, kat\u0131l\u0131mc\u0131lar\u0131n hem kilo verme hem de koruma a\u015famas\u0131nda bu seviyedeki fiziksel aktiviteyi s\u00fcrd\u00fcrmeye te\u015fvik edilmesi gerekti\u011fini belirtiyor.<\/li>\n<\/ul>\n\n\n\n
\n\n\n\nObezite Tehdidi B\u00fcy\u00fcyor: 2035 \u00d6ng\u00f6r\u00fcleri<\/h3>\n\n\n\n
D\u00fcnya Obezite Atlas\u0131 verilerine g\u00f6re, obezite oranlar\u0131n\u0131n d\u00fcnya genelinde\u00a02035 y\u0131l\u0131na kadar y\u00fczde 30\u2019a ula\u015fmas\u0131bekleniyor. Raporlar, yeti\u015fkin obezitesindeki art\u0131\u015f\u0131n korkutucu boyutlarda oldu\u011funu g\u00f6steriyor:<\/p>\n\n\n\n
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- D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6) Avrupa, obezite art\u0131\u015f\u0131n\u0131 2025\u2019e kadar 2010 seviyelerinde durdurmay\u0131 hedeflese de hi\u00e7bir Avrupa \u00fclkesi bu hedefe ula\u015famad\u0131.<\/li>\n\n\n\n
- Avrupa genelinde obezite oranlar\u0131 1975\u2019ten bu yana\u00a0y\u00fczde 138\u00a0oran\u0131nda art\u0131\u015f g\u00f6sterdi.<\/li>\n<\/ul>\n\n\n\n
Bu veriler, g\u00fcnl\u00fck 8 bin 500 ad\u0131m gibi s\u00fcrd\u00fcr\u00fclebilir fiziksel aktivite hedeflerinin halk sa\u011fl\u0131\u011f\u0131 i\u00e7in ne kadar hayati oldu\u011funu bir kez daha kan\u0131tl\u0131yor.<\/p>\n\n\n\n