{"id":5820,"date":"2026-05-12T15:58:24","date_gmt":"2026-05-12T15:58:24","guid":{"rendered":"https:\/\/odakhaber.site\/?p=5820"},"modified":"2026-05-12T15:58:24","modified_gmt":"2026-05-12T15:58:24","slug":"sanatin-biyolojik-saate-etkisi-epigenetik-saat","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=5820","title":{"rendered":"Sanat\u0131n Biyolojik Saate Etkisi: &#8220;Epigenetik Saat&#8221;"},"content":{"rendered":"\n<p>University College London (UCL) taraf\u0131ndan y\u00fcr\u00fct\u00fclen ve &#8220;Innovation in Aging&#8221; dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, sanatla i\u00e7 i\u00e7e bir ya\u015fam\u0131n biyolojik ya\u015flanma \u00fczerindeki \u015fa\u015f\u0131rt\u0131c\u0131 etkilerini g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kard\u0131. 3 bin 556 yeti\u015fkinin kat\u0131l\u0131m\u0131yla ger\u00e7ekle\u015ftirilen \u00e7al\u0131\u015fma; kitap okumak, m\u00fczik dinlemek ve m\u00fcze gezmek gibi k\u00fclt\u00fcrel faaliyetlerin DNA \u00fczerindeki ya\u015flanma belirtilerini yava\u015flatt\u0131\u011f\u0131n\u0131 ve bu etkinin\u00a0egzersizle benzer seviyede\u00a0oldu\u011funu kan\u0131tlad\u0131.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmada, bireylerin ya\u015flanma h\u0131z\u0131n\u0131 \u00f6l\u00e7mek i\u00e7in DNA metilasyonunu (DNA&#8217;daki kimyasal de\u011fi\u015fimler) analiz eden yedi farkl\u0131 &#8220;epigenetik saat&#8221; testi kullan\u0131ld\u0131. \u00d6zellikle yeni nesil \u00f6l\u00e7\u00fcm sistemleri olan&nbsp;<em>DunedinPoAm<\/em>&nbsp;ve&nbsp;<em>DunedinPACE<\/em>sonu\u00e7lar\u0131, sanat\u0131n h\u00fccresel d\u00fczeydeki koruyucu g\u00fcc\u00fcn\u00fc rakamlarla ortaya koydu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Haftal\u0131k Kat\u0131l\u0131m:<\/strong>\u00a0Haftada en az bir kez sanat etkinli\u011fine kat\u0131lanlar, nadiren kat\u0131lanlara g\u00f6re\u00a0%4 daha yava\u015fya\u015flan\u0131yor.<\/li>\n\n\n\n<li><strong>Ayl\u0131k Kat\u0131l\u0131m:<\/strong>\u00a0Ya\u015flanma h\u0131z\u0131nda\u00a0<strong>%3<\/strong>\u00a0oran\u0131nda bir d\u00fc\u015f\u00fc\u015f sa\u011fl\u0131yor.<\/li>\n\n\n\n<li><strong>Y\u0131ll\u0131k Kat\u0131l\u0131m:<\/strong>\u00a0Y\u0131lda en az \u00fc\u00e7 kez k\u00fclt\u00fcrel faaliyet ger\u00e7ekle\u015ftirmek ya\u015flanmay\u0131\u00a0<strong>%2<\/strong>\u00a0yava\u015flat\u0131yor.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Sanat m\u0131, Egzersiz mi?<\/h3>\n\n\n\n<p>Ara\u015ft\u0131rman\u0131n en dikkat \u00e7ekici bulgusu, sanat etkinliklerinin fiziksel aktiviteyle yar\u0131\u015f\u0131r d\u00fczeyde fayda sa\u011flamas\u0131 oldu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ya\u015flanma H\u0131z\u0131:<\/strong>\u00a0Sanat\u0131n sa\u011flad\u0131\u011f\u0131 %4\u2019l\u00fck yava\u015flama oran\u0131, haftada bir egzersiz yapanlar ile hi\u00e7 yapmayanlar aras\u0131ndaki farkla birebir ayn\u0131 seviyede.<\/li>\n\n\n\n<li><strong>Biyolojik Ya\u015f:<\/strong>\u00a0<em>PhenoAge<\/em>\u00a0testine g\u00f6re, haftal\u0131k sanat etkinli\u011fi yapanlar biyolojik olarak ortalama\u00a01 y\u0131l daha gen\u00e7\u00e7\u0131karken, haftal\u0131k egzersiz yapanlarda bu fark\u00a0yar\u0131m y\u0131l\u00a0olarak \u00f6l\u00e7\u00fcld\u00fc.<\/li>\n\n\n\n<li><strong>K\u0131yaslama:<\/strong>\u00a0Sanat\u0131n etkisi, daha \u00f6nce sigaray\u0131 b\u0131rakm\u0131\u015f bireylerle hala sigara i\u00e7enler aras\u0131ndaki biyolojik ya\u015flanma fark\u0131na benzer bir b\u00fcy\u00fckl\u00fckte g\u00f6r\u00fcld\u00fc.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Neden Sanat?<\/h3>\n\n\n\n<p>UCL Sanat ve Sa\u011fl\u0131k Merkezi direkt\u00f6r\u00fc&nbsp;<strong>Prof. Dr. Daisy Fancourt<\/strong>, sanat\u0131n bir l\u00fcks de\u011fil, &#8220;sa\u011fl\u0131\u011f\u0131 destekleyen bir davran\u0131\u015f&#8221; olarak kabul edilmesi gerekti\u011fini vurguluyor. Ara\u015ft\u0131rmaya g\u00f6re sanat:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Fiziksel ve Bili\u015fsel Uyar\u0131m:<\/strong>\u00a0Zihni aktif tutarak ya\u015fa ba\u011fl\u0131 gerilemeyi geciktiriyor.<\/li>\n\n\n\n<li><strong>Duygusal ve Sosyal Etki:<\/strong>\u00a0Stresi azaltarak DNA metilasyonu \u00fczerinde olumlu etkiler yarat\u0131yor.<\/li>\n\n\n\n<li><strong>Kapsay\u0131c\u0131 Fayda:<\/strong>\u00a040 ya\u015f ve \u00fczerindeki bireylerde bu etkiler daha g\u00fc\u00e7l\u00fc hissedilse de; gelir, e\u011fitim ve beden kitle indeksi gibi fakt\u00f6rlerden ba\u011f\u0131ms\u0131z olarak her kesimde ge\u00e7erlili\u011fini koruyor.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> \u00d6nemli Not<\/h3>\n\n\n\n<p>Ara\u015ft\u0131rmada kullan\u0131lan eski tip epigenetik testler, fiziksel performansla (y\u00fcr\u00fcme h\u0131z\u0131 gibi) ba\u011flant\u0131 g\u00f6stermedi\u011fi i\u00e7in bu faydalar\u0131 yakalayamad\u0131. Bilim insanlar\u0131, modern \u00f6l\u00e7\u00fcm y\u00f6ntemlerinin ya\u015flanma h\u0131z\u0131n\u0131 tespit etmede \u00e7ok daha hassas oldu\u011funun alt\u0131n\u0131 \u00e7iziyor.<\/p>\n\n\n\n<p><a href=\"https:\/\/gazeteoksijen.com\/saglik\/egzersize-benzer-seviyede-sanat-etkinlikleri-biyolojik-yaslanmayi-yavaslatiyor-275135\">https:\/\/gazeteoksijen.com\/saglik\/egzersize-benzer-seviyede-sanat-etkinlikleri-biyolojik-yaslanmayi-yavaslatiyor-275135<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>University College London (UCL) taraf\u0131ndan y\u00fcr\u00fct\u00fclen ve &#8220;Innovation in Aging&#8221; dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, sanatla i\u00e7 i\u00e7e bir ya\u015fam\u0131n biyolojik ya\u015flanma \u00fczerindeki \u015fa\u015f\u0131rt\u0131c\u0131 etkilerini g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kard\u0131. 3 bin 556 yeti\u015fkinin kat\u0131l\u0131m\u0131yla ger\u00e7ekle\u015ftirilen \u00e7al\u0131\u015fma; kitap okumak, m\u00fczik dinlemek ve m\u00fcze gezmek gibi k\u00fclt\u00fcrel faaliyetlerin DNA \u00fczerindeki ya\u015flanma belirtilerini yava\u015flatt\u0131\u011f\u0131n\u0131 ve bu etkinin\u00a0egzersizle benzer seviyede\u00a0oldu\u011funu [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-5820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/05\/egzersize-benzer-seviyede-sanat-etkinlikleri-biyolojik-yaslanmayi-yavaslatiyor-6lif.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/5820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5820"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/5820\/revisions"}],"predecessor-version":[{"id":5822,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/5820\/revisions\/5822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/5821"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}