Kilo verdikten sonra ula\u015f\u0131lan formu korumak, \u00e7o\u011fu ki\u015fi i\u00e7in zay\u0131flama s\u00fcrecinin kendisinden daha zorlay\u0131c\u0131 olabiliyor. Ancak bilim insanlar\u0131n\u0131n ger\u00e7ekle\u015ftirdi\u011fi yeni bir ara\u015ft\u0131rma, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n simgesi haline gelen “g\u00fcnde 10 bin ad\u0131m” kural\u0131n\u0131n \u015fart olmad\u0131\u011f\u0131n\u0131 ortaya koydu. Uzmanlara g\u00f6re, g\u00fcnl\u00fck yakla\u015f\u0131k 8 bin 500 ad\u0131m atmak, verilen kilolar\u0131n geri al\u0131nmas\u0131n\u0131 \u00f6nlemede olduk\u00e7a etkili ve s\u00fcrd\u00fcr\u00fclebilir bir hedef sunuyor.<\/p>\n\n\n\n
Kilo vermek ba\u015fl\u0131 ba\u015f\u0131na zorlu bir s\u00fcre\u00e7 olsa da uzmanlar as\u0131l m\u00fccadelenin bu kilolar\u0131 uzun vadede muhafaza etmek oldu\u011funu vurguluyor. \u00c7\u00fcnk\u00fc diyetle kilo veren pek \u00e7ok ki\u015fi, eski al\u0131\u015fkanl\u0131klar\u0131na d\u00f6nd\u00fc\u011f\u00fcnde kaybetti\u011fi kilolar\u0131n bir k\u0131sm\u0131n\u0131 ya da tamam\u0131n\u0131 geri al\u0131yor.<\/p>\n\n\n\n
\u0130stanbul\u2019da d\u00fczenlenen Avrupa Obezite Kongresi\u2019nde sunulan ve International Journal of Environmental Research and Public Health<\/em> adl\u0131 bilimsel dergide yay\u0131mlanaca\u011f\u0131 belirtilen ara\u015ft\u0131rman\u0131n detaylar\u0131 \u015fu \u015fekilde:<\/p>\n\n\n\n Ara\u015ft\u0131rma kapsam\u0131nda kat\u0131l\u0131mc\u0131lar iki gruba ayr\u0131ld\u0131 ve ad\u0131m say\u0131lar\u0131; ba\u015flang\u0131\u00e7ta, kilo verme d\u00f6nemi sonunda ve kilo koruma d\u00f6nemi sonunda olmak \u00fczere \u00fc\u00e7 kez \u00f6l\u00e7\u00fcld\u00fc:<\/p>\n\n\n\n Ara\u015ft\u0131rmac\u0131lara g\u00f6re, kilo verme s\u00fcrecinin merkezinde kalori k\u0131s\u0131tlamas\u0131 ve beslenme d\u00fczeni yer al\u0131yor. Ancak kaybedilen kilolar\u0131 koruma a\u015famas\u0131na ge\u00e7ildi\u011finde, d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f ve ad\u0131m say\u0131s\u0131n\u0131 art\u0131rmak \u00e7ok daha kritik bir rol oynamaya ba\u015fl\u0131yor.<\/p>\n\n\n\n Prof. Marwan El Ghoch, kilo verme s\u00fcrecindeki ki\u015filerin g\u00fcnl\u00fck ad\u0131m say\u0131lar\u0131n\u0131\u00a0yakla\u015f\u0131k 8 bin 500\u2019e \u00e7\u0131karmalar\u0131n\u0131nte\u015fvik edilmesi gerekti\u011fini ve bu seviyenin kilo koruma d\u00f6neminde de s\u00fcrd\u00fcr\u00fclmesinin kilolar\u0131n geri al\u0131nmas\u0131n\u0131 engellemede g\u00fc\u00e7l\u00fc bir kalkan olaca\u011f\u0131n\u0131 ifade ediyor.<\/p>\n\n\n\n Elbette g\u00fcnl\u00fck 8 bin 500 ad\u0131m tek ba\u015f\u0131na mucizevi bir \u00e7\u00f6z\u00fcm de\u011fil. Bireylerin beslenme d\u00fczeni, uyku kalitesi, ya\u015f\u0131, metabolizma h\u0131z\u0131, genel sa\u011fl\u0131k durumu ve g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 da kilo kontrol\u00fcnde do\u011frudan etkili. Yine de bu \u00e7al\u0131\u015fma, formunu korumak isteyenler i\u00e7in d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f\u00fcn en basit, eri\u015filebilir ve g\u00fc\u00e7l\u00fc destek\u00e7ilerden biri oldu\u011funu kan\u0131tl\u0131yor.<\/p>\n\n\n\n\n
\n\n\n\nAra\u015ft\u0131rman\u0131n Dikkat \u00c7eken Sonu\u00e7lar\u0131<\/h3>\n\n\n\n
Gruplar<\/th> Ba\u015flang\u0131\u00e7 Ad\u0131m Say\u0131s\u0131<\/th> Kilo Verme D\u00f6nemi Sonu<\/th> Kilo Koruma D\u00f6nemi Sonu<\/th> Sonu\u00e7 \/ Kilo Durumu<\/th><\/tr><\/thead> Ya\u015fam Tarz\u0131 Grubu<\/strong> (1987 Ki\u015fi – Sa\u011fl\u0131kl\u0131 beslenme ve y\u00fcr\u00fcy\u00fc\u015f)<\/em><\/td> ~7.280 ad\u0131m<\/td> 8.454 ad\u0131m<\/strong> (A\u011f\u0131rl\u0131klar\u0131n\u0131n %4,39’unu – yakla\u015f\u0131k 4 kg verdiler)<\/em><\/td> 8.241 ad\u0131m<\/strong>(Aktif ya\u015fam\u0131 s\u00fcrd\u00fcrd\u00fcler)<\/em><\/td> Toplamda %3,28<\/strong>‘lik (yakla\u015f\u0131k 3 kg) kilo kayb\u0131n\u0131 korumay\u0131 ba\u015fard\u0131lar.<\/td><\/tr> Kar\u015f\u0131la\u015ft\u0131rma Grubu<\/strong>(1771 Ki\u015fi – Sadece diyet veya desteksiz)<\/em><\/td> ~7.180 ad\u0131m<\/td> Belirgin bir art\u0131\u015f olmad\u0131<\/td> Belirgin bir art\u0131\u015f olmad\u0131<\/td> Anlaml\u0131 bir kilo kayb\u0131 g\u00f6r\u00fclmedi.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\nKilo Verirken Diyet, Korurken Y\u00fcr\u00fcy\u00fc\u015f \u00d6n Planda<\/h3>\n\n\n\n