{"id":6355,"date":"2026-05-21T18:06:39","date_gmt":"2026-05-21T18:06:39","guid":{"rendered":"https:\/\/odakhaber.site\/?p=6355"},"modified":"2026-05-21T18:06:39","modified_gmt":"2026-05-21T18:06:39","slug":"kardiyovaskuler-sisteminizi-tehlikeye-atabilir-kesinlikle-bu-hatalardan-kacinin","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=6355","title":{"rendered":"Kardiyovask\u00fcler Sisteminizi Tehlikeye Atabilir Kesinlikle Bu Hatalardan Ka\u00e7\u0131n\u0131n"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1d5e9119ed6aa5a5060f-1.webp?resize=724%2C483&amp;ssl=1\" alt=\"\" title=\"Kardiyovask\u00fcler Sisteminizi Tehlikeye Atabilir Kesinlikle Bu Hatalardan Ka\u00e7\u0131n\u0131n\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kurban Bayram\u0131 periyodunda masalar\u0131n g\u0131das\u0131 kadar temposu da farkl\u0131la\u015f\u0131yor. Beslenme \u00e7izelgesi esniyor, misafirliklerle beraber g\u00fcn geneline da\u011f\u0131lan \u00e7ok daha tempolu ve a\u011f\u0131r t\u00fcketimler ya\u015fan\u0131yor. Mevcut durum problemsiz bireylerde dahi anl\u0131k bir bask\u0131 kurarken, kardiyovask\u00fcler rahats\u0131zl\u0131\u011f\u0131, hipertansiyonu veya diyabeti bar\u0131nd\u0131ran ki\u015filerde sert komplikasyonlar do\u011furabiliyor.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1d5e9119ed6aa5a5060f-1.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-13622\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcndelik ak\u0131\u015fta pe\u015f pe\u015fe yap\u0131lan protein merkezli ziyafetler, y\u00fckselen sodyum ile lipit t\u00fcketimi; kan bas\u0131nc\u0131, glikoz ile kolesterol oranlar\u0131nda sert grafik de\u011fi\u015fimlerine zemin haz\u0131rlayabilir. Kardiyovask\u00fcler rahats\u0131zl\u0131klar k\u00fcresel \u00e7apta halen en yayg\u0131n vefat gerek\u00e7esi konumunda bulunuyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1d5d9119ed6aa5a50600.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-13624\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc istatistiklerine dayanarak her \u00fc\u00e7 vefattan birisi ilgili rahats\u0131zl\u0131klara paralel ilerliyor. T\u00fcrkiye s\u0131n\u0131rlar\u0131nda da paralel bir grafik izleniyor. \u0130lgili nedenden \u00f6t\u00fcr\u00fc bilhassa tatil benzeri diyet rutininin aniden farkl\u0131la\u015ft\u0131\u011f\u0131 periyotlarda gev\u015fememek devasa \u00f6nem ta\u015f\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1d839119ed6aa5a50616.webp?resize=616%2C352&amp;ssl=1\" alt=\"\" class=\"wp-image-13626\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kardiyoloji ile \u0130\u00e7 Hastal\u0131klar\u0131 Profes\u00f6r\u00fc Dr. Nevrez Koylan, Kurban Bayram\u0131 evresinde kardiyovask\u00fcler sistemi korumaya asistanl\u0131k yapabilecek 15 ba\u015fl\u0131\u011f\u0131 aktard\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1d5d9119ed6aa5a50606.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-13628\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1. Tabak hacimlerinizi dengeleyin, y\u00fcksek enerji bar\u0131nd\u0131ran men\u00fclerden ka\u00e7\u0131n\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Tatil s\u00fcrecinde standart diyet rutininizi sabitleyin, \u00f6\u011f\u00fcn atlamamaya gayret g\u00f6sterin.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1d5d9119ed6aa5a50609.webp?resize=616%2C462&amp;ssl=1\" alt=\"\" class=\"wp-image-13631\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. Masalarda abart\u0131l\u0131 t\u00fcr ile ya\u011fl\u0131 men\u00fclerden imtina edin, g\u00fcncel ve kalori odakl\u0131 g\u0131dalar\u0131 asgari porsiyonlarda belirleyin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u015eekerli \u00fcr\u00fcn al\u0131m\u0131n\u0131 a\u015fa\u011f\u0131 \u00e7ekin. A\u011f\u0131r \u015furuplu alternatifler kullanmak yerine hafif s\u00fctl\u00fc form\u00fclleri minimal \u00f6l\u00e7eklerle yiyin.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1d5e9119ed6aa5a50611.webp?resize=616%2C490&amp;ssl=1\" alt=\"\" class=\"wp-image-13634\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. Ya\u011fl\u0131 et kavurmalar\u0131, i\u00e7 organlar ile hayvansal proteinleri k\u0131s\u0131tlay\u0131n, \u00f6l\u00e7\u00fcs\u00fcz beslenmenin lipit oran\u0131n\u0131 t\u0131rmand\u0131rabilece\u011fini akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Proteinleri ya\u011fda kavurmaktan ziyade s\u0131cak su, f\u0131r\u0131nlama veya mangals\u0131z \u0131zgara teknikleriyle haz\u0131rlay\u0131n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1d5d9119ed6aa5a505fd.webp?resize=616%2C410&amp;ssl=1\" alt=\"\" class=\"wp-image-13636\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7. Pirin\u00e7, hamur i\u015fleri ve unlu mamuller tarz\u0131ndaki karbonhidrat gruplar\u0131n\u0131 minimize edin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Sabah \u00f6\u011f\u00fcnlerinde i\u015flenmi\u015f etli omlet, k\u0131zart\u0131lm\u0131\u015f \u00fcr\u00fcn, hamur i\u015fi ile glikozlu g\u0131dalar tarz\u0131 kalorili alternatiflerden sadece tekini minimal tabaklarda al\u0131n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1d5e9119ed6aa5a5060c.webp?resize=616%2C425&amp;ssl=1\" alt=\"\" class=\"wp-image-13638\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">9. \u00d6\u011f\u00fcnlerde optimum sodyum \u00f6l\u00e7\u00fcs\u00fcn\u00fc ge\u00e7memeye \u00e7abalay\u0131n. G\u00fcndelik b\u00fct\u00fcn sodyum al\u0131m\u0131n\u0131n 5 gram yani takriben bir \u00e7ay ka\u015f\u0131\u011f\u0131 limitini a\u015fmamas\u0131na odaklan\u0131n (Hipertansiyon problemi ya\u015fayanlar ad\u0131na s\u00f6z konusu limit ekstra a\u015fa\u011f\u0131 \u00e7ekilmelidir).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1d5c9119ed6aa5a505fb.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-13640\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">10. Me\u015frubat niyetine saf su veya organik ayran yudumlay\u0131n. Glikozlu, asitli ve fabrikasyon s\u0131v\u0131lardan uzak durun.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1d5d9119ed6aa5a50603.webp?resize=616%2C416&amp;ssl=1\" alt=\"\" class=\"wp-image-13643\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">11. \u0130\u015flenmi\u015f unlu mamuller kullanmak yerine lif oran\u0131 y\u00fcksek tam tah\u0131ll\u0131 \u00fcr\u00fcnleri belirleyin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. Men\u00fclerinizi taze ye\u015fillikler, organik salatalar ve meyvelerle destekleyerek sistemi dengeleyin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. G\u0131dalar\u0131 a\u011f\u0131r tempoda \u00e7i\u011fneyin, masada harcanan vakti esneterek biyolojik doygunluk alg\u0131s\u0131n\u0131 g\u00fc\u00e7lendirin.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/hurbakisgazetesi.com\/wp-content\/uploads\/2026\/05\/6a0c1e299119ed6aa5a50628.webp?resize=616%2C411&amp;ssl=1\" alt=\"\" class=\"wp-image-13645\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">14. G\u00fcndelik ak\u0131\u015f i\u00e7erisinde olabildi\u011fince eylemde bulunun, minimal tempolu turlar kardiyovask\u00fcler yap\u0131ya pozitif yans\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15. Tatil ko\u015fturmacas\u0131 ile psikolojik gerilimi idare etmeye, fiziksel yorgunlu\u011funuzu atacak molalara alan a\u00e7maya gayret g\u00f6sterin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KARDE\u015e HABER <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-h-r-bak-gazetesi wp-block-embed-h-r-bak-gazetesi\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"aR0wuoEzdo\"><a href=\"https:\/\/hurbakisgazetesi.com\/2026\/05\/20\/kardiyovaskuler-sisteminizi-tehlikeye-atabilir-kesinlikle-bu-hatalardan-kacinin\/\">Kardiyovask\u00fcler Sisteminizi Tehlikeye Atabilir Kesinlikle Bu Hatalardan Ka\u00e7\u0131n\u0131n<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cKardiyovask\u00fcler Sisteminizi Tehlikeye Atabilir Kesinlikle Bu Hatalardan Ka\u00e7\u0131n\u0131n\u201d \u2014 H\u00fcr Bak\u0131\u015f Gazetesi\" src=\"https:\/\/hurbakisgazetesi.com\/2026\/05\/20\/kardiyovaskuler-sisteminizi-tehlikeye-atabilir-kesinlikle-bu-hatalardan-kacinin\/embed\/#?secret=CdSgwR5tYK#?secret=aR0wuoEzdo\" data-secret=\"aR0wuoEzdo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurban Bayram\u0131 periyodunda masalar\u0131n g\u0131das\u0131 kadar temposu da farkl\u0131la\u015f\u0131yor. Beslenme \u00e7izelgesi esniyor, misafirliklerle beraber g\u00fcn geneline da\u011f\u0131lan \u00e7ok daha tempolu ve a\u011f\u0131r t\u00fcketimler ya\u015fan\u0131yor. Mevcut durum problemsiz bireylerde dahi anl\u0131k bir bask\u0131 kurarken, kardiyovask\u00fcler rahats\u0131zl\u0131\u011f\u0131, hipertansiyonu veya diyabeti bar\u0131nd\u0131ran ki\u015filerde sert komplikasyonlar do\u011furabiliyor. G\u00fcndelik ak\u0131\u015fta pe\u015f pe\u015fe yap\u0131lan protein merkezli ziyafetler, y\u00fckselen sodyum ile lipit [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-6355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/05\/img_5224.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6355"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6355\/revisions"}],"predecessor-version":[{"id":6357,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6355\/revisions\/6357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/6356"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}