{"id":6404,"date":"2026-05-22T16:32:37","date_gmt":"2026-05-22T16:32:37","guid":{"rendered":"https:\/\/odakhaber.site\/?p=6404"},"modified":"2026-05-22T16:32:37","modified_gmt":"2026-05-22T16:32:37","slug":"diyabet-hastalari-icin-bayram-rehberi","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=6404","title":{"rendered":"Diyabet Hastalar\u0131 \u0130\u00e7in Bayram Rehberi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uzm. Dr. Emine Hande \u00d6ks\u00fcz, diyabet hastalar\u0131n\u0131n kan \u015fekeri dengesini korumalar\u0131 i\u00e7in \u015fu noktalara dikkat etmesi gerekti\u011fini vurgulad\u0131:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00fczenli \u00d6\u011f\u00fcnler:<\/strong>\u00a0\u00d6\u011f\u00fcn saatlerini m\u00fcmk\u00fcn oldu\u011funca d\u00fczenli s\u00fcrd\u00fcr\u00fcn ve uzun s\u00fcre a\u00e7 kalmaktan ka\u00e7\u0131n\u0131n.<\/li>\n\n\n\n<li><strong>Tatl\u0131 Se\u00e7imi:<\/strong>\u00a0\u015eerbetli tatl\u0131lar, \u015fekerlemeler ve \u00e7ikolatalar\u0131 kontroll\u00fc t\u00fcketin. M\u00fcmk\u00fcnse \u015ferbetliler yerine s\u00fctl\u00fc tatl\u0131lar\u0131 tercih edin ve porsiyonlar\u0131 k\u00fc\u00e7\u00fck tutun.<\/li>\n\n\n\n<li><strong>Tedaviye Sadakat:<\/strong>\u00a0&#8220;Bayram&#8221; diyerek ila\u00e7 ve ins\u00fclin dozlar\u0131n\u0131z\u0131 kesinlikle aksatmay\u0131n, tedavilerinizi d\u00fczenli almaya devam edin.<\/li>\n\n\n\n<li><strong>S\u0131v\u0131 T\u00fcketimi ve Hareket:<\/strong>\u00a0G\u00fcn i\u00e7erisinde yeterli su t\u00fcketin. Bayram ziyaretlerinde yap\u0131lacak k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler kan \u015fekeri kontrol\u00fcne do\u011frudan katk\u0131 sa\u011flar.<\/li>\n\n\n\n<li><strong>S\u0131k\u0131 Takip:<\/strong>\u00a0Kan \u015fekeri \u00f6l\u00e7\u00fcmlerinizi ihmal etmeyin. \u00d6zellikle halsizlik, a\u015f\u0131r\u0131 susama ve \u00e7arp\u0131nt\u0131 gibi belirtiler hissetti\u011finizde mutlaka kan \u015fekerinizi \u00f6l\u00e7\u00fcn.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"> Hipertansiyon Hastalar\u0131 \u0130\u00e7in Bayram Rehberi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Artan k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f et t\u00fcketiminin kardiyovask\u00fcler hastal\u0131klar ve y\u00fcksek tansiyon ile do\u011frudan ili\u015fkili oldu\u011funu belirten Uzm. Dr. \u00d6ks\u00fcz, tansiyon hastalar\u0131na \u015fu uyar\u0131larda bulundu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Uzak Durulmas\u0131 Gerekenler:<\/strong>\u00a0Tuzlu yiyecekler, salamura \u00fcr\u00fcnler, i\u015flenmi\u015f etler ve a\u015f\u0131r\u0131 \u00e7ay-kahve t\u00fcketiminden ka\u00e7\u0131n\u0131n.<\/li>\n\n\n\n<li><strong>Hafif Men\u00fcler:<\/strong>\u00a0A\u011f\u0131r ve ya\u011fl\u0131 yemekler yerine her zaman dengeli porsiyonlar\u0131 tercih edin.<\/li>\n\n\n\n<li><strong>Tansiyon Takibi:<\/strong>\u00a0\u0130la\u00e7lar\u0131n\u0131z\u0131 d\u00fczenli kullanmaya devam edin. Ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi veya \u00e7arp\u0131nt\u0131 gibi semptomlar ya\u015farsan\u0131z mutlaka tansiyonunuzu \u00f6l\u00e7\u00fcn.<\/li>\n\n\n\n<li><strong>Uyku ve Stres Y\u00f6netimi:<\/strong>\u00a0Yeterli uyku uyumaya ve dinlenmeye \u00f6zen g\u00f6sterin; \u00e7\u00fcnk\u00fc a\u015f\u0131r\u0131 stres ve uykusuzluk tansiyon y\u00fckselmelerini tetikler.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"> D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;nden Alt\u0131n \u00d6neriler ve Tuz Limiti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn en s\u0131k t\u00fcketilmesi gereken besinleri&nbsp;<strong>sebze, meyve, tam tah\u0131llar ve bakliyatlar<\/strong>&nbsp;olarak belirledi\u011fini hat\u0131rlatan Uzm. Dr. \u00d6ks\u00fcz, bu besinlerin y\u00fcksek lif i\u00e7erikleri sayesinde ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 destekledi\u011fini, kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve kan \u015fekerindeki dalgalanmalar\u0131n \u00f6n\u00fcne ge\u00e7ti\u011fini ifade etti.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Kritik Tuz Uyar\u0131s\u0131:<\/strong>\u00a0B\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 ve hipertansiyonun \u00f6nlenmesi i\u00e7in g\u00fcnl\u00fck tuz t\u00fcketimi\u00a0bir \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131\u00a0ge\u00e7memelidir.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Uzm. Dr. Emine Hande \u00d6ks\u00fcz, s\u00f6zlerini \u015fu anlaml\u0131 mesajla tamamlad\u0131:&nbsp;<em>&#8220;Unutmay\u0131n, bayram sofralar\u0131nda \u00f6nemli olan miktar de\u011fil, payla\u015f\u0131m ve keyiftir. Sa\u011fl\u0131kl\u0131 tercihlerle bayram\u0131n\u0131z\u0131 g\u00fcvenle ve huzurla ge\u00e7irebilirsiniz.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sondakika.com\/saglik\/haber-bayramda-diyabet-ve-hipertansiyona-dikkat-19872884\">https:\/\/www.sondakika.com\/saglik\/haber-bayramda-diyabet-ve-hipertansiyona-dikkat-19872884<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzm. Dr. Emine Hande \u00d6ks\u00fcz, diyabet hastalar\u0131n\u0131n kan \u015fekeri dengesini korumalar\u0131 i\u00e7in \u015fu noktalara dikkat etmesi gerekti\u011fini vurgulad\u0131: Hipertansiyon Hastalar\u0131 \u0130\u00e7in Bayram Rehberi Artan k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f et t\u00fcketiminin kardiyovask\u00fcler hastal\u0131klar ve y\u00fcksek tansiyon ile do\u011frudan ili\u015fkili oldu\u011funu belirten Uzm. Dr. \u00d6ks\u00fcz, tansiyon hastalar\u0131na \u015fu uyar\u0131larda bulundu: D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;nden Alt\u0131n \u00d6neriler ve Tuz [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-6404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/05\/uzmanindan-bayramda-diyabet-ve-tansiyon-19872821_amp.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6404"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6404\/revisions"}],"predecessor-version":[{"id":6406,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6404\/revisions\/6406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/6405"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}