{"id":6643,"date":"2026-05-28T13:21:54","date_gmt":"2026-05-28T13:21:54","guid":{"rendered":"https:\/\/odakhaber.site\/?p=6643"},"modified":"2026-05-28T13:21:54","modified_gmt":"2026-05-28T13:21:54","slug":"kurban-bayraminda-kontrolsuz-et-tuketimi-alarmi-kolesterol-tansiyon-ve-bobrek-sagligi-risk-altinda","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=6643","title":{"rendered":"Kurban Bayram\u0131nda Kontrols\u00fcz Et T\u00fcketimi Alarm\u0131: Kolesterol, Tansiyon ve B\u00f6brek Sa\u011fl\u0131\u011f\u0131 Risk Alt\u0131nda"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mavimanset.com\/wp-content\/uploads\/2026\/05\/img_5680.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kurban Bayram\u0131 d\u00f6neminde artan k\u0131rm\u0131z\u0131 et t\u00fcketimi, \u00f6zellikle kronik rahats\u0131zl\u0131\u011f\u0131 bulunan ki\u015filer i\u00e7in ciddi sa\u011fl\u0131k risklerini beraberinde getiriyor. Uzmanlar; s\u0131k \u00f6\u011f\u00fcn t\u00fcketimi, porsiyon kontrol\u00fcn\u00fcn kaybedilmesi ve fiziksel aktivitenin azalmas\u0131n\u0131n kalp, damar ve b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilece\u011fi konusunda uyar\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beslenme ve Diyet Uzman\u0131 Selva Oturak\u00e7\u0131ibogil\u2019e g\u00f6re \u00f6zellikle kalp-damar hastalar\u0131, diyabet hastalar\u0131 ve b\u00f6brek rahats\u0131zl\u0131\u011f\u0131 bulunan bireylerin bayram boyunca beslenmelerine ekstra dikkat etmesi gerekiyor. A\u015f\u0131r\u0131 k\u0131rm\u0131z\u0131 et t\u00fcketimi, y\u00fcksek miktarda doymu\u015f ya\u011f ve kolesterol al\u0131m\u0131na neden olarak damar sertli\u011fi riskini art\u0131rabiliyor. \u00d6zellikle kavurma, k\u0131zartma ve yo\u011fun ya\u011f kullan\u0131larak haz\u0131rlanan et yemekleri kalp sa\u011fl\u0131\u011f\u0131n\u0131 daha da tehdit ediyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlar, et t\u00fcketiminin yan\u0131nda bol ye\u015fillik, salata, lifli besinler ve zeytinya\u011fl\u0131 sebzelere yer verilmesini \u00f6neriyor. Bu besinler hem sindirimi destekliyor hem de porsiyon kontrol\u00fcn\u00fc kolayla\u015ft\u0131r\u0131yor. G\u00fcn i\u00e7ine yay\u0131lan dengeli su t\u00fcketimi de sindirime katk\u0131 sa\u011flarken a\u015f\u0131r\u0131 yemenin \u00f6n\u00fcne ge\u00e7ebiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ancak gere\u011finden fazla su t\u00fcketiminin \u00f6zellikle tansiyon ve nefes darl\u0131\u011f\u0131 sorunlar\u0131na yol a\u00e7abilece\u011fi belirtiliyor. Diyaliz hastalar\u0131n\u0131n ise s\u0131v\u0131 t\u00fcketimini mutlaka doktor ve diyetisyen kontrol\u00fcnde planlamas\u0131 gerekti\u011fi vurgulan\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bayram s\u00fcrecinde ila\u00e7 d\u00fczeninin aksat\u0131lmamas\u0131 da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Kronik hastal\u0131\u011f\u0131 bulunan ki\u015filerin \u201cbir kereden bir \u015fey olmaz\u201d d\u00fc\u015f\u00fcncesiyle hareket etmemesi gerekti\u011fi ifade ediliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pi\u015firme y\u00f6ntemleri de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan kritik g\u00f6r\u00fcl\u00fcyor. Yeni kesilmi\u015f etin hemen t\u00fcketilmesi yerine bir s\u00fcre dinlendirilmesi sindirimi kolayla\u015ft\u0131r\u0131yor. Ayr\u0131ca k\u0131zartma ve kavurma yerine ha\u015flama, \u0131zgara, f\u0131r\u0131nda ya da kendi suyunda pi\u015firme y\u00f6ntemlerinin tercih edilmesi \u00f6neriliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yemeklere ekstra ya\u011f eklenmemesi, kuyruk ya\u011f\u0131 ve i\u00e7 ya\u011f kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi belirtiliyor. Mangal yap\u0131lacaksa etlerin y\u00fcksek ate\u015fte yak\u0131lmadan pi\u015firilmesi gerekti\u011fi, aksi halde kanserojen maddelerin olu\u015fabilece\u011fi ifade ediliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlar sadece tatl\u0131lara de\u011fil, tuzlu yiyeceklere kar\u015f\u0131 da dikkatli olunmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor. Fazla tuz kullan\u0131larak haz\u0131rlanan et yemekleri \u00f6zellikle hipertansiyon hastalar\u0131nda ani tansiyon y\u00fckselmelerine neden olabiliyor. Bunun sonucunda ba\u015f a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, \u00e7arp\u0131nt\u0131, \u00f6dem ve ritim bozukluklar\u0131 g\u00f6r\u00fclebiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kronik b\u00f6brek hastalar\u0131nda ise a\u015f\u0131r\u0131 et t\u00fcketimi b\u00f6breklerin y\u00fck\u00fcn\u00fc ciddi \u015fekilde art\u0131rabiliyor. K\u0131rm\u0131z\u0131 etin y\u00fcksek protein i\u00e7eri\u011fi kandaki \u00fcre ve kreatinin de\u011ferlerinin y\u00fckselmesine yol a\u00e7arken, yo\u011fun tuz t\u00fcketimi de s\u0131v\u0131 tutulmas\u0131na ve tansiyonun artmas\u0131na neden olabiliyor. \u0130leri evre b\u00f6brek hastalar\u0131nda potasyum ve fosfor dengesinin bozulmas\u0131n\u0131n halsizlik, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc, \u00f6dem ve kalp ritim problemleri gibi ciddi sonu\u00e7lar do\u011furabilece\u011fi belirtiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KARDE\u015e HABER <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mavi-man-et wp-block-embed-mavi-man-et\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Rf36hIF9K5\"><a href=\"https:\/\/mavimanset.com\/2026\/05\/28\/kurban-bayraminda-kontrolsuz-et-tuketimi-alarmi-kolesterol-tansiyon-ve-bobrek-sagligi-risk-altinda\/\">Kurban Bayram\u0131nda Kontrols\u00fcz Et T\u00fcketimi Alarm\u0131: Kolesterol, Tansiyon ve B\u00f6brek Sa\u011fl\u0131\u011f\u0131 Risk Alt\u0131nda<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cKurban Bayram\u0131nda Kontrols\u00fcz Et T\u00fcketimi Alarm\u0131: Kolesterol, Tansiyon ve B\u00f6brek Sa\u011fl\u0131\u011f\u0131 Risk Alt\u0131nda\u201d \u2014 Mavi Man\u015fet\" src=\"https:\/\/mavimanset.com\/2026\/05\/28\/kurban-bayraminda-kontrolsuz-et-tuketimi-alarmi-kolesterol-tansiyon-ve-bobrek-sagligi-risk-altinda\/embed\/#?secret=I9POw031Cs#?secret=Rf36hIF9K5\" data-secret=\"Rf36hIF9K5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurban Bayram\u0131 d\u00f6neminde artan k\u0131rm\u0131z\u0131 et t\u00fcketimi, \u00f6zellikle kronik rahats\u0131zl\u0131\u011f\u0131 bulunan ki\u015filer i\u00e7in ciddi sa\u011fl\u0131k risklerini beraberinde getiriyor. Uzmanlar; s\u0131k \u00f6\u011f\u00fcn t\u00fcketimi, porsiyon kontrol\u00fcn\u00fcn kaybedilmesi ve fiziksel aktivitenin azalmas\u0131n\u0131n kalp, damar ve b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilece\u011fi konusunda uyar\u0131yor. Beslenme ve Diyet Uzman\u0131 Selva Oturak\u00e7\u0131ibogil\u2019e g\u00f6re \u00f6zellikle kalp-damar hastalar\u0131, diyabet hastalar\u0131 ve b\u00f6brek rahats\u0131zl\u0131\u011f\u0131 bulunan bireylerin [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-6643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/05\/img_5680.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6643"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6643\/revisions"}],"predecessor-version":[{"id":6645,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6643\/revisions\/6645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/6644"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}