{"id":6698,"date":"2026-05-29T20:32:44","date_gmt":"2026-05-29T20:32:44","guid":{"rendered":"https:\/\/odakhaber.site\/?p=6698"},"modified":"2026-05-29T20:32:44","modified_gmt":"2026-05-29T20:32:44","slug":"100-yasina-kadar-yasamanin-sirri-omru-uzatabilecek-akdeniz-beslenme-aliskanliklari","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=6698","title":{"rendered":"100 ya\u015f\u0131na kadar ya\u015faman\u0131n s\u0131rr\u0131: \u00d6mr\u00fc uzatabilecek Akdeniz beslenme al\u0131\u015fkanl\u0131klar\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0130talya\u2019n\u0131n Sardinya Adas\u0131\u2019nda ya\u015fayan insanlar\u0131n uzun \u00f6m\u00fcrl\u00fc olmas\u0131n\u0131n ard\u0131nda taze ve mevsimsel beslenme kadar g\u00fc\u00e7l\u00fc sosyal ba\u011flar\u0131n da oldu\u011fu belirtiliyor. \u015eef Francesco Mattana\u2019ya g\u00f6re birlikte yemek yemek, yerel \u00fcr\u00fcn t\u00fcketmek ve sadelik uzun ya\u015fam\u0131n temelini olu\u015fturuyor<a href=\"https:\/\/i.gazeteoksijen.com\/storage\/files\/images\/2026\/05\/29\/100-yasina-kadar-yasamanin-sirri-omru-uzatabilecek-akdeniz-beslenme-aliskanliklari-addw.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a class=\"data-fancybox d-block\" href=\"https:\/\/i.gazeteoksijen.com\/storage\/files\/images\/2026\/05\/29\/100-yasina-kadar-yasamanin-sirri-omru-uzatabilecek-akdeniz-beslenme-aliskanliklari-addw.jpg\"><img decoding=\"async\" src=\"https:\/\/i.gazeteoksijen.com\/2\/850\/478\/storage\/files\/images\/2026\/05\/29\/100-yasina-kadar-yasamanin-sirri-omru-uzatabilecek-akdeniz-beslenme-aliskanliklari-addw.jpg\" alt=\"Foto\u011fraf: Shutterstock\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A<sup>+<\/sup>&nbsp;Yaz\u0131 Boyutunu B\u00fcy\u00fctA<sup>&#8211;<\/sup>&nbsp;Yaz\u0131 Boyutunu K\u00fc\u00e7\u00fclt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130talya\u2019n\u0131n \u201cMavi B\u00f6lge\u201d olarak bilinen Sardinya Adas\u0131\u2019nda ya\u015fayan insanlar\u0131n uzun ve sa\u011fl\u0131kl\u0131 ya\u015famlar\u0131n\u0131n arkas\u0131ndaki beslenme al\u0131\u015fkanl\u0131klar\u0131 dikkat \u00e7ekmeye devam ediyor. B\u00f6lgede yeti\u015fen taze ve mevsimsel \u00fcr\u00fcnlere dayal\u0131 mutfak k\u00fclt\u00fcr\u00fc, g\u00fc\u00e7l\u00fc sosyal ba\u011flar ve birlikte yemek yeme gelene\u011fiyle \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sardinya\u2019da b\u00fcy\u00fcyen \u015fef Francesco Mattana da \u00e7ocuklu\u011funu bu k\u00fclt\u00fcr\u00fcn i\u00e7inde ge\u00e7irdi. Bal\u0131k, y\u0131lan bal\u0131\u011f\u0131, yenge\u00e7, tatl\u0131 patates ve k\u0131rm\u0131z\u0131 \u015farap; yaln\u0131zca sofralar\u0131n vazge\u00e7ilmezleri de\u011fil, ayn\u0131 zamanda aile ya\u015fam\u0131n\u0131n merkezindeki unsurlard\u0131. \u00c7o\u011fu zaman evlerinin birka\u00e7 metre \u00f6tesinden toplanan ya da avlanan bu \u00fcr\u00fcnler, birlikte haz\u0131rlan\u0131yor ve geni\u015f aile sofralar\u0131nda payla\u015f\u0131l\u0131yordu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Independent&#8217;a konu\u015fan \u015fef Mattana\u2019ya g\u00f6re Sardinyal\u0131lar i\u00e7in yemek yaln\u0131zca bir ihtiya\u00e7 de\u011fil; ya\u015fam bi\u00e7imi, sosyal ba\u011f kurman\u0131n bir yolu ve k\u00fclt\u00fcrel bir rit\u00fcel. \u015eef, Sardinya halk\u0131n\u0131n uzun ve sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcrmesinin temel nedenlerinden birinin de bu yakla\u015f\u0131m oldu\u011funu s\u00f6yl\u00fcyor. Bu \u00f6zellikleriyle Sardinya, d\u00fcnyan\u0131n \u201cMavi B\u00f6lge\u201d olarak adland\u0131r\u0131lan \u00f6zel uzun \u00f6m\u00fcr b\u00f6lgelerinden biri olarak kabul ediliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBu ya\u015fam tarz\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde mevsimsel ve taze \u00fcr\u00fcnlere, sa\u011fl\u0131kl\u0131 ya\u011flara dayan\u0131yor. Ama mutfa\u011f\u0131n \u00f6nemli bir par\u00e7as\u0131 da birlikte vakit ge\u00e7irmek. Yemek yapmak ve yemek yemek yaln\u0131zca malzemelerden ibaret de\u011fil; topluluk ruhu da mutfa\u011f\u0131n bir par\u00e7as\u0131\u201d diyen Mattana, yemek k\u00fclt\u00fcr\u00fcn\u00fcn sosyal y\u00f6n\u00fcne dikkat \u00e7ekti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mavi B\u00f6lgeler&#8217;in ortak noktas\u0131<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMavi B\u00f6lge\u201d kavram\u0131, 2000\u2019li y\u0131llar\u0131n ba\u015f\u0131nda National Geographic ka\u015fifi Dan Buettner taraf\u0131ndan ortaya at\u0131ld\u0131. Bu kavram, d\u00fcnyada insanlar\u0131n daha uzun ve sa\u011fl\u0131kl\u0131 ya\u015fad\u0131\u011f\u0131 b\u00f6lgeleri tan\u0131ml\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resmi olarak kabul edilen be\u015f Mavi B\u00f6lge; Japonya\u2019daki Okinawa, Kosta Rika\u2019daki Nicoya Yar\u0131madas\u0131, Yunanistan\u2019daki \u0130karya, ABD\u2019nin Kaliforniya eyaletindeki Loma Linda ve \u0130talya\u2019daki Sardinya\u2019dan olu\u015fuyor. Bu b\u00f6lgelerde ya\u015fayan insanlar\u0131n \u00f6nemli bir k\u0131sm\u0131 100 ya\u015f\u0131n\u0131 a\u015farken aktif ve sa\u011fl\u0131kl\u0131 ya\u015famlar\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor. Uzun ya\u015fam\u0131n ise d\u00fc\u015f\u00fck stres seviyesi, g\u00fc\u00e7l\u00fc sosyal ili\u015fkiler ve kaliteli beslenme d\u00fczeniyle ba\u011flant\u0131l\u0131 oldu\u011fu belirtiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u015f\u00e7\u0131, e\u011fitmen ve yemek kitab\u0131 yazar\u0131 olarak kariyerini s\u00fcrd\u00fcren Mattana i\u00e7in Sardinya\u2019n\u0131n bir Mavi B\u00f6lge olmas\u0131 b\u00fcy\u00fck bir gurur kayna\u011f\u0131.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201cEn taze \u00fcr\u00fcnlerle b\u00fcy\u00fcd\u00fcm\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7ocuklu\u011funu anlatan Mattana, iki dedesinin de ya\u015fam\u0131nda b\u00fcy\u00fck etkisi oldu\u011funu s\u00f6yledi. Dedelerinden birinin bal\u0131k\u00e7\u0131, di\u011ferinin ise \u00e7ift\u00e7i oldu\u011funu belirten \u015fef, bu sayede en taze sebze, et ve deniz \u00fcr\u00fcnleriyle b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc ifade etti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mattana \u201cEn net hat\u0131rlad\u0131\u011f\u0131m \u015feylerden biri, dedemin bal\u0131k\u00e7\u0131 k\u00f6y\u00fcnden taze bal\u0131klar, y\u0131lan bal\u0131klar\u0131 ve yenge\u00e7lerle d\u00f6nmesiydi. Sonra hepimiz arka bah\u00e7ede toplan\u0131rd\u0131k. Kuzenlerimle birlikte ko\u015fu\u015fturan yenge\u00e7leri yakalamaya \u00e7al\u0131\u015f\u0131rd\u0131k\u201d diye konu\u015ftu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mattana, bu \u00e7ocukluk an\u0131lar\u0131n\u0131n kendisinde kal\u0131c\u0131 bir iz b\u0131rakt\u0131\u011f\u0131n\u0131 belirterek, \u201cBu an\u0131lar benimle kald\u0131. Her \u015fey \u00fcr\u00fcnler ve topluluk ruhuyla ilgiliydi. A\u00e7\u0131k\u00e7as\u0131 d\u00fcnyan\u0131n ba\u015fka bir yerinde ayn\u0131 hissi ya\u015famak zor olabilir\u201d dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ancak \u015fefe g\u00f6re Sardinya\u2019ya \u00f6zg\u00fc olan \u015fey yaln\u0131zca co\u011frafya de\u011fil, ayn\u0131 zamanda yakla\u015f\u0131m bi\u00e7imi. Mattana, \u201c\u0130nsanlar\u0131n b\u00f6yle beslenmek i\u00e7in Sardinya\u2019da ya da \u0130talya\u2019da ya\u015famas\u0131 gerekmiyor\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201cYeme\u011fe farkl\u0131 g\u00f6zle bakmak gerekiyor\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mattana\u2019ya g\u00f6re Sardinya usul\u00fc beslenmenin ilk ad\u0131m\u0131, yiyeceklerle yeniden ba\u011f kurmak. \u0130nsanlar\u0131n hangi \u00fcr\u00fcnlerin mevsiminde oldu\u011funu \u00f6\u011frenmesi, yerel \u00fcr\u00fcnleri tercih etmesi ve yemek haz\u0131rlama s\u00fcrecine zaman ay\u0131rmas\u0131 gerekti\u011fini vurgulayan \u015fef, bunun sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temel unsurlar\u0131ndan biri oldu\u011funu s\u00f6yledi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En iyi \u00f6rneklerden birinin minestrone \u00e7orbas\u0131 oldu\u011funu belirten Mattana, bu yeme\u011fin y\u0131l boyunca mevsime g\u00f6re de\u011fi\u015fen malzemelerle haz\u0131rland\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mattana \u201c\u0130lkbaharda ku\u015fkonmaz, bakla ve bezelyeyle yapabilirsiniz. Yaz\u0131n ise domates ve taze fesle\u011fen kullan\u0131rs\u0131n\u0131z\u201d dedi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7i\u011f sebzeler sofran\u0131n merkezinde<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mattana\u2019n\u0131n uzun ya\u015famla ili\u015fkilendirdi\u011fi bir di\u011fer al\u0131\u015fkanl\u0131k ise \u00e7i\u011f sebze t\u00fcketimi. Sardinya\u2019da \u00e7i\u011f sebzelerin adeta kutlama gibi g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten \u015fef, bunun temel nedeninin besin de\u011ferlerini korumas\u0131 oldu\u011funu ifade etti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u00c7i\u011f sebzeler bizim i\u00e7in mevsimselli\u011fin kutlamas\u0131d\u0131r. \u00c7\u00fcnk\u00fc en iyi besin de\u011ferini pi\u015firmedi\u011finizde al\u0131rs\u0131n\u0131z\u201d diyen Mattana, Sardinya\u2019daki restoranlarda en l\u00fcks mekanlarda bile \u00e7i\u011f sebze tabaklar\u0131n\u0131n s\u0131k\u00e7a servis edildi\u011fini s\u00f6yledi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c\u015earap i\u00e7iyoruz ama \u00f6l\u00e7\u00fcl\u00fc \u015fekilde\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sardinya mutfa\u011f\u0131n\u0131n dikkat \u00e7eken unsurlar\u0131ndan biri de k\u0131rm\u0131z\u0131 \u015farap t\u00fcketimi. Mattana, Sardinyal\u0131lar\u0131n s\u0131k s\u0131k \u015farap i\u00e7ti\u011fini ancak bunun her zaman sosyal bir ortamda ve \u00f6l\u00e7\u00fcl\u00fc \u015fekilde ger\u00e7ekle\u015fti\u011fini belirtti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mattana \u201cBu tamamen topluluk ruhuyla ilgili. K\u00fc\u00e7\u00fck bir bardak k\u0131rm\u0131z\u0131 \u015farap, hatta her g\u00fcn ama abartmadan\u201d dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adada en \u00e7ok t\u00fcketilen \u015farab\u0131n Cannonau isimli yerel k\u0131rm\u0131z\u0131 \u015farap oldu\u011funu aktaran Mattana, bu \u015farab\u0131n Mavi B\u00f6lge ara\u015ft\u0131rmalar\u0131 sayesinde d\u00fcnya \u00e7ap\u0131nda ilgi g\u00f6rd\u00fc\u011f\u00fcn\u00fc s\u00f6yledi. Cannonau \u015farab\u0131n\u0131n kalp sa\u011fl\u0131\u011f\u0131, uzun ya\u015fam ve iltihap azalt\u0131c\u0131 etkiler gibi \u00e7e\u015fitli sa\u011fl\u0131k faydalar\u0131yla ili\u015fkilendirildi\u011fi belirtiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mattana \u201cBiz kaliteyi miktar\u0131n \u00f6n\u00fcnde tutuyoruz. Cannonau, di\u011fer k\u0131rm\u0131z\u0131 \u015faraplara g\u00f6re iki ila \u00fc\u00e7 kat daha fazla flavonoid i\u00e7eriyor. Bu da g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131 oldu\u011fu anlam\u0131na geliyor\u201d diye konu\u015ftu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mattana ayr\u0131ca Sardinya\u2019da kadeh kald\u0131r\u0131rken kullan\u0131lan ifadeyi de payla\u015ft\u0131: \u201cA chent\u2019annos\u201d yani \u201c100 ya\u015f\u0131na\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201cBasit tutun ve s\u00fcrecin keyfini \u00e7\u0131kar\u0131n\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sardinyal\u0131lar gibi uzun ve sa\u011fl\u0131kl\u0131 ya\u015famak isteyenlere tavsiyelerde bulunan Mattana, insanlar\u0131n kendi konfor alanlar\u0131n\u0131n d\u0131\u015f\u0131na \u00e7\u0131kmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cYeni tarifler deneyin, yeni mutfaklar ke\u015ffedin. Sevdi\u011finiz malzemelerle farkl\u0131 \u015feyler yap\u0131n,\u201d diyen \u015fef, \u0130talya\u2019da yayg\u0131n olan \u201cKilometre 0\u201d anlay\u0131\u015f\u0131n\u0131 da \u00f6nerdi. Bu yakla\u015f\u0131m, \u00fcr\u00fcnlerin m\u00fcmk\u00fcn oldu\u011funca yak\u0131n b\u00f6lgelerden temin edilmesini ifade ediyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mattana \u201cYerel pazarlara gidin, mevsim \u00fcr\u00fcnlerine bak\u0131n, heyecan duyun. Kasapla konu\u015fun, bal\u0131k\u00e7\u0131dan \u00f6neri al\u0131n\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mattana, son olarak sadeli\u011fin \u00f6nemine vurgu yapt\u0131:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHer \u015feyi basit tutun. Mevsiminde ve uzun yol kat etmeden size ula\u015fan \u00fcr\u00fcnleri kullan\u0131rsan\u0131z zaten kazan\u0131rs\u0131n\u0131z. \u00c7\u00fcnk\u00fc hem daha lezzetli hem de daha sa\u011fl\u0131kl\u0131 olurlar. Bunlar\u0131 bir araya getirip sofraya insanlar\u0131 davet edin, e\u011flenin, hata yap\u0131n\u2026 S\u00fcrecin kendisinden de sonu\u00e7 kadar keyif alabilirsiniz\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gazeteoksijen.com\/saglik\/100-yasina-kadar-yasamanin-sirri-omru-uzatabilecek-akdeniz-beslenme-aliskanliklari-277156\">https:\/\/gazeteoksijen.com\/saglik\/100-yasina-kadar-yasamanin-sirri-omru-uzatabilecek-akdeniz-beslenme-aliskanliklari-277156<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130talya\u2019n\u0131n Sardinya Adas\u0131\u2019nda ya\u015fayan insanlar\u0131n uzun \u00f6m\u00fcrl\u00fc olmas\u0131n\u0131n ard\u0131nda taze ve mevsimsel beslenme kadar g\u00fc\u00e7l\u00fc sosyal ba\u011flar\u0131n da oldu\u011fu belirtiliyor. \u015eef Francesco Mattana\u2019ya g\u00f6re birlikte yemek yemek, yerel \u00fcr\u00fcn t\u00fcketmek ve sadelik uzun ya\u015fam\u0131n temelini olu\u015fturuyor A+&nbsp;Yaz\u0131 Boyutunu B\u00fcy\u00fctA&#8211;&nbsp;Yaz\u0131 Boyutunu K\u00fc\u00e7\u00fclt \u0130talya\u2019n\u0131n \u201cMavi B\u00f6lge\u201d olarak bilinen Sardinya Adas\u0131\u2019nda ya\u015fayan insanlar\u0131n uzun ve sa\u011fl\u0131kl\u0131 ya\u015famlar\u0131n\u0131n arkas\u0131ndaki [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-6698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/05\/100-yasina-kadar-yasamanin-sirri-omru-uzatabilecek-akdeniz-beslenme-aliskanliklari-addw.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6698"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6698\/revisions"}],"predecessor-version":[{"id":6700,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/6698\/revisions\/6700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/6699"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}