{"id":761,"date":"2026-02-26T17:46:11","date_gmt":"2026-02-26T17:46:11","guid":{"rendered":"https:\/\/odakhaber.site\/?p=761"},"modified":"2026-02-26T17:46:11","modified_gmt":"2026-02-26T17:46:11","slug":"prof-dr-ali-ocguder-uyardi-kalca-kiriklari-hayati-tehlike-tasiyor","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=761","title":{"rendered":"Prof. Dr. Ali \u00d6\u00e7g\u00fcder Uyard\u0131: “Kal\u00e7a K\u0131r\u0131klar\u0131 Hayati Tehlike Ta\u015f\u0131yor”"},"content":{"rendered":"\n

Haberler.com\u2019da Melis Ya\u015far\u2019\u0131n konu\u011fu olan Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. Ali \u00d6\u00e7g\u00fcder<\/strong>, \u00f6zellikle ileri ya\u015f grubunda g\u00f6r\u00fclen kal\u00e7a k\u0131r\u0131klar\u0131n\u0131n hafife al\u0131nmamas\u0131 gerekti\u011fini vurgulad\u0131. \u00d6\u00e7g\u00fcder, bu t\u00fcr yaralanmalar\u0131n sadece bir k\u0131r\u0131k olmad\u0131\u011f\u0131n\u0131, hayati riskler bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Risk Grubu: 65 Ya\u015f \u00dcst\u00fc ve Menopoz Sonras\u0131 Kad\u0131nlamaProf. Dr. \u00d6\u00e7g\u00fcder, k\u0131r\u0131klar\u0131n en \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fc gruplara dikkat \u00e7ekerek \u015fu bilgileri payla\u015ft\u0131<\/h3>\n\n\n\n

\u00a0“Kal\u00e7a k\u0131r\u0131klar\u0131n\u0131 \u00f6zellikle\u00a065 ya\u015f \u00fcst\u00fc<\/strong>\u00a0ya\u015fl\u0131larda g\u00f6r\u00fcyoruz.”<\/p>\n\n\n\n

\u00a0“Kad\u0131nlarda menopozdan sonra kal\u00e7a k\u0131r\u0131klar\u0131 s\u0131k geli\u015fiyor.”<\/p>\n\n\n\n

“65 ya\u015f \u00fcst\u00fcndeki hastalar basit d\u00fc\u015fmeyle k\u0131r\u0131l\u0131yor.<\/strong>” Ayr\u0131ca bu k\u0131r\u0131klar\u0131n sadece d\u00fc\u015fme de\u011fil, kemik erimesi veya t\u00fcm\u00f6r yay\u0131l\u0131m\u0131na ba\u011fl\u0131 olarak da geli\u015febilece\u011fi belirtildi.<\/p>\n\n\n\n\n\n

“P\u0131ht\u0131 Atma Riski Var”<\/h3>\n\n\n\n

Kal\u00e7a k\u0131r\u0131klar\u0131n\u0131n cerrahi bir m\u00fcdahalenin \u00f6tesinde sistemik tehlikeler yaratt\u0131\u011f\u0131n\u0131 belirten \u00d6\u00e7g\u00fcder, s\u00fcreci \u015fu s\u00f6zlerle \u00f6zetledi:<\/p>\n\n\n\n

\n

“K\u0131r\u0131klar\u0131n hayati tehlikesi var, p\u0131ht\u0131 atma riski ta\u015f\u0131yor. Kal\u00e7a k\u0131r\u0131\u011f\u0131, hayati tehlikesi olan bir yaralanma.”<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Korunma Yollar\u0131 ve Kemik Erimesiyle M\u00fccadele<\/h3>\n\n\n\n

Kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve olas\u0131 k\u0131r\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in Prof. Dr. \u00d6\u00e7g\u00fcder \u015fu tavsiyelerde bulundu: D\u00fczenli Tarama<\/strong> “Kad\u0131nlara menopoza girdikten sonraki d\u00f6nemde\u00a02 y\u0131lda bir<\/strong>\u00a0kemik taramas\u0131 \u00f6l\u00e7\u00fcmleri yap\u0131l\u0131yor.”<\/p>\n\n\n\n

Egzersiz ve Kas G\u00fcc\u00fc:<\/strong>\u00a0“Kemik erimesi olmamas\u0131 i\u00e7in d\u00fczenli egzersiz yapmak, kas g\u00fcc\u00fcn\u00fc art\u0131rmak gerekiyor.”<\/p>\n\n\n\n

Denge:<\/strong>\u00a0“Kuvvet ve denge egzersizleri ileri ya\u015flar i\u00e7in \u00f6nemli.”<\/p>\n\n\n\n

Beslenme ve Kilo Kontrol\u00fc:<\/strong>\u00a0“H\u0131zl\u0131 kilo vermekten ka\u00e7\u0131nmak gerekiyor.”<\/p>\n\n\n\n

    <\/ol>\n\n\n\n

    https:\/\/www.sondakika.com\/saglik\/haber-prof-dr-ali-ocguder-kalca-kiriklari-hayati-19602593<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Haberler.com\u2019da Melis Ya\u015far\u2019\u0131n konu\u011fu olan Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. Ali \u00d6\u00e7g\u00fcder, \u00f6zellikle ileri ya\u015f grubunda g\u00f6r\u00fclen kal\u00e7a k\u0131r\u0131klar\u0131n\u0131n hafife al\u0131nmamas\u0131 gerekti\u011fini vurgulad\u0131. \u00d6\u00e7g\u00fcder, bu t\u00fcr yaralanmalar\u0131n sadece bir k\u0131r\u0131k olmad\u0131\u011f\u0131n\u0131, hayati riskler bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 ifade etti. Risk Grubu: 65 Ya\u015f \u00dcst\u00fc ve Menopoz Sonras\u0131 Kad\u0131nlamaProf. Dr. \u00d6\u00e7g\u00fcder, k\u0131r\u0131klar\u0131n en \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fc gruplara dikkat \u00e7ekerek \u015fu […]<\/p>\n","protected":false},"author":5,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/02\/prof-dr-ali-ocguder-kalca-kiriklari-hayati-19602591_9196_amp.jpg-e1772126968640.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=761"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":778,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/761\/revisions\/778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/765"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}