{"id":844,"date":"2026-02-27T09:17:07","date_gmt":"2026-02-27T09:17:07","guid":{"rendered":"https:\/\/odakhaber.site\/?p=844"},"modified":"2026-02-27T09:17:07","modified_gmt":"2026-02-27T09:17:07","slug":"kolajen-dosyasi-cildi-genclestiriyor-ancak-kirisikliklari-durdurmuyor","status":"publish","type":"post","link":"https:\/\/odakhaber.site\/?p=844","title":{"rendered":"Kolajen Dosyas\u0131: Cildi Gen\u00e7le\u015ftiriyor Ancak K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 Durdurmuyor"},"content":{"rendered":"\n<p>Yeni bir bilimsel ara\u015ft\u0131rma, kolajen takviyelerinin cilt \u00fczerindeki etkilerine dair hem destekleyici hem de s\u0131n\u0131rlar\u0131 belirleyici \u00e7arp\u0131c\u0131 sonu\u00e7lar ortaya koydu. Ara\u015ft\u0131rmaya g\u00f6re g\u00fcnl\u00fck kolajen al\u0131m\u0131, cildin&nbsp;<strong>elastikiyetini ve nemini art\u0131rarak<\/strong>&nbsp;gen\u00e7le\u015fme sa\u011flasa da,&nbsp;<strong>k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumunu durduram\u0131yor.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8 Bin Ki\u015fi \u00dczerinde Kapsaml\u0131 \u0130nceleme<\/h3>\n\n\n\n<p>Herhangi bir end\u00fcstri fonu almadan ger\u00e7ekle\u015ftirilen ve 113 testi kapsayan dev \u00e7al\u0131\u015fmada, yakla\u015f\u0131k 8.000 kat\u0131l\u0131mc\u0131 incelendi. Ara\u015ft\u0131rma, kolajenin sadece cilt de\u011fil,&nbsp;<strong>osteoartrit<\/strong>&nbsp;kaynakl\u0131 eklem a\u011fr\u0131s\u0131 ve sertli\u011fi \u00fczerinde de hafifletici etkileri oldu\u011funu kan\u0131tlad\u0131.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&#8220;Kolajen Her Derde Deva De\u011fil&#8221;<\/h3>\n\n\n\n<p>Ara\u015ft\u0131rma direkt\u00f6r\u00fc&nbsp;<strong>Prof. Lee Smith<\/strong>, \u00e7al\u0131\u015fman\u0131n bug\u00fcne kadarki en g\u00fc\u00e7l\u00fc kan\u0131tlar\u0131 sundu\u011funu belirterek \u015fu uyar\u0131da bulundu:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Kolajen her derde deva de\u011fildir ancak \u00f6zellikle cilt ve osteoartrit konusunda, d\u00fczenli bir \u015fekilde kullan\u0131ld\u0131\u011f\u0131nda faydalar\u0131 oldu\u011fu g\u00fcvenilir. Ara\u015ft\u0131rmam\u0131z baz\u0131 efsaneleri ortadan kald\u0131rd\u0131.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>Prof. Smith, kolajenin bir &#8220;k\u0131r\u0131\u015f\u0131kl\u0131k kar\u015f\u0131t\u0131 tedavi&#8221; de\u011fil, g\u00fcne\u015ften zarar g\u00f6rm\u00fc\u015f ve ya\u015flanan cilde y\u00f6nelik bir&nbsp;<strong>bak\u0131m unsuru<\/strong>&nbsp;olarak g\u00f6r\u00fclmesi gerekti\u011fini vurgulad\u0131.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kolajen Kayb\u0131n\u0131 H\u0131zland\u0131ran Fakt\u00f6rler<\/h3>\n\n\n\n<p>V\u00fccutta do\u011fal olarak \u00fcretilen bu protein; ya\u015flanma, sigara kullan\u0131m\u0131 ve a\u015f\u0131r\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 nedeniyle h\u0131zla azal\u0131yor. Ara\u015ft\u0131rman\u0131n dikkat \u00e7ekti\u011fi di\u011fer noktalar ise \u015f\u00f6yle:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Menopoz Etkisi:<\/strong>\u00a0Menopoz d\u00f6nemindeki kad\u0131nlar, ciltlerindeki kolajenin \u00fc\u00e7te birini bu s\u00fcre\u00e7te kaybediyor.<\/li>\n\n\n\n<li><strong>Kaynak Fark\u0131:<\/strong>\u00a0Deniz, s\u0131\u011f\u0131r ve vegan kolajen t\u00fcrleri aras\u0131nda birinin di\u011ferinden daha etkili oldu\u011funa dair somut bir veri bulunamad\u0131.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cilt Dostu Diyet: Do\u011fal Destek<\/h3>\n\n\n\n<p>\u0130ngiliz Beslenme Vakf\u0131\u2019ndan&nbsp;<strong>Bridget Benelam<\/strong>, v\u00fccudun kendi kolajenini \u00fcretmesi i\u00e7in gereken besinleri \u015fu \u015fekilde s\u0131ralad\u0131:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C Vitamini:<\/strong>\u00a0Turun\u00e7giller, \u00e7ilek, ye\u015fil sebzeler, biber ve domates kolajen olu\u015fumuna yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li><strong>\u00c7inko:<\/strong>\u00a0Et, k\u00fcmes hayvanlar\u0131, peynir, kuruyemi\u015f ve tam tah\u0131llar v\u00fccudun \u00fcretim s\u00fcrecini destekler.<\/li>\n\n\n\n<li><strong>Vegan Kaynaklar:<\/strong>\u00a0Hayvansal \u00fcr\u00fcn t\u00fcketmeyenler i\u00e7in fasulye ve mercimek gibi proteinler, kolajen \u00fcretimi i\u00e7in gerekli amino asitleri sa\u011flar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Uzman G\u00f6r\u00fc\u015f\u00fc: &#8220;Daha Fazla Veriye \u0130htiya\u00e7 Var&#8221;<\/h3>\n\n\n\n<p>\u0130ngiliz Dermatologlar Birli\u011fi Ba\u015fkan\u0131&nbsp;<strong>Dr. Tamara Griffiths<\/strong>, ara\u015ft\u0131rmay\u0131 memnuniyetle kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 belirterek, bu sistematik incelemenin vaatlerini geli\u015ftirmek i\u00e7in daha hedefli ve sa\u011flam dermatolojik \u00e7al\u0131\u015fmalara ihtiya\u00e7 oldu\u011funu kaydetti.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sondakika.com\/saglik\/haber-kolajen-takviyesi-cilt-genclestiriyor-kirisiklikla-19605739\">https:\/\/www.sondakika.com\/saglik\/haber-kolajen-takviyesi-cilt-genclestiriyor-kirisiklikla-19605739<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir bilimsel ara\u015ft\u0131rma, kolajen takviyelerinin cilt \u00fczerindeki etkilerine dair hem destekleyici hem de s\u0131n\u0131rlar\u0131 belirleyici \u00e7arp\u0131c\u0131 sonu\u00e7lar ortaya koydu. Ara\u015ft\u0131rmaya g\u00f6re g\u00fcnl\u00fck kolajen al\u0131m\u0131, cildin&nbsp;elastikiyetini ve nemini art\u0131rarak&nbsp;gen\u00e7le\u015fme sa\u011flasa da,&nbsp;k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumunu durduram\u0131yor. 8 Bin Ki\u015fi \u00dczerinde Kapsaml\u0131 \u0130nceleme Herhangi bir end\u00fcstri fonu almadan ger\u00e7ekle\u015ftirilen ve 113 testi kapsayan dev \u00e7al\u0131\u015fmada, yakla\u015f\u0131k 8.000 kat\u0131l\u0131mc\u0131 incelendi. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri"],"jetpack_featured_media_url":"https:\/\/odakhaber.site\/wp-content\/uploads\/2026\/02\/kolajen-takviyesi-cildin-elastikiyetini-artir-19605737_amp.jpg.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844"}],"version-history":[{"count":1,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/posts\/844\/revisions\/846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=\/wp\/v2\/media\/845"}],"wp:attachment":[{"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakhaber.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}